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EP 60 | Solo: Take Care of You First & Morning Routine Tips on How!

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Release Date: 06/07/2024

The The "Competitive Mindset" of KELLY SULLIVAN: Elite OCR / Hybrid Athlete | The Power of Community in Racing | "If you're scared shitless of an event, do it"

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Thank you for tuning in!   Get new episodes sent directly to your email inbox with the Free Newsletter:    Underdog Fitness discount code EDGE20   Brand Discounts can be found on the discount page: MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page   The FULL YouTube video recording is available as well!   Episode sponsors: Underdog & Schizz   Podcast supporters:  MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report   IG: @kellysully21   EP 3...

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EP 70 | Dr. Jason Won: Movement Expert, Chronic Pain Specialist,  Father of 2 | Building Healthy Habits For Long-Term Health | Balancing Work, Family, and Personal Health | The Importance of Having a Strong Why | Making Your Spouse Feel Seen show art EP 70 | Dr. Jason Won: Movement Expert, Chronic Pain Specialist, Father of 2 | Building Healthy Habits For Long-Term Health | Balancing Work, Family, and Personal Health | The Importance of Having a Strong Why | Making Your Spouse Feel Seen

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Get new episodes sent directly to your email inbox with the Free Newsletter:    Underdog Fitness discount code EDGE20   Brand Discounts: for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page   FULL Youtube Video recording is available as well!   Episode sponsors: Underdog & Schizz   Podcast supporters:  MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report   "Using Strength training as medicine to replace medication in drawers and bathroom cabinets."   ...

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The The "Competitive Mindset" of ALEXANDER "AJ" GOLIK: DEKA & HYROX Champion, Underdog Athlete, Full time College Student, Handling Stress and Pressure, The Role of Mentors and his #1 Role Model

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Summary In this episode of the Competitive Mindset series, Daniel Jason Hickman interviews Alexander Golik (AJ), a hybrid OCR athlete. AJ shares his journey into OCR and his experiences in DEKA and HYROX events. He discusses the challenges of transitioning from team sports to individual competition and the importance of mindset in overcoming obstacles. AJ also talks about the recent events hosted by Underdog and the importance of well-organized and smoothly run races. He emphasizes the significance of family, being true to oneself, and setting high standards in all aspects of life. AJ...

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EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others' Mistakes | Strategizing in Racing show art EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others' Mistakes | Strategizing in Racing

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Get new episodes sent directly to your email inbox with the Free Newsletter:  Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page   FULL Youtube Video recording will be posted tonight!   Episode sponsors: Underdog & Schizz   Podcast supporters:  MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report   "We are not perfect... We all fail sometimes."   Summary Glenn Racz, a father of five and accomplished athlete, discusses...

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The The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Use EDGE20 to join the Underdog Fitness Fitness programming UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers) Finley's Hyrox Event - Hyrox Affiliate event Sept 1st   Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the 2023 elite DEKA strong world champion. They discuss Kevin's upcoming race events, his mindset when competing, and his journey in the DEKA and hybrid racing scene.   Kevin shares how he transitioned from football and Spartan races to DEKA, the pivotal...

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EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience show art EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Free Newsletter: Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his experiences and lessons learned from his various adventures, including traveling to West Africa, completing a 31-mile ultra marathon, and studying archaeology in England. Josh emphasizes the importance of community, seeking out hard things, and being mentally and physically prepared...

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EP 66 | Cory Jenks: Father, Speaker, Author, Comedian | Self-Care in Fatherhood | Prioritizing Family and Children and more show art EP 66 | Cory Jenks: Father, Speaker, Author, Comedian | Self-Care in Fatherhood | Prioritizing Family and Children and more

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Free Perks when you purchase a Book. Contact Cory on IG directly   Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page   Summary In this conversation, Daniel Hickman interviews Corey Jenks, a comedian, pharmacist, author, and healthcare speaker. They discuss Corey's journey as a father of three kids under six years old and how he balances his various roles. They also touch on time management hacks, the importance of cutting out unnecessary distractions, and the value of building a supportive dad tribe. Corey emphasizes the...

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EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude, The Power of Mindset show art EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude, The Power of Mindset

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

    "If I can win a world championship or you know, maybe my next race, I'll just say, if I can get all four of my kids up the podium with me at the same time and share that podium, And that'll be a picture all frame forever."   EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude, The Power of Mindset   "When you're thinking of competitive edge, you're probably just thinking of something you just strive for."   ...

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EP 64 | Manny Montilla: Co-Founder of Fly Dad Gear & Podcast Host | Lessons Learned from Divorce | Home Schooling | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children show art EP 64 | Manny Montilla: Co-Founder of Fly Dad Gear & Podcast Host | Lessons Learned from Divorce | Home Schooling | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

EP 64 | Manny Montilla: Co-Founder of Fly Dad & Podcast Host | Lessons Learned from Divorce | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children "The competitive edge is about leading with passion and being strategic about opportunities"   This episode is sponsored by   Our Guest: Manny Montilla      "Your flyness, typically a lot of dudes that I know had a level of fly before they became parents."   Summary In this conversation, Daniel Jason Hickman interviews Manny...

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EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges and Doing What Others Won't"

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges Doing What Others Won't"   Stay Up To Date on Podcast Episodes, Fitness Challenges. Brand Discounts, and Work out WOD's by signing up for the FREE Newsletter on Substack below:   The Hybrid Engine Coaches: Lauren Weeks and Anthony  Website: https://www.thehybridengine.com/ Discount code: TCE50 (7 day trial and then 50% off the first month code for our listeners) Instagram: @awildperessini   Check out Schizz Graphix for podcast covers, athlete cards and...

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Summary
In this episode, Dan Hickman emphasizes the importance of taking care of oneself first as a man, father, and husband. He discusses the choices we have in every decision and obstacle we face and encourages filling our cups before filling others. Dan shares his morning routine and the activities he does to start his day off right, such as waking up early, avoiding the phone, and focusing on circadian rhythm. He also highlights the significance of sunlight exposure and the negative effects of blue light. The episode concludes with Dan reminding listeners to take care of themselves and offering tips and hacks to become a better man.
Keywordsself-care, choices, morning routine, circadian rhythm, sunlight exposure, blue light, taking care of oneself
Takeaways
  • As men, fathers, and husbands, it is important to prioritize self-care and fill our cups before filling others.
  • Creating a morning routine that includes activities like waking up early, avoiding the phone, and focusing on circadian rhythm can set the tone for a productive day.
  • Sunlight exposure is crucial for our well-being, while blue light from devices can disrupt our natural sleeping pattern.
  • Taking care of ourselves allows us to be more present and efficient in our roles and relationships.
  • Small changes in our daily habits can lead to significant improvements in our overall well-being.
Chapters
00:00 Take Care of You First
02:23 Put Yourself First, Take Care of You
03:19 Love Yourself First
09:03 Avoid the Phone, Avoid the Blue Light
11:10 Fill Your Cup First
12:18 Subscribe for Free Today

 

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