450: Break the Loop: 3 Pattern Interrupts to Instantly Shift Your Day
Release Date: 05/20/2025
475: Refocus to Rise Series: Consistency
Achieve Results NOW! Podcast
In this Episode: Episode Theme: Discipline Over Motivation Hosts Mark Cardone and Theron Feidt discuss how consistency is the vital key to progress (the Kaizen principle). The goal is to overcome the fear of "forever" by focusing on small, daily movements rather than massive, unsustainable efforts. Step 1: Define Your "Micro Practice" Create a habit that is linked to a larger goal but is so small that it is impossible to fail. Too Small to Fail: Don't aim for a marathon; aim for putting on your shoes. If you do it once, it means little, but over time, the compound interest is...
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474: Refocus to Rise Series - Health
Achieve Results NOW! Podcast
In this Episode: Episode: "Refocus to Rise" Series, Episode 2 Hosts: Mark Cardone and Theron Feidt Topic: Boosting Your Body and Energy The hosts frame this episode as a guide for anyone needing a "reset," particularly for the new year. The central idea is to shift focus away from traditional health metrics like weight and instead prioritize energy, which they define as the capacity to do important daily tasks, like playing with kids or being present with a spouse. Here are the three main steps discussed for increasing and managing your energy: 1. Audit Your Energy, Not Your Weight ...
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473: Refocus to Rise Series: Mindset
Achieve Results NOW! Podcast
In this Episode: Episode: "Refocus to Rise" Series (Part 1) Hosts: Mark Cardone and Theron Feidt This episode kicks off a new end-of-year series called "Refocus to Rise," designed to help listeners reset and build momentum for the new year. The hosts, Mark and Theron, emphasize that while the new year is a natural time for a fresh start, these principles can be applied at any time. The topic of this first episode is Mindset, which the hosts identify as the most important starting point for any change. The goal is to "clear the clutter"—the negative thoughts, habits, and beliefs tied...
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472: Unlocking Your Potential
Achieve Results NOW! Podcast
In this Episode: In this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss how to identify and overcome the weaknesses and limitations that are holding you back. They introduce the core concept using an analogy: successful people have their foot on the accelerator (motivation, taking action), but many also unknowingly have their other foot on the brake (limitations, missing skills, or a bad attitude). This podcast provides a tactical plan to identify and remove that brake. The hosts note that many people set the same goals year after year (like...
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471: Getting More Done in Less Time
Achieve Results NOW! Podcast
In this Episode: In this episode of the "Achieve Results Now" podcast, hosts Mark Cardone and Theron Feidt discuss the tactical topic of "getting more done in less time." They frame this as a follow-up to their previous episode on finding peace, noting that productivity creates the "margin" in life needed for peace. The hosts identify that people often waste time by filling whatever deadline they are given (e.g., taking a full week for a task that only requires one day). To combat this, they outline three main steps: 1. Shrink Your Deadlines: Intentionally give yourself...
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470: 3 Action Plans for Living in Peace
Achieve Results NOW! Podcast
In this Episode: This podcast episode of the "Achieve Results Now podcast" focuses on the importance of cultivating peace and stability not as an end goal, but as a crucial mindset for effective achievers and leaders. The hosts, Mark Cardone and Theron Feidt, dispel the misconception that one cannot be both highly successful and peaceful, arguing that peace enhances leadership and achievement. The goal is to provide listeners with actionable steps to increase their mental "margin" and handle unexpected daily events without losing their stability. Core Theme: Peace as a Tool for...
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469: Truth over EGO
Achieve Results NOW! Podcast
In this Episode: This podcast episode of the "Achieve Results Now podcast" focuses on the importance of overcoming your ego to find clarity and achieve better life results. Hosts Mark Cardone and Theron Feidt argue that people's need to be "right" often prevents them from discovering the truth and improving. Key Theme: Truth Over Ego The hosts share the central quote for the episode: "Don't let your need to be right be more important than your need to find out what's true." They explain that the need to be right comes from ego, a subconscious self-protection mechanism that makes people...
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468: Beyond the Immediate
Achieve Results NOW! Podcast
In this Episode: This episode of the Achieve Results Now podcast, hosted by Mark Cardone and Theron Feidt, focuses on mastering second and third-order consequences, which extends the typical negative view of "consequences" to include the positive long-term results of our actions. The hosts argue that people often only consider the immediate, first-order consequences (e.g., exercise is painful; saving money means a lack of immediate pleasure) and fail to think about the significantly greater second and third-order consequences (e.g., better health, increased energy, improved mood, long-term...
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467: The Mindset of Resilience and Adaptability
Achieve Results NOW! Podcast
In this Episode: In a podcast episode on the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss the difference between resilience and adaptability, highlighting why both are crucial for navigating life's challenges, both big and small. · Resilience is defined as the ability to "bounce back" and withstand difficult situations, like a tree bending in a storm without breaking. · Adaptability is the ability to change and grow new skills to better face future challenges, ensuring that...
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466: Instilling Discipline in Children
Achieve Results NOW! Podcast
In This Episode: Discipline isn't about punishment; it's about teaching children positive habits and self-reliance out of love. In this episode of the Achieve Results NOW! podcast, hosts Mark Cardone and Theron Feidt share three key action items to help parents and guardians raise well-adjusted, successful children. Drawing on their decades of experience working with kids, they emphasize that these principles are not only for parents but also for anyone in a leadership role. Action Item 1: Establish Clear Expectations and Consistent Routines Children thrive on structure. The hosts...
info_outlineIn this Episode:
The Achieve Results Now podcast episode focuses on how to interrupt negative or unproductive autopilot patterns in life to achieve better results. Hosts Mark Cardone and Theron Feidt explain that while habits (autopilot) can increase efficiency, they can also hinder progress if they are not serving our goals. They introduce three actionable steps to interrupt these patterns:
1. Ask Yourself an Interrupting Question: When you recognize you're in a negative or unwanted pattern, ask yourself a pointed question to break the cycle of overthinking and emotion. Examples include: "What's the next best move I can make?", "Is this the best use of my time right now?", "What good can come out of this?", "Is this going to be important next week/month/year?". These questions shift focus and encourage positive action.
2. Change Your Environment: A simple yet effective way to disrupt a pattern is to physically alter your surroundings. This can be as small as moving to a different room, going outside, or visiting a coffee shop. Even a mini break involving a change of posture, deep breathing, or a short walk can shift your mental and physical state.
3. Build an Anchor Phrase: Create a short, empowering phrase you can say when you feel yourself slipping into an unwanted pattern. This phrase acts as a mental anchor, bringing you back to a more positive and intentional state. Saying the phrase out loud, especially while in a positive emotional state, strengthens its impact. Examples include: "I got this," "Let's go," or personal mantras.
The hosts emphasize that recognizing patterns is the first step, and consistently using these three techniques can help break negative cycles and build new, more productive ones. Mastery involves using these techniques proactively, before fully falling into the old pattern. While simple, these steps require conscious effort and consistency to yield life-shifting results.
Related Podcast:
ARN Podcast - Ep. 434: 3 Habits That Will Transform Your Life This Year: https://www.achieveresultsnow.com/single-post/3-habits-that-will-transform-your-life-this-year
ARN Podcast - Ep. 394: You Have 2 Ears and 1 Mouth https://www.achieveresultsnow.com/single-post/394-you-have-2-ears-and-1-mouth
ARN Suggested Reading:
The Compound Effect – by Darren Hardy
Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt
Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders
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