Libsyn Directory

#1035 "All Means All" A REVING the Word Walking Workout

Release Date: 12/08/2025

#1050 "Your Inheritance Now" A REVING the Word Workout

Revelation Wellness - Healthy & Whole

Today, Alisa is coaching you through an endurance workout — and she’s asking a bold question right up front: Are you down for different? It’s time to shake up the plateaus and press into challenge. As you move, she’ll guide you through the 4 P’s of your inheritance while teaching from Ephesians 1:3–14: Presence. Positioning. Pardoning. Practicing new life. Along the way, Alisa leads you through two prayer prompts and creates space for silence. And if the quiet feels uncomfortable? She invites you to lean in. Because out of the silence, the heart speaks. So lace up your shoes —...

#1049 "Let's Grow Up" A REVING the Word INTERVAL Workout

Revelation Wellness - Healthy & Whole

Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today’s workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit. In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn’t just about knowing more Scripture—it’s about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow. Jennifer...

#1048 Hormones & Holy Ground

Revelation Wellness - Healthy & Whole

A listener reached out after watching her mother struggle from a lack of estrogen—and it opened a much bigger conversation about hormones, menopause, and how we respond to change in the body. This episode isn’t about fixing what’s broken or chasing youth. It’s about gaining clarity—understanding what hormones actually are, why there is so much confusion around hormone replacement, and how we can think wisely about care for the body in seasons of transition. Together, we hold biology and theology without fear or extremes. Alisa walks through what hormones are at their most basic...

#1047 "Thirst Traps" A REVING the Word Interval Workout

Revelation Wellness - Healthy & Whole

Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today! Truth be told, you’re thirsty! We’re a chronically dehydrated people… both physically and spiritually. Today, let’s move our hearts closer to the Living Water—Jesus. Key Scripture John 7:37-38 (NIV) As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that’s why it’s so beneficial for us as whole people created in God’s image. God...

#1046 "Hope That Bears Fruit" A Be Still and Be Loved Scripture Meditation

Revelation Wellness - Healthy & Whole

Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture meditation, Aaron guides you into a place of rest, helping you sit with God’s Word and be strengthened by the hope found in Him. Today’s meditation centers on Colossians 1, reminding us that hope is not passive—it is alive, rooted in heaven, and bears fruit in our lives. This episode is an invitation to pause, breathe, release what you’re holding, and be filled again. What to Expect in This Episode: • A slow, soothing introduction to...

#1045 Can Christians Do Yoga?

Revelation Wellness - Healthy & Whole

The episode that's been a long time coming: Can Christians do yoga? We dive into the full range of opinions—from "yoga is evil" to "yoga is amazing"—and invite you to lay down fear, judgments, and pre-made decisions. Whether you're curious, have a personal story, or are wrestling with this question, this conversation is for you. Can Christians walk into a yoga studio? Should they? What does the history of yoga tell us? Do the postures themselves "open you up" spiritually? Why the fear often centers on the body—and why that's missing the bigger picture. Key Themes Explored: God created...

#1044 "Are You Doing WELL?" A REVING the Word Zone II Workout

Revelation Wellness - Healthy & Whole

Here's a steady-state Zone 2 movement (perfect for a brisk walk, easy hike, or light jog). Press play, lace up, and move your body while soaking in God's Word. No high-intensity intervals today — just sustainable, conversational effort that builds endurance in your body and spirit. Scripture Focus James 2:8 – "If you really fulfill the royal law according to the Scripture, 'You shall love your neighbor as yourself,' you are doing well." Key Points Zone 2 Basics: Talk-test pace: full sentences, no gasping Steady breathing, energized afterward Builds endurance + mitochondrial health The...

#1043 "When Time is At God's Speed" A REVING the Word INTERVAL Workout

Revelation Wellness - Healthy & Whole

Press play, move your body, and feel hope rise in this powerful interval workout! Invitation: Scan your body—where do you feel heavy or dense? Your body holds tension and is constantly taking notes...it's working for you. As your mind gets renewed, stay connected to your body. Anchor Verse: John 7:28-30 Core Question: What do you do when your timeline doesn’t match God’s? You might have a frustrated heart or even a bitter one, but you're here—that means you have a faithful heart. God has delight in you for not turning away. You were made for this: faith, hope, and...

#1042 Riding the Craving Wave: Practical & Spiritual Tools with Alisa Keeton

Revelation Wellness - Healthy & Whole

When Kerry received a diabetes diagnosis and was offered a shot, she felt a quiet check in her spirit—convicted there was another way. She chose whole foods, consistent movement, and faith in God’s possibility. Result: 31 pounds lost and A1C lowered naturally—no meds needed. But like so many of us, Kerry still struggled with evenings—that tired pull toward a “reward” snack when the day finally winds down. In this episode, Alisa coaches Kerry (and us) on why evening cravings hit hard, what’s happening biologically after dinner, and how to meet those moments with kindness, wisdom,...

#1041 "Weight Gain = Safety Lost" A REVING the Word Endurance Workout

Revelation Wellness - Healthy & Whole

Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God. Key Scripture: Jeremiah 17:7 (NIV) “But blessed is the one who trusts in the Lord, whose confidence is in him.” Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss. Key Message: “Weight gain is about safety lost.”...

More Episodes

Grab your shoes and let’s hit the road (or trail, or treadmill)—today is an endurance workout! We’re keeping a steady, strong pace while letting God’s Word settle deep into our hearts, bodies, and bones.

Aaron’s coming to you live from the deserts of Arizona, reminding us that if you're moving, you're doing it right. This isn’t about another rigid routine—it’s about finding a rhythm that serves YOU so you can serve what God has put in front of you today.

We’re diving into the truth that God has already given you EVERYTHING you need for what He’s called you to TODAY. If discontent is loud, it’s pointing straight to the places we’re trusting Him the least. Time to move, breathe, surrender, and play again.

Key Scripture: Philippians 4:11-13 (NIV) “…I have learned to be content whatever the circumstances… I can do all this through him who gives me strength.”

What to Expect in This Episode:

A soul-stirring endurance pace that keeps you moving without burning you out
Raw, honest teaching on contentment, aging well, and why we stop playing
Powerful reminders: “All means ALL,” “Show me your discontent and I’ll show you where you trust God the least.”
Fresh fire from Paul Scanlon’s teaching on play and aging gracefully
Space to rate your contentment, surrender the gaps, and trust that Only He can fill them
A workout that leaves your body stronger and your heart lighter—ready to live fully alive TODAY

Best enjoyed with:

Headphones
Your favorite workout gear
A water bottle nearby
An open heart ready to move, trust, and play again

Let’s go—move your body, hear the Word of the Lord, and step into the freedom of trusting He’s already given you everything you need. You’ve got this because He’s got you.

Playlist:
Saltwater (feat. Moya Brennan) [Extended Mix] by Chicane
AMEN by Forrest Frank
Wonderful Life (Klub Rider Instrumental Remix) by Klub Rider
I Met God on the Dance Floor by Rave Jesus
Blinding Lights (Instrumental) by The WKND
Espresso (Instrumental) by Sabrina Carpenter
Life On Hold (Extended Mix) by Nora en Pure
Jesus Jesus (Live) by CCV Music

Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together ➡️ www.revelationwellness.org/giving

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌

TOPICS