EP 75 | Dr. Alexis Cowan Ph.D: Optimal Athlete Performance Tips | Harnessing Sunlight for Health & The Healing Power of Darkness
The Competitive Edge Podcast: Fatherhood | Fitness | Focus
Release Date: 11/18/2024
Solo Episode: The Journey of Fatherhood: Expecting Hickman Baby #4
The Competitive Edge Podcast: Fatherhood | Fitness | Focus
This episode was recorded on Nov 15th, 2024 and could not share this because we needed to reach out safe check point for our new baby.This was recorded randomly after a night run the day we got the first ultrasound. Underdog Fitness sponsor: Much thanks to Underdog Fitness for sponsoring this episode. *Save on virtual fitness or race training with EDGE20. Schizz Graffix sponsor: Need a graphics guy for your podcast or fitness event marketing plans? Contact James Schizz ...
info_outline
EP 81 | Nick Lavery: His Inspiring Journey of Nick Lavery | Life as a Green Beret and Father
The Competitive Edge Podcast: Fatherhood | Fitness | Focus
summary In this conversation, Nick Lavery shares his inspiring journey as a Green Beret, father, and entrepreneur. He discusses the importance of mental toughness, the challenges of modern masculinity, and the significance of camaraderie in the military. Nick reflects on his injuries sustained in combat and his determination to return to duty, emphasizing the value of teamwork and resilience. He also offers insights into balancing personal and professional life, advocating for a concept of work-life harmony rather than balance. In this conversation, Nick Lavery shares profound insights on...
info_outline
EP 80 | Micheal Rosenberg: Finding Purpose in the Journey From Corporate Grind to Freedom | Embracing Change: The Power of Authenticity
The Competitive Edge Podcast: Fatherhood | Fitness | Focus
Episode sponsor: Guest: Micheal Rosenberg @WakeUpWithMike IG summary In this engaging conversation, Daniel Jason Hickman and Michael Rosenberg explore the transformative journey of self-discovery through travel, the challenges of leaving a corporate job, and the importance of embracing the unknown. Michael shares his experiences of traveling to 14 countries over four years, the lessons learned from adversity, and the significance of following one's intuition and energy in life decisions. The discussion highlights the power of personal growth,...
info_outline
EP 79 | Dillan Foss: The Limitless Theory | The Power of Choices | Parenting with Purpose | The Ripple Effect: How Choices Shape Our Lives
The Competitive Edge Podcast: Fatherhood | Fitness | Focus
Summary In this conversation, Dillan Foss shares his journey from being a college athlete plagued by injuries to becoming a sports medicine professional focused on helping busy dads regain their athleticism. He discusses the founding of his company, Limitless Theory, which emphasizes the impact of personal choices on health and well-being. Dillan also offers insights on parenting, the importance of leading by example, and how health and fitness play a crucial role in personal growth and decision-making. In this engaging conversation, Dillan Foss shares his experiences of living in the snow...
info_outline
EP 78 | Bethany McChesney: Balancing Parenthood and Athletic Ambitions
The Competitive Edge Podcast: Fatherhood | Fitness | Focus
Summary In this conversation, Daniel Jason Hickman and Bethany discuss the competitive mindset of athletes, particularly focusing on the challenges of balancing parenthood with athletic pursuits. Bethany shares her journey from being a competitive runner to becoming a successful gym owner and OCR athlete. They explore the importance of effort over talent, the mental preparation required for races, and the joy found in the competitive process. Bethany also offers advice for aspiring mom athletes, emphasizing the need for flexibility and support in their training. Takeaways Give...
info_outline
EP 77 | Charles Tudor "The Burpee Coach": From Corporate to Competing as a New Father | Balancing Racing, Fatherhood, and Entrepreneurship
The Competitive Edge Podcast: Fatherhood | Fitness | Focus
SUMMARY: In this episode of the Competitive Edge Podcast, host Daniel Jason Hickman interviews Charles Tudor, known as the Burpee Coach. They discuss Charles's journey from a corporate job to becoming a successful entrepreneur and fitness ambassador, the impact of fatherhood on his life, and the rise of High Rocks as a competitive fitness event. Charles shares insights on balancing work and family, his experience on Ninja Warrior, and the innovative business ventures he started during the pandemic. The conversation also covers tips for improving burpees, advice for new dads, and...
info_outline
EP 76 | Jon Ross-Wiley: From Traditional Sports to Hybrid Racing | Consistency, Competition, Community and Camaraderie: Jon's Journey!
The Competitive Edge Podcast: Fatherhood | Fitness | Focus
"I just really love it. Love the work, love the people." YouTube Channel Name: "Daniel Jason Hickman" Summary In this engaging conversation, Daniel Jason Hickman interviews Jon Ross-Wiley, a hybrid racing athlete, about his journey from traditional sports to hybrid racing. They discuss the importance of competition, mental resilience, and the community aspect of racing. Jon shares insights on how racing has impacted his life, both personally and professionally, emphasizing the significance of consistency, learning from others, and building confidence...
info_outline
EP 75 | Dr. Alexis Cowan Ph.D: Optimal Athlete Performance Tips | Harnessing Sunlight for Health & The Healing Power of Darkness
The Competitive Edge Podcast: Fatherhood | Fitness | Focus
YouTube Channel Name: "Daniel Jason Hickman" "Wounds become our wisdom." SUMMARY: In this episode of the Competitive Edge Podcast, host Daniel Hickman speaks with Dr. Alexis Cowan about health, wellness, and the importance of sunlight for overall well-being. Dr. Cowan shares her personal health journey, the significance of mitochondrial health, and how sunlight exposure can aid in weight loss and appetite regulation. They discuss the challenges athletes face in maintaining performance while ensuring longevity, the impact of...
info_outline
EP 74| Dan Woods & George Carasquillo: The Rise of Hildervat: A New Era in OCR Racing | "Building Confidence Through Kids' Races"
The Competitive Edge Podcast: Fatherhood | Fitness | Focus
HILDERVAT "It's all about overcoming obstacles." Summary In this episode of the Competitive Edge Podcast, host Daniel Jason Hickman speaks with Daniel Woods and George, founders of Hildervat, an OCR race organization. They discuss their personal journeys in the world of obstacle course racing (OCR), the challenges and triumphs of creating Hildervat, and the importance of community and competition in building confidence, especially among kids. The conversation highlights the unique aspects of Hildervat races, the impact of training and competing, and offers...
info_outline
EP 73 | Seth Gehle: Father of 2 kids & Speaker | Surviving Childhood Abuse and Neglect | Protecting Children from Predators
The Competitive Edge Podcast: Fatherhood | Fitness | Focus
Summary Seth Gehle shares his powerful story of surviving childhood abuse and neglect and how it has shaped his mission to protect children from predators. He emphasizes the importance of keeping children active and involved in sports and activities, as well as teaching them about nutrition and healthy habits. Seth also discusses the impact of growing up without a father and offers advice to single mothers raising sons. He delves into the grooming process used by predators and provides tips for parents to protect their children. Seth's story serves as a reminder...
info_outline- Dr. Alexis Cowan emphasizes the importance of sunlight for health.
- Mitochondrial health is crucial for energy production.
- Weight loss can be achieved through natural appetite regulation.
- Adversity can lead to personal growth and wisdom.
- Athletes need to focus on foundational health inputs.
- Environmental factors significantly impact athletic performance.
- Social pressures can challenge personal health choices.
- Understanding the science behind health choices is essential.
- Creating a supportive community is vital for health journeys.
- Balancing performance and longevity is key for athletes. I noticed direct benefits in a very short period of time.
- The circadian rhythm is present within all cells.
- Blue light from screens can disrupt our biological functions.
- Darkness at night is crucial for recovery and melatonin release.
- Darker skin requires more sun exposure for vitamin D synthesis.
- Vitamin D levels are a reflection of sun exposure habits.
- Exogenous ketones can enhance athletic performance.
- Training outdoors can improve recovery and performance.
- Nutrition timing is essential for optimal athletic output.
- Understanding your body's needs is key to health and performance. Creatine is synthesized by the body but can be supplemented for performance.
- DHA is crucial for brain health and is found in seafood.
- Getting outside and connecting with nature can improve mental health.
- Cold exposure can enhance mood and metabolic health.
- Circadian health is vital for recovery and performance.
- Natural light exposure is essential for regulating sleep cycles.
- Blue light blocking at night is important for sleep quality.
- Creatine can also have cognitive benefits beyond physical performance.
- Dietary sources of omega-3s are often lacking in modern diets.
- Simple lifestyle changes can lead to significant health improvements.
"You can actually eat the sun."
"The circadian rhythm is present within all cells."
"Blue light hijacks that dopamine system."