This is Why Guilt Holds You Back from the Life you Desire- Ep 20
Release Date: 01/30/2025
You Shouldn't Have to Earn Your Joy or Happiness- Ep 47
The Higher Alignment Podcast
Episode Highlights: Enjoying summer, finding joy, stress management, relationships, personal growth, mental health, work-life balance, self-care, happiness, mindfulness Summary: In this episode, Minh-Thu Lam opens up about how easy it is (especially for high achievers) to feel like we have to earn our joy. She shares why that mindset often robs us of the simple, meaningful moments that make life sweet. With summer in full swing, this is a reminder to slow down, take care of your mental health, and make space for real happiness and connection. It’s a conversation about redefining what...
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The Most Important Step For Creating Real FREEDOM In Your Life- Ep 46
The Higher Alignment Podcast
Episode Highlights: career change, creating freedom, true happiness, control freak, real success, inner peace, side hustle, nervous system, baby steps, transition, anxiety, control, growth Summary: In this conversation, Minh-Thu Lam discusses the journey of creating freedom, emphasizing the importance of balance over control and anxiety. She shares insights on how to create real freedom by taking baby steps, understanding the nervous system's role in feeling safe with freedom, and the necessity of rewiring one's mindset to embrace new opportunities. The conversation highlights the...
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I'm Turning 37!! My Top 5 Lessons From 36- Ep 45
The Higher Alignment Podcast
Episode Highlights: It's my birthday, 9 year in numerology, ending of lessons and patterns, honouring your truth, finding love, building a business, true freedom, personal growth, self-reflection, life lessons, communication, self-love, prioritization, mental health, relationships, numerology Summary: In this birthday episode, Minh-Thu Lam reflects on her transformative year at 36, sharing key lessons learned about self-love, communication, and prioritization. She emphasizes the importance of speaking one's truth, simplifying life goals, and recognizing that no one else is as invested in our...
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From Dread and Anxiety to Loving Life in 90 days w/Michael Smith- Ep 44
The Higher Alignment Podcast
Episode Highlights: high performance pressure, pushing through, relationship challenges, burnout, stress management, high-level sales, personal transformation, mental health, work-life balance, emotional well-being, mindfulness, self-care, coaching Summary: In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews her client Michael Smith, who shares his journey from complete burnout to a balanced and fulfilling life in only 90 days. Michael discusses the pressures of his high-level sales job, the toll it took on his mental and physical health, and the pivotal moment that led...
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You Want Freedom But You're A Control Freak? Listen to This- Ep 43
The Higher Alignment Podcast
Episode Highlights: managing burnout, wanting freedom, control freak, redefinine success, mental health, goal setting, self-trust, personal development, coaching, high performance, internal state Summary: In this conversation, Minh-Thu Lam discusses the themes of burnout, freedom, and control. She emphasizes the importance of understanding that you can never experience true freedom if you always need to be in control. Through her own life and practical strategies, she guides listeners on how to cultivate a sense of freedom in their lives, particularly for high-performing...
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This is Why Boundaries Feel Selfish- Ep 42
The Higher Alignment Podcast
Episode Highlights: setting boundaries, feeling selfish, guilt, self-care, personal growth, mental health, relationships, communication, emotional well-being, assertiveness, personal development Summary: In this conversation, Minh-Thu Lam explores the concept of boundaries, addressing the belief that setting them is selfish. She discusses how society and our childhood can lead to a lack of understanding about personal boundaries and emphasizes the importance of self-care. The conversation provides practical advice on how to start setting boundaries in a manageable way, encouraging...
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Are you burnt out or just tired? - Ep 41
The Higher Alignment Podcast
Episode Highlights: burnout, tiredness, mental health, stress management, high performance, executive coaching, work-life balance, emotional well-being, anxiety, productivity Summary: In this conversation, Minh-Thu Lam explores the difference between feeling tired and experiencing burnout. She emphasizes that burnout is often misinterpreted as tiredness, leading people to deny their true state. The discussion highlights the signs of burnout, the importance of recognizing its symptoms, and the potential for personal growth that can arise from acknowledging burnout. Minh-Thu encourages...
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The Hardest Part of Growth is Letting Go- Ep 40
The Higher Alignment Podcast
Episode Highlights: messy growth, feeling stuck, saying good bye to friends, outgrowing relationships, leaving careers, growth journey, self-healing, transition phase, letting go, personal development, inner work, self-discovery, empowerment, abundance, fulfillment Summary: In this conversation, Minh-Thu Lam discusses the messy side of personal growth and the challenges people will face during their healing journeys. She emphasizes the importance of navigating the transition phase, where individuals often feel stuck despite their internal changes. Minh-Thu highlights the necessity of letting...
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Here's How I Fixed My Sleep After 10 Years- Ep 39
The Higher Alignment Podcast
Keywords: bad sleep, sleep routine, waking up in the middle of the night, bedtime routine, stress free mornings, stress, nervous system, sleep tips, morning routine, sleep environment, mental health, wellness, mindfulness, self-care Summary: In this conversation, Minh-Thu Lam shares her personal journey with sleep struggles and the steps she took to improve her sleep quality. She discusses the impact of stress and the nervous system on sleep, practical tips for regulating sleep, creating a conducive sleep environment, and the importance of morning routines. Minh-Thu emphasizes that...
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How To Regulate Your Nervous System- Ep 38
The Higher Alignment Podcast
Episode Highlights: nervous system regulation, stress management, burnout recovery, corporate burnout, stress relief tips, healing, mental health, emotional well-being, self-care, personal growth, mindfulness, resilience Summary: In this conversation, Minh-Thu Lam delves into the importance of understanding and regulating the nervous system. She shares her personal journey of healing and emphasizes how dysregulation can impact various aspects of life, including relationships, work, and overall well-being. The discussion covers the physiological responses to stress, including fight,...
info_outlineEpisode Highlights: the impact of guilt, the fine line between guilt and shame, projecting guilt, self-awareness, personal growth, mental health, relationships, boundaries, self-compassion, high performers
Summary: In this conversation, Minh-Thu explores the relationship individuals have with guilt, emphasizing its impact on behavior and emotional well-being. She discusses how guilt can often lead to feelings of shame and burnout, particularly among high performers. Through her own story and practical advice, she encourages listeners to reflect on their relationship with guilt, differentiate it from shame, and implement strategies to foster self-compassion and healthier boundaries.
Takeaways
Guilt is a common emotion that many people struggle with.
It often dictates behavior, especially in high performers.
Guilt is fleeting and should not dictate permanent decisions.
Understanding the relationship with guilt is crucial for emotional health.
Guilt can stem from childhood experiences and societal expectations.
Shame is often a byproduct of guilt and can keep individuals stuck.
Setting healthy boundaries can reduce feelings of guilt.
Self-compassion is essential in reframing guilt into a productive emotion.
Recognizing the difference between guilt and shame is vital for personal growth.
Taking time to reflect on guilt can lead to a more fulfilling life.
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Links mentioned in this episode:
SAVE YOUR SPOT FOR THE DELEGATION CURE MASTERMIND SAT FEB 8 @ 11am MST
https://higheralignmentconsulting.com/delegating-masterclass/
To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/
Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/
Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/