97 - ADHD and Intuitive Eating with Nicole DeMasi
The Adulting With ADHD Podcast
Release Date: 03/28/2023
Navigating ADHD on Stage with Comedian Ellie Hino
The Adulting With ADHD Podcast
In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how her ADHD diagnosis has shaped her career and creative process. Highlights How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother. Ellie reflects on her late diagnosis and how it has provided clarity regarding her experiences on stage. The jaw-dropping story behind her album title, "Soft Bones." How Ellie’s impulsivity influences her comedy style and the collaborative process with her husband. The ups and downs of feeling "on" or "off" during...
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Space Design for ADHD with Stephanie Scheller
The Adulting With ADHD Podcast
In this episode of the Adulting with ADHD podcast, we dive into how space design can impact individuals with ADHD, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments. Highlights: Stephanie shares how ceiling height can influence creativity and focus during events. Tips on using lighting effectively to manage ADHD symptoms. The impact of scents on memory and focus in professional settings. The importance of reducing clutter to improve mental energy and focus. Practical advice for adapting personal and professional spaces for people...
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Visual Structure & Adult ADHD with Sara Olsher of Mighty + Bright
The Adulting With ADHD Podcast
In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual schedules to help her daughter cope with anxiety and how this led to developing tools that assist both children and adults with ADHD. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals. Highlights Sara's personal journey and the inspiration behind Mighty + Bright The benefits of visual schedules for people with ADHD How visual charts work...
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Reframing Clutter with Star Hansen
The Adulting With ADHD Podcast
In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience helping people navigate their clutter to unlock their potential and embrace their true selves, especially those navigating life with ADHD. Mentioned in this episode: Patreon: Support the podcast and access archives at . Free book: Grab your copy of Star’s book, "Why the F am I still not organized?" 👉 If you enjoy this show, please leave a review on Apple or Spotify!
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AI, ADHD & Accountability with Sharon Pope, Co-founder of Shelpful
The Adulting With ADHD Podcast
In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction. Mentioned in this episode: (ref.) 👉 If you enjoy this show, please leave a review on Apple or Spotify!
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How do people with ADHD stay motivated?
The Adulting With ADHD Podcast
In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD. Mentioned in this episode: (aff) (GetBulish.com) 👉 If you enjoy this show, please leave a review on Apple or Spotify!
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Containers & Stacking
The Adulting With ADHD Podcast
In this episode, I talk about my two favorite strategies for getting stuff down: containers (of time) and stacking (of habits/tasks). Mentioned in this episode: 👉 If you enjoy this show, please leave a review on Apple or Spotify!
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New Year, Old Me
The Adulting With ADHD Podcast
If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways. Highlights Keeping it simple Asking for help Prioritizing rest Minimum viable morning routine 👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify!
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ADHD and Emotional Dysregulation
The Adulting With ADHD Podcast
If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation. Highlghts Understanding Emotional Dysregulation in ADHD Personal Experiences The Science The Impact Therapy and Medication Coping Techniques Mentioned in this episode: [Webinar] All the Feels: An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria: CBD (affiliate link): 👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify!
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The ADHD Drug Shortage
The Adulting With ADHD Podcast
A shortage of ADHD medications that began in late 2022 continues to impact patients across the US and is expected to last at least through the end of this year. In this episode, we look at why there is still an ADHD med shortage. Highlights: Increased Demand During Pandemic Supply Chain Disruptions DEA Quotas on Amphetamine Now what? 👉 If you enjoy this show, please review on Apple or Spotify!
info_outlineHighlights:
- What is Intuitive Eating?
- How Nicole into this specialty
- A common misconception about Intuitive Eating
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