Libsyn Directory

The One Training Mistake Everyone Makes – And How to Fix It

Release Date: 05/02/2025

The Absolute Strength Podcast

In this episode, Derek and I dive into what nobody's talking about anymore — the actual training program. These days, everyone obsesses over exercise selection, fancy equipment, or the latest hack, but they forget the backbone of quality training: a smart, progressive plan. We break down why programming matters, what's missing from modern approaches, and how to bring back the structure that gets results. Sit back, relax, and enjoy! Grab my new ebook - The Hunt Fitness Method: Sign up for the newsletter: Coaching: Programs: Powerbuilding: Powerlifting: ...

Mind Games, Muscle Gains, and the Social Media Trap [Q&A]

The Absolute Strength Podcast

In this Q&A episode, Kyle and Derek answer listener-submitted questions on everything from mental toughness in the gym to dealing with imposter syndrome as a new coach. They dive into how to stop comparing your physique to others, share things they have changed their minds about, and tackle whether social media is helping or hurting lifters today. The episode wraps up with a fun—but surprisingly deep—debate: would you rather be the strongest guy in your gym or the most jacked? If you’re into mindset, performance, and real talk about the fitness lifestyle, this one’s for you. Sit...

You Don’t Have a Fat Loss Problem You Have a Consistency Problem

The Absolute Strength Podcast

-> Get 50% off your first Magic Mind subscription using the code ABSTRENGHT50 at It’s not your macros, your workout split, or even your diet. If you're struggling to lose fat, chances are you're struggling to be consistent. In this episode, I break down why nearly every diet can work if you can stick to it and how to finally build the daily habits that lead to real, lasting fat loss. I also discuss the Absolute Fat Loss system, which is built around five daily tasks designed to keep you dialed in. If you're tired of starting over, this one's for you. Sit back, relax, and...

Why Summer Is the Best Time to Rethink Your Training

The Absolute Strength Podcast

Summer throws a wrench in most training routines—but maybe that's a good thing. In this episode, we break down why summer is actually the perfect time to rethink your fitness approach. Whether you're traveling, chasing your kids, hitting the beach, or just not feeling the usual routine, we talk about ways to stay consistent while mixing in new modes of training. Sit back, relax, and enjoy! Grab my new ebook - Absolute Fat Loss: Sign up for the newsletter: Coaching: Programs: Powerbuilding: Powerlifting: Bodybuilding: Fat Loss: Get 10% OFF PR Breaker...

Iron Therapy: The Mental Health Benefits of Lifting Weights

The Absolute Strength Podcast

In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides structure, stress relief, purpose, and a way to anchor your mindset when life feels chaotic. Whether you’ve used the gym to work through tough times or just feel better when you train, you’ll relate to this one. It’s not therapy, but it’s close—Iron Therapy. Sit back, relax, and enjoy the episode. Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: ...

How Mental Training Improves Strength Performance in the Gym

The Absolute Strength Podcast

-> Get 50% off your first Magic Mind subscription using the code ABSTRENGHT50 at Athletic performance—and success in the weight room—comes down to four key components: physical, technical, tactical, and psychological. Miss the mark on any one of these, and you’re leaving results on the table. The trouble is that most lifters focus heavily on the physical while often ignoring the mental side entirely. That’s a mistake. In this podcast, I focus on the psychological side of strength training—what mental training is, how to implement it, and the real impact it can have on...

How to Train Hard When You Don't Feel Like It

The Absolute Strength Podcast

Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy, or just not feeling it, there are tools you can use to stay locked in and consistent. From gym atmosphere and training partners to pre-lift rituals and environmental cues — this is how to set yourself up to succeed, even on your worst days. Sit back, relax, and enjoy the episode. Sign up for the newsletter: Hire Kyle as your coach: Connect with Kyle: [email protected] Connect with Derek: ...

Train Your Mind for Peak Performance With Dr. Jason Selk

The Absolute Strength Podcast

In this episode, I'm joined by Dr. Jason Selk, performance coach to elite athletes and bestselling author, to break down the mental side of high performance. We dive into two of his signature tools, the Success Log and the Mental Workout, which are designed to optimize your performance in just a few minutes a day. Jason also shares the mental benefits of cardio, why preparation is the key to confidence, and how to apply Relentless Solution Focus to overcome setbacks. Whether you're chasing a PR, a promotion, or just better mental clarity, this episode delivers real tools that work. Sit back,...

What We Really Think About Fitfluencers, Hybrid Training, and Biomechanics [Q&A]

The Absolute Strength Podcast

In this Q&A episode, Derek and I answer your best questions from the month. We break down the influencer vs. expert debate—do you really need coaching experience to give good advice, or is looking the part enough? We also delve into the tension between science and real-world experience, how to approach biomechanics without overcomplicating your training, and the most effective way for lifters to approach hybrid events like HYROX without burning out. Plus, we lay out our vision for a Saturday men’s workout—why it works, what it looks like, and how building a community around training...

AI Won't Replace You but Someone Using It Might With Adam Whisler

The Absolute Strength Podcast

In this episode, I'm joined by Adam Whisler for a deep dive into the rise of artificial intelligence—not the sci-fi fantasy, but the real tools that are already reshaping how we work, learn, and create. We explore how AI can streamline your day, boost learning, and make you more effective in nearly every area of life. Whether you're a coach, a creator, or just curious about the future, this conversation cuts through the noise and shows you how to start using AI to your advantage. Sit back, relax, and enjoy the episode. Sign up for the newsletter: Hire Kyle as your coach:...

More Episodes

In this episode of The Absolute Strength Podcast, Derek and I dive into your questions all about building muscle and optimizing your training. We cover everything from how to peak for a photo shoot, the truth about progressive overload, and whether the mind-muscle connection really matters. We also talk about supplements we’ve changed our minds about, the role of aerobic conditioning in recovery, whether direct ab training is necessary, and the biggest mistakes we see experienced lifters make. If you’re serious about making gains and training smart, this episode is packed with practical takeaways. Sit back, relax, and enjoy!