Character Strengths: Identifying and using them to boost your wellbeing and performance
Release Date: 04/15/2024
Resilience & Wellbeing with Charlie Cannon
A Bit Of A Boost
Hello and welcome to A Bit Of A Boost with me, George Anderson I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. Today’s guest on the podcast is performance and resilience expert Charlie Cannon. Charlie is a coach, speaker and author who I truly admire for the way he blends his personal story with lessons and simple frameworks. I was keen to get him on the podcast because every time we speak we always end up having really interesting...
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Why you should say 'no' to non-negotiables
A Bit Of A Boost
I hear a lot of people talking about the non-negotiables in their lives, usually habits around exercise or sleep or other areas of wellbeing that make a huge difference in their lives. And whilst I am clearly an advocate of having these routines, I don't personally have any 'non-negotiables' with any of them. I was asked what my non-negotiables were in a recent panel discussion at a wellbeing event, and figured why not share my thoughts on the topic here as well :) In this short episode I talk / ramble about: Why I don't have non-negotiables The difference between a...
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Are you Well Fed? Beyond nutrition with James Collier, Huel co-founder
A Bit Of A Boost
Today I am delighted to welcome on the show co-founder of Huel and nutritionist of over 30 years, James Collier! James recently published his first book - Well Fed - which is a very different kind of nutrition book where he introduces the idea of Contemplative Nutrition. In our conversation today we get into the 5 pillars that underpin this food philosophy, and some of the challenges that I know clients of mine have struggled with over the years. One of the major challenges is the amount of conflicting and misinformation readily available, with social media influencers...
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Surround yourself with the right people for success
A Bit Of A Boost
Jim Rohn tells us that 'we are the average of the 5 people we spend most of our time with', so are you actively seeking out the 'right' kind of person to be around? If you have goals that require you to develop different habits, skills, beliefs or even sense of identity, then getting around other people who normalise these behaviours and beliefs is going to make it easier. People, communities, physical spaces and even your inner environment can be curated to help you stay on track with your goals. This episode looks at a few examples and I share some personal stories...
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Damien Davis: Making an impact
A Bit Of A Boost
I’m joined on the show today by a senior director of customer success at the software company, ServiceNow, Damien Davis. I haven’t known Damien for long but whenever we have spoken I’ve come away feeling like I’ve had a bit of a boost so it just made sense to invite him on the podcast! Damien shares stories of both triumph and tragedy. We talk about perspective, impact and workplace culture, Mental health and wellbeing, and the challenges of integrating these into a high pressure role that involves International travel. *** Our conversation does also touch...
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How to be more consistent with your habits
A Bit Of A Boost
A lot of conversations with clients and audiences recently have been about consistency. Starting a new habit is one thing, sustaining it takes a whole other set of strategies. This episode gives a few insights about how to achieve this, and find a level of consistency that keeps you on track for continual progress. - Why small actions can make a big difference - The anatomy of a habit and what that's important for consistency - How to avoid being Derailed by slip ups - Creating habits that serve rather than enslave you - Why it is essential to acknowledge the wins along...
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Michael Cody: Incredible 14 stone weight loss through Lifestyle Design
A Bit Of A Boost
I’m joined today by the chief operating officer at Genistar - one of the fastest growing financial services companies in the UK - Michael Cody. But you’re not going to hear us talking about financial services, or even his role as a COO, but you are going to hear about his incredible transformation over the last few years. At the end of 2020 Michael weighed over 32 stone - that’s 451 pounds or 204 kg and a BMI of over 60. Today he weighs under 18 stone, having lost - or as he puts it - ‘released’ - over 14 stone which is just about how much I weigh and I’m not...
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How to set effective New Year resolutions
A Bit Of A Boost
Happy 2025! It's the time of year when a lot of people will be setting New Year resolutions, even though they have a spectacularly high failure rate! In this episode I discuss the difference between goals and resolutions (and why the confusion between the two is often partly to blame for the failure), and share some top tips for setting resolutions that stick. Some people say that you shouldn't need to wait for January to bring about change in your life but if it's done the right way it can be the perfect time for it! I'm looking forward to resuming regular episodes...
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Jim Steele - Tapping into your potential
A Bit Of A Boost
Hello and welcome to A Bit Of A Boost with me, George Anderson I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. I went to the National Sales Conference in June and one of the highlights for me was seeing Jim Steele delivering his keynote. Jim is described as a ‘holistic performance strategist’ and as soon as the conference ended I was straight over to invite him on the show! This conversation was a real treat for me as bounced around...
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Cath Short - wellbeing, inflammation and menopause
A Bit Of A Boost
Hello and welcome to A Bit Of A Boost with me, George Anderson I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. My guest on today’s show is Cath Bishop, a personal trainer and women's wellness coach who has a deep passion and commitment to self-healing. We get into a number of different topics in our conversation today, including inflammation, menopause, fibromyalgia and plant-based nutrition. Cath shares some really practical ways to...
info_outlineHello and welcome to A Bit Of A Boost with me, George Anderson
I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
Today we discuss strengths... not the 'strengths and weaknesses' where you should 'work on your weaknesses to turn them into your strengths', but the elements of your character that you may or not already be aware of are something of a super power.
I talk a lot about strengths with my clients and in presentations, and there's a free tool you can use to identify your top 5 'Signature Strengths'.
If you head over to https://viacharacter.org you can take the free survey and I encourage you to do so (after listening to today's episode of course!)
The 24 Character Strengths are grouped into 6 categories:
Wisdom
1) Creativity
2) Curiosity
3) Open-mindedness
4) Love of learning
5) Perspective
Courage
6) Honesty
7) Bravery
8) Persistence
9) Zest
Humanity
10) Kindness
11) Love
12) Social intelligence
Justice
13) Fairness
14) Leadership
15) Teamwork
Temperance
16) Forgiveness
17) Humility
18) Prudence
19) Self-regulation
Transcendence
20) Appreciation of beauty
21) Gratitude
22) Hope
23) Humor
24) Spirituality
We all have all of these strengths, but some come more naturally to us than others and it's the top 5 that we're really interested in.
If you can find ways to harness and use these strengths more, you can elevate your wellbeing, performance and impact in almost any aspect of your life.