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How to retire well

Women Positively Ageing

Release Date: 12/27/2024

Navigating Nutrition in Later Life show art Navigating Nutrition in Later Life

Women Positively Ageing

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Bladder Health and Nutrition: Empowering Women in Mid-Life show art Bladder Health and Nutrition: Empowering Women in Mid-Life

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How to retire well show art How to retire well

Women Positively Ageing

Today, we're delving into a topic that many of us will face at some point: retirement. This significant life transition brings about a host of changes, and one area that often gets overlooked is how it affects our eating habits.   Guests My guests today are dietitian Avril Aslett-Bentley and Olive Strachan MBE. Avril Aslett-Bentley is a very experienced Registered Nutritionist and Dietitian, whose career covers diverse aspects of Nutrition & Dietetics, across the UK & beyond and has semi-retired from her previous full-time academic role. Olive is a Dominican born, business woman...

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Healthy ageing: Empowering African and Caribbean communities in the UK show art Healthy ageing: Empowering African and Caribbean communities in the UK

Women Positively Ageing

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How to eat well during menopause show art How to eat well during menopause

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Brief summary of episode:   Menopause is a period of transition that can affect women in a range of different ways. The way in which we respond to the changes can have a lasting impact on the quality of our health. In today’s episode we discuss how the food we eat can help us to live well through menopause and beyond.   Laura is an award-winning Freelance Registered Nutritionist who specialises in nutrition writing, workplace wellness and nutrition communications.    Laura studied public health and nutrition at the University of Aberdeen.  Now, with...

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Depression, anxiety and ageing well show art Depression, anxiety and ageing well

Women Positively Ageing

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How to sleep better show art How to sleep better

Women Positively Ageing

Sleep is crucial for our overall health and well-being, affecting both our physical and mental health. This is why a lack of it impairs a range of functions from task performance and post-physical activity recovery to cognitive performance and mood. Poor sleep quality also impairs decision-making. What can we do to manage episodes of poor sleep? Is it just sleep that’s an issue and where does tiredness come into it? What impact can menopause have on our sleep? In today’s episode, I’ll be asking these questions to Dr Jonny Bloomfield, health and performance coach and I’ll also be...

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Letting go of wanting to lose weight show art Letting go of wanting to lose weight

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How good is your bone health? show art How good is your bone health?

Women Positively Ageing

As we age from mid-life we lose muscle mass and our bone strength gradually declines. Keeping our bone health for as long as possible is important to prevent us from becoming frail. What does ‘bone health’ mean? ●        Bone health is about keeping your bones healthy for life, so you can live well for longer. ●        Good bone health can prevent fractures and the health consequences of this - pain, disability, loss of independence, poor quality of life.   How do we maintain good bone health as we age? Is it...

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Heart health and menopause show art Heart health and menopause

Women Positively Ageing

Heart disease tends to be considered a man’s problem and high blood pressure, cholesterol, stress and too much drinking and smoking are common problems for men. The reality is that the risk of coronary heart disease increases for women after menopause. The good news is that there are changes that we can make in our daily lives that can reduce the risk factors for coronary heart disease and stroke. We’ll hear about how changes to the diet can help reduce cholesterol levels, disease risk and manage other menopausal symptoms.  Join me in this episode to hear from our researcher Dr Laura...

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More Episodes

Today, we're delving into a topic that many of us will face at some point: retirement. This significant life transition brings about a host of changes, and one area that often gets overlooked is how it affects our eating habits.

 

Guests

My guests today are dietitian Avril Aslett-Bentley and Olive Strachan MBE.

Avril Aslett-Bentley is a very experienced Registered Nutritionist and Dietitian, whose career covers diverse aspects of Nutrition & Dietetics, across the UK & beyond and has semi-retired from her previous full-time academic role.

Olive is a Dominican born, business woman and author who lived in the UK and internationally for 53 years before returning to Dominica to settle in 2020. She shares her story of the changes she made and starting over in her 60s.

 

Summary

In this episode, we explore the main challenges people encounter when they retire, such as the loss of routine, social changes, financial adjustments, health considerations, and increased leisure time. These changes can lead to shifts in our dietary habits, both positive and negative.

 

But we're not just here to discuss the challenges. We provide practical solutions and advice on how to maintain a healthy and balanced diet during retirement. From establishing a new routine to staying socially active, budgeting wisely, focusing on health, and staying physically active, we've got you covered.

 

The conversation explores the significant changes that occur during retirement, particularly focusing on dietary habits and lifestyle adjustments. Guests Olive Strachan and Avril Aslett-Bentley share their personal experiences, discussing the impact of relocation, social changes, and the importance of maintaining a healthy diet and exercise routine as one ages. The discussion also highlights the need for awareness regarding vitamin D and other nutritional requirements for older adults. The conversation explores the essential aspects of ageing, focusing on nutrition, hydration, retirement preparation, and the importance of maintaining a positive mindset. The speakers discuss the nutritional needs of the elderly, particularly regarding calcium and vitamin D, and the challenges of staying hydrated. They emphasize the significance of preparing for retirement not just financially but also in terms of health and mindset. Lifelong learning and keeping the brain active are highlighted as vital components of a fulfilling retirement, along with the importance of laughter and positivity in enhancing quality of life.

 

So, whether you're approaching retirement, already retired, or supporting someone who is, stay tuned for an informative and empowering episode.

 

NB: this information does not replace personalised advice from a Health Care Professional


Bullet points of key topics

 

 

  • Navigating Retirement: Dietary Changes and Lifestyle Adjustments
  • The Impact of Relocation on Eating Habits in Retirement
  • Social Changes and Their Effect on Dietary Choices
  • Exercise and Nutrition: A Guide for Older Adults
  • Vitamin D: Essential Nutritional Needs in Retirement


Chapters

 

00:00 Introduction to Positive Aging

00:48 Navigating Retirement: Dietary Changes

06:49 Social Changes and Loneliness in Retirement

12:51 Maintaining a Healthy Lifestyle During Retirement

18:53 Nutritional Needs for Older Adults

25:01 Preparing for Retirement: Mindset and Goals

31:11 The Importance of Health Checks

37:05 Embracing New Challenges and Learning

42:45 Conclusion: Making the Most of Retirement

 

Further Resources:

 

Olive Strachan Prime

Embracing Change – Olive Strachan MBE’s “Prime” Chronicles a Journey of Resilience and Self-Discovery - Olive Strachan Consultancy

British Heart Foundation – 20 tips for a happy retirement

20 tips for a happy retirement - Heart Matters | BHF - BHF

 

MHA Live later life well

Eating well in later life | Later Life Hub | MHA

 

Healthy Eating

https://www.foodstandards.gov.scot/education-resources/the-interactive-eatwell-guide

 

https://www.bda.uk.com/resource/eating-drinking-ageing-well.html

Tip

I’m loving creating this podcast, but there are costs with it, so if you could tip me the price of a cup of coffee that would be a big help to creating some more of the fantastic content you’ve been enjoying.

 

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