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Episode 275: New Beginnings of Spring

Acting Business Boot Camp

Release Date: 03/13/2024

Episode 284: Prayer & Meditation for the Actor show art Episode 284: Prayer & Meditation for the Actor

Acting Business Boot Camp

So today I actually, I've been just so intensely busy with so many different things and I was in New York City today and one of the things I used to do when I was in New York more than I am now is I would go into churches and I just happened to pass by an old church that I usually would go into and I just walked in. And it was quiet, quiet.  And I have been noticing this past, I don't know, week, that my mind has been racing a lot.  Just tons and tons of talk and nothing negative. Just very busy.  And it's disrupted my sleep and it's been so unpleasant.  And then I went...

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Episode 283: The Benefit of Wisdom for the Actor show art Episode 283: The Benefit of Wisdom for the Actor

Acting Business Boot Camp

Today, I'm going to talk about the subject of Wisdom.  Wisdom is my favorite word in the American language.  God, do I love Wisdom. The reason why I love Wisdom is because Wisdom gives me power. And sometimes it isn't even the power of knowledge, but the power of knowing what to do.  And I don't have any script for this podcast or guidance for this podcast. I'm just talking to you about this subject because it is truly just the thing that I crave more of.  This past week I turned another year older. I help people to adjust their thoughts and their lives to work for...

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Episode 282: Perfectionism and You! show art Episode 282: Perfectionism and You!

Acting Business Boot Camp

Now I wouldn't say that I would sometimes call myself Peter Pamela Perfectionism Rose, but sometimes I've called myself Peter Pamela Perfectionism Rose. The biggest thing about perfectionism that I want to talk about today is that perfectionism leads to procrastination, leads to paralysis.  The other thing that I think is so important about the lesson of perfectionism is to make your ears grow bigger, cunning, baffling, and powerful. I look at all the ways, in fact even this too, recording today's podcast, I was looking for the right time to do it.  But do you know what the right...

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Episode 281: Taking Risks show art Episode 281: Taking Risks

Acting Business Boot Camp

Today I'm going to be talking about something that I have been doing recently, which I've been really taking risks. It's been real. It's been an adventure. And I've said to myself, I remember earlier this year, I was in a foreign country. I was driving in a foreign country, on the opposite side of the road. And I went in my car. It was late at night and I'd been traveling for a while and I just said to myself, You are so brave. You are so brave.  And I think one of the things that I've learned in taking risks is really to encourage, be your own cheerleader while you're doing it. ...

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Episode 280: Vulnerability & the Actor show art Episode 280: Vulnerability & the Actor

Acting Business Boot Camp

Today, I'm going to talk about something that I've been feeling recently—vulnerability. Yeah. Vulnerability. Just feeling a little tender.  Now, the thing I always think about with vulnerability is vulnerability and emotional availability is two of the greatest assets that actors can have.  All I have to say about that is that can also be like your cross to bear, as it were when dealing with the industry.  Because as an actor, as an artist, we wear our hearts on our sleeves.  But how I like to approach the business is the business. When I go in there, I do my work, my...

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Episode 279: Nepotism and Grandiosity show art Episode 279: Nepotism and Grandiosity

Acting Business Boot Camp

I'm going to be talking about something that a listener sent me, and I thought it was a really interesting idea for a podcast, which is about nepotism. I do think it is yet another one of those areas of the industry where we can get our heads in the clouds and not on our bodies, and really allows us to make excuses for not showing up and taking responsibility. As a NEPO baby, I am not one. I do not come from anyone in the industry. You have an advantage in that you have those connections. However, you also have to have the talent, consistency, and persistence to back that up. The other thing...

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Episode 278: Interview with Casting Director Angela Mickey show art Episode 278: Interview with Casting Director Angela Mickey

Acting Business Boot Camp

About Angela Mickey: Angela Mickey is the Managing Director of Casting at Liz Lewis Casting Partners, and has been working as a Casting Director for 24 years.  Angela works across the board on commercial, voice-over, film, TV, and theater projects, with a concentration on comedy, real people, and theatrical casting.  She enjoys working with both veteran and up-and-coming creatives, developing the best, unique plan for each project, and working as a partner to the producing process.  Recent on-camera commercial projects: Spectrum, UberEats, DCU, Blue...

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Episode 277: Are You Stuck? show art Episode 277: Are You Stuck?

Acting Business Boot Camp

  So, this week, I've received numerous emails from actors who have told me that they feel stuck.  That's why I was like, if they're feeling it, maybe I should do a podcast about feeling stuck.  So we're going to get to that.  Being stuck. I think being stuck has a lot to do, at least for me, about timing.  Generally, it always comes down to timing—not my timing; it's the Universe's timing. And then that sometimes just doesn't work. If I'm not in the greatest place, that frustrates me even more because I'm like, “Why not now?” “Why not now? What the fuck is...

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Episode 276: Musical Theatre with David Cady show art Episode 276: Musical Theatre with David Cady

Acting Business Boot Camp

About David Cady: DAVID CADY is currently a professor of commercial and musical theatre performance at AMDA, NYU, and Pace University. Prior, he was a casting director for Donna DeSeta Casting for close to 30 years. In addition to countless commercials, his casting credits include the original Dirty Dancing, Disney's Enchanted, Michael John LaChiusa's The Petrified Prince for the Public Theater, and the world premiere of Andrew Lloyd Webber and Jim Steinman's Whistle Down the      Wind, directed...

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Episode 275: New Beginnings of Spring show art Episode 275: New Beginnings of Spring

Acting Business Boot Camp

I don't know about you, 2024 is not exactly what I expected it would be in this industry. And, I'm after the strikes and, after everything we went through last year, seriously? This is it?  Now, of course, there are reasons for this.  There's the potential IATSE strike and the industry contraction. But the problem is that I don't know about you, but I'm left with feelings. And I thought that, since we just moved our clocks, I thought I would make this episode about spring and new beginnings.  In fact, I had friends over for dinner the other night, and my dear friend brought me...

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I don't know about you, 2024 is not exactly what I expected it would be in this industry.

And, I'm after the strikes and, after everything we went through last year, seriously? This is it? 

Now, of course, there are reasons for this. 

There's the potential IATSE strike and the industry contraction. But the problem is that I don't know about you, but I'm left with feelings.

And I thought that, since we just moved our clocks, I thought I would make this episode about spring and new beginnings. 

In fact, I had friends over for dinner the other night, and my dear friend brought me this beautiful plant. It had hyacinths and tulips.

Of course, she knows I'm a Dutch girl. I love tulips. You can't go wrong with tulips and daffodils. And every time I look at it, it just makes me smile and it makes me feel good because spring is a time of renewal. 

So today I'm going to be talking about new beginnings and renewal.

And one of those things that I need to renew is the way I look at things and resentments.

Expectations are premeditated resentments. 

And I guess that's what I had about the industry. 

I thought we'd all be running back to it in January, and it seems to be, just a simmer, hopefully into a boil later this year.

So here we go. 

The Language of Letting Go

“Resentments are the blocks that hold us back from loving ourselves and others. Resentments do not punish the other person, they punish us. They become barriers to feeling good and enjoying life. They prevent us from being in harmony with the world. Resentments. are hardened chunks of anger. They loosen and dissolve with forgiveness and letting go.”

So there's a lot to unpack there. But this is the thing. It's like when I have a resentment against something else or the business at large, people, places, things, situations.

What happens for me is it's I'm taking poison and I'm expecting something else to be affected by that. 

I'm taking the poison and expecting someone else to die or to suffer. 

When ultimately with resentments, what's really happening is I am the person who's suffering. 

And a lot of the time, and this is something I was talking about with a client the other day, is that really, the person I'm resenting and angry at is me. 

And that's the whole thing. 

I love this thing of resentments are hardened chunks of anger. That's not helping me. And it certainly doesn't help me as an artist. 

As an artist, I want to be movable, malleable, changeable. 

And resentment stops that. 

She goes on to say, “letting go of resentments does not mean we allow the other person to do anything to us that he or she or they want.

It means we accept what happened in the past and we set boundaries for the future. We can let go of resentments and still have boundaries.”

Forgiving is not forgetting. It's letting go of the hurt because the only person that the hurt is hurting is me.

And we can have boundaries and we can forgive. 

And a lot of times, like I said a little bit earlier is that the person I need to forgive most is me. 

For allowing myself to be treated like that, or for actions I may have done that may have not been in my own best interest. 

Because I find a lot of the times I get angry at myself, it's because I did not advocate for me.

I abandoned myself. 

Sadly, in that moment, I wasn't emotionally intelligent enough to know how to take care of myself and to be emotionally self sufficient. 

“We try to see the good in the person or the good that ultimately evolved from whatever incident we feel resentful about.

We try and see our part. Then we put the incident to rest.”

So there's this fabulous phrase, trace it, face it, erase it.

I need to trace it. Then I need to face it and then I can let it go. It's also awareness. I need to become aware of the situation, accept that the situation is going on, and then I can take action.

It's another couple other really important, fabulous tools.

Praying for those or sending someone good thoughts for those people that we resent helps to asking the universe to take our resentments from us. 

A very powerful prayer that I use a lot is thank you for taking away, if it's like an anger feeling, a resentment feeling, a fear feeling, thank you for taking this away from me, whatever that feeling is, and showing me where I can be of service.

Show me what you would have me do, rather than wallow in anger.

“What better way to begin this new time of year than by cleaning the slate of the past and entering this new season free of resentments.”

I just I just love that because again, I feel expression fumbled the ball, I feel like 2024 in this industry, it's like we fumbled the ball somewhere and everybody's still looking around, like, where is it?

And I think, again, another thing to remember is, and I'm going to give you another one of my slogans, is take care of yourself first and the rest will follow.

 There is work to be done. There's always work to be done. This business and being an actor is a marathon. Not a sprint. It is a marathon, not a sprint.