Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness
Release Date: 06/15/2025
How to Navigate ER Visits and Avoid Fragmented Care With Dr Stephen Lupe
About IBD
Emergency room visits are a source of stress and can lead to fragmented care. Amber speaks with psychologist Dr Stephen Lupe to learn why inflammatory bowel disease (IBD) patients avoid the ER, the reality of medical trauma, and how a multi-disciplinary approach like the IBD Medical Home can revolutionize patient care. Transcript and more information at: Sponsored by: Johnson & Johnson: Find Stephen Lupe, PsyD at: Cleveland Clinic: Twitter: LinkedIn: Resources mentioned: Cleveland Clinic's Digestive Disease & Surgery Institute: Explore the...
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Brown Note: Helping People with IBD Find Hope and Support With Andrew Giffin
About IBD
Amber Tresca talks with Andrew Giffin, a product manager in Toronto who was diagnosed with Crohn's disease at 19 after years of symptoms in high school. Andrew shares his experience navigating three major surgeries, adjusting his career path away from law enforcement, and learning to manage stress as part of living with a chronic illness. He also discusses developing apps, including Brown Note, a free, anonymous peer-support app for people with digestive diseases. Brown Note was inspired by his own feelings of isolation while preparing for his third surgery and is available on Apple, Android,...
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Insider Secrets to Fearless Travel with IBD
About IBD
Certified travel advisor, business owner, and ulcerative colitis patient Sarah McGovern joins Amber to give tips and tricks on traveling with IBD. Sarah relates her IBD journey, including a rare medication side effect that landed her in the hospital. Now in remission, Sarah breaks down her blueprint for traveling with an invisible illness. On this episode, you'll learn concrete, practical strategies for traveling with IBD and how a travel advisor can help you relax on your next trip. Transcript and more information at: https://bit.ly/AIBD203 Chapters: 00:04 — Introduction to...
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The Powerful Impact of the IBD Community Featuring Katie Neu
About IBD
Episode transcript and more information at: Katie Neu and Amber Tresca talk over the results of the IBD Social Circle white paper, "The Power of Community in Inflammatory Bowel Disease." A survey of more than 500 patients puts a spotlight on the ways IBD affects body image, relationships, intimacy, and mental health. Amber and Katie discuss masking symptoms, the difficulties of working a corporate job, and why having community is critical. Chapters 00:05 — Host Amber Tresca introduces the podcast and her guest, Katie Neu, who lives with Crohn's disease. 01:25 — Amber and Katie...
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Yoga Therapy for IBD: Why Acceptance is the Best Teacher With Bari Gratton
About IBD
After a devastating Crohn’s disease flare, marketing executive Bari Gratton traded a high-stress career for the healing path of yoga therapy in California. Bari joins Amber Tresca to discuss the "Five Layers of Being," the toxicity of "pushing through," and how she is building community for the next generation of IBD patients. Episode transcript and more information at: Key Chapters & Timestamps: [00:00:00] – Welcome to About IBD with Amber Tresca [00:04:40] – Diagnosis in the late 90s: Life as a teen with Crohn’s [00:12:35] – The 2017 Crisis: Three surgeries and a temporary...
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Is Your Eye Pain Actually an IBD Flare?
About IBD
Did you know that inflammatory bowel disease (IBD) isn't only a digestive condition? It can also attack your vision. Your host, Amber J Tresca, breaks down some of the most common eye-related extra-intestinal manifestations (EIMs) of Crohn's disease and ulcerative colitis. Learn how to identify the warning signs of episcleritis, uveitis, and scleritis, and find out when you need to see an ophthalmologist right away to protect your eyesight. Episode transcript and more information at: Key Chapters & Timestamps 00:00 - Introduction: Protecting your vision with IBD 02:07 - What are...
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How to Fuel Athletic Performance In Chronic Illness Featuring T.L. Wright (The IBD Athlete)
About IBD
T.L. Wright, known as The IBD Athlete and author of The SCD Athlete Cookbook, tells Amber about her frustrating decades-long journey to a Crohn's disease diagnosis. She explains the health reasons behind her pivot from triathlons and Ironman races to competitive bodybuilding. You'll leave this episode with a better understanding of how to fuel for your sport or workout while managing an immune-mediated condition. Episode transcript and more information at: The SCD Athlete Cookbook: and Chapters: 00:00 - Introduction to the IBD Athlete 02:39 - A Lifetime of Unexplained Symptoms 04:18 - The...
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Epidemiology, Big Data, and Biologics in Pregnancy
About IBD
Episode transcript and more information at: What does a pregnant woman do when they need a biologic medication, but pregnancy isn't included in drug trials? Dr. Sonia Grandi and Dr. Christina Longo talk to Amber Tresca about the BIONIC study, a groundbreaking project using decades of real-world data to understand how biologics affect a pregnant woman and her baby. The BIONIC study is designed to empower patients to make confident, evidence-based decisions about their own health and their children's future. Timestamps 00:00 – Introduction to Dr. Sonia Grandi and Dr. Christina Longo. ...
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The Insidious Reasons Why IBD Destroys Sleep
About IBD
Everyone needs sleep, but so many of us struggle to get enough. People living with IBD know that a good night’s sleep can feel like a distant dream, whether it’s pain, urgent bathroom trips, or racing thoughts keeping you up. But why exactly does IBD disrupt our sleep even during remission? And what is your sleep telling you about the risks of a flare-up? Episode transcript and more information at: Chapters: 00:04 Introduction and Host Background 01:32 IBD and Sleep: The Problem 03:00 Why Sleep Matters for IBD 04:14 Defining Sleep Disturbance in IBD 05:23 Inflammation’s Role in Sleep...
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How to Harness AI for Good Featuring Michael Tresca
About IBD
Artificial intelligence (AI) is being utilized in healthcare for many purposes. Patients are wondering how they can safely and effectively use AI tools to educate themselves and to manage their health. Amber and guest Michael Tresca discuss what AI is, how it works, and why skepticism and source verification are essential. They highlight practical, lower-risk ways patients might use AI, such as organizing personal health data, drafting appointment questions, and explaining medical terms. The emphasis is on ongoing education, privacy concerns, responsible use, and the importance of "trust but...
info_outline- The connection between breathwork and mental health, particularly for individuals with inflammatory bowel disease (IBD).
- The significance of breathwork in managing stress and promoting overall well-being.
- Personal experiences of living with IBD and an ostomy, including challenges faced while living abroad.
- The impact of lifestyle changes, such as diet and exercise, on health while living in a different country.
- The physiological effects of breathwork, including its ability to lower cortisol levels and reduce inflammation.
- Different types of breathwork practices and their emotional and physical effects.
- The importance of finding qualified breathwork practitioners and creating a safe environment for participants.
- The role of nutrition in managing IBD and the development of resources tailored for individuals with ostomies.
- The benefits of community support for individuals living with chronic health conditions.
- A simple breathing exercise to encourage listeners to incorporate breathwork into their daily routines.
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- Theme music, IBD Dance Party, is from ©Cooney Studio.