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EP 78 | Bethany McChesney: Balancing Parenthood and Athletic Ambitions

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Release Date: 12/12/2024

Solo Episode: The Journey of Fatherhood: Expecting Hickman Baby #4 show art Solo Episode: The Journey of Fatherhood: Expecting Hickman Baby #4

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

This episode was recorded on Nov 15th, 2024 and could not share this because we needed to reach out safe check point for our new baby.This was recorded randomly after a night run the day we got the first ultrasound.     Underdog Fitness sponsor: Much thanks to Underdog Fitness for sponsoring this episode. *Save on virtual fitness or race training with EDGE20.   Schizz Graffix sponsor: Need a graphics guy for your podcast or fitness event marketing plans?  Contact James Schizz  ...

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The Competitive Edge Podcast: Fatherhood | Fitness | Focus

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EP 78 | Bethany McChesney: Balancing Parenthood and Athletic Ambitions show art EP 78 | Bethany McChesney: Balancing Parenthood and Athletic Ambitions

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The Competitive Edge Podcast: Fatherhood | Fitness | Focus

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Summary
In this conversation, Daniel Jason Hickman and Bethany discuss the competitive mindset of athletes, particularly focusing on the challenges of balancing parenthood with athletic pursuits. Bethany shares her journey from being a competitive runner to becoming a successful gym owner and OCR athlete. They explore the importance of effort over talent, the mental preparation required for races, and the joy found in the competitive process. Bethany also offers advice for aspiring mom athletes, emphasizing the need for flexibility and support in their training.
 
Takeaways
  • Give yourself grace in your pursuits.
  • Balance in life is a myth; phases will shift.
  • Effort is more important than innate talent.
  • Find a supportive community as a parent athlete.
  • Modeling behavior is crucial for children.
  • Flexibility in training is essential for moms.
  • Every start line is a blessing; cherish it.
  • Suffering in a controlled environment teaches resilience.
  • Pursue your passion alongside your job for fulfillment.
  • The journey of training is as important as the outcome.
Sound Bites
  • "Balance doesn't really exist."
  • "You can control your effort."
  • "Effort beats talent every time."
Chapters
00:00 Introduction to Competitive Mindset
04:05 Juggling Parenthood and Athleticism
07:23 The Importance of Scheduling and Flexibility
08:09 Embracing Imperfection and Self-Compassion
10:45 The Role of Sports in Child Development
13:53 Modeling Dedication and Hard Work for Kids
16:30 The Journey from Team Sports to Individual Success
19:19 Transitioning to OCR and Finding New Challenges
22:06 Building a Passion-Driven Career in Fitness
25:01 Training Strategies for Competitive Racing
27:50 Mental Preparation and Competitive Edge
30:37 Advice for Aspiring Mom Athletes
39:14 Empowering Mom Athletes
42:04 Building a Supportive Community
42:43 schizz commercial 1.mp3