#1063 "What is R.E.S.T." A REVING the Word Steady State Workout
Revelation Wellness - Healthy & Whole
What if today’s workout didn’t start with effort—but with rest? In this episode, Alisa Keeton invites you to begin by receiving. Take a breath. Turn your palms up. This isn’t a “have to.” It’s an invitation. Let this message move from your head into your bones. Start from Rest So much of our frustration—our lack of joy and abundance—comes from forgetting how to live from rest. We treat the body like a problem to fix. But your body is part of how you connect with God. It matters to the Kingdom. Move with Ease As you move, carry an ease in your body. There is a rhythm of...
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#1062 "Body Image" Best of REVING the Word
Revelation Wellness - Healthy & Whole
This message is so powerful, we’re bringing it back—so move your body while getting the Word of God deep into your heart. Because this kind of truth doesn’t just inform you… it transforms you. As you move today, something is happening on the inside. Hope is rising. Truth is taking root. An Invitation to See Differently If you’ve ever struggled with body image—this episode is for you. Alisa Keeton guides you through an endurance workout designed to help you shake off old perspectives and step into what is true about your body. Not what culture says. Not what the mirror says. But...
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#1061 "Start Here" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
What if the best place to begin…is right where you are? In this light interval workout, Alisa Keeton invites you to move your body while meditating on the Word of God—letting truth get not just into your mind, but into your body. Because when we move and meditate, the Word becomes alive in us. Alisa comes to you fresh from sabbatical—honest, tender, and a little undone. Everything feels new. Raw. Open. And this message meets you there. A message to nourish your soul and strengthen your spirit. An Invitation to New Life Jesus came to give you life—and life to the...
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#1060 GLP-1s, the Vagus Nerve, and a Body That Feels Safe Again
Revelation Wellness - Healthy & Whole
In this timely and honest conversation, Alisa Keeton explores the rise of GLP-1 medications and the deeper story beneath the headlines. While these drugs are being celebrated—even evolving into new versions that promise muscle gain—Alisa invites us to pause and ask a better question: What is our body actually trying to tell us? This episode goes beyond weight loss trends and into the heart of human longing, safety, and connection. Because often, the issue isn’t just food noise—it’s the pain that came first. When we don’t feel safe, seen, or loved, our bodies respond. And sometimes,...
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#1059 "He is the Prize" A REVING the Word Workout
Revelation Wellness - Healthy & Whole
Lace up your shoes and head out for a walk, run, or workout as Aaron keeps you company. This isn’t just a podcast you listen to—it’s one you do. This is your invitation to bring your whole self—body, mind, and soul—into today’s movement. Before you begin, take a moment to check in: How does your body feel? Is there tension? Ease? What about your emotions—are you feeling steady, excited, heavy? A Conversation on Leadership and Focus In today’s episode, Aaron unpacks the tension between celebrity Christianity and true, faithful leadership. Somewhere along the way, leadership...
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#1058 "New Life" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
What if today’s workout reminded you that you’re not just getting stronger—you’re being made new? In this episode, Jennifer Allen leads you through an interval workout while anchoring your heart in the truth of who you are in Christ. Because in Him, you are alive. This is more than movement. This is an invitation to step into the new life Jesus has already given you. Workout Structure Intervals: 45 seconds work / 15 seconds rest Repeat 5 rounds 2-minute recovery Complete the full cycle 3 times Push during your work intervals. Recover with intention. Let your breath and body...
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#1057 "Better Is One Day" A REVING the Word ENDURANCE Workout
Revelation Wellness - Healthy & Whole
Workout + Scripture Meditation What if the way you move today flowed from who you already are in Christ? In this episode, Torie Bartee (graduate of Platoon 23 and team member at Revelation Wellness) leads you through a movement experience rooted in love, identity, and truth. As you fix your eyes on Jesus, this workout becomes more than physical—it becomes formational. Because what you believe about yourself determines the actions you take. So today, we begin from a place of identity. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You...
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#1056 Faith, Fitness, and the Cost of Discipleship | Corey Sanders on Following Jesus
Revelation Wellness - Healthy & Whole
What does real transformation actually take? In this powerful conversation, Aaron Brewer, guest host, sits down with Corey Sanders—known as the “F.I.T. Pastor”—a shepherd at heart who is passionate about helping people live fully aligned in body, mind, and spirit. Corey doesn’t just talk about faith and fitness—he lives it. With a background rooted in athletics and a calling to ministry, his life reflects a deep commitment to growth, discipline, and becoming who God created him to be. Together, Aaron and Corey explore what it means to pursue a transformation that goes beyond the...
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#1055 Best of REVING the Word "Siegeworks" ENDURANCE WORKOUT
Revelation Wellness - Healthy & Whole
Some messages are worth hearing—and moving through—again. In this Best of REVING the Word episode, Alisa leads you through an endurance workout while uncovering the enemy’s tactics against you and your good body. As you move, you’ll be reminded that God is your shield, your fortress, and your defender. Press play and join Alisa for a workout that speaks to both body and soul. This one is especially for the ones who need to lift their heads, stretch their arms, and refocus their eyes on God. Get ready to sweat, smile, and feel the shift as you move with purpose. In this episode,...
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#1054 "Emotional Maturity" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
What if the places where you feel the most emotionally reactive are actually invitations to grow? In today’s workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it. Because Scripture calls us to be doers of the Word, not just hearers. So get your good body moving. However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do. Today’s Scripture: Numbers 20:1–13 The Body and Our...
info_outlineThe episode that's been a long time coming: Can Christians do yoga?
We dive into the full range of opinions—from "yoga is evil" to "yoga is amazing"—and invite you to lay down fear, judgments, and pre-made decisions. Whether you're curious, have a personal story, or are wrestling with this question, this conversation is for you.
- Can Christians walk into a yoga studio? Should they?
- What does the history of yoga tell us?
- Do the postures themselves "open you up" spiritually?
- Why the fear often centers on the body—and why that's missing the bigger picture.
Key Themes Explored:
God created our bodies in the beginning—for reaching, bending, moving, stretching, running, and being free. The body belongs to Yahweh, the one true God. Your body is not something you have; it's who you are. And your body is the place where God lives.
“I’m saying—Come out, be separate, but bring your body with you. Don’t be afraid of your body. Your body is the place God lives.”
We're not afraid of stretching. We're called to freedom: Your body was bought at a price (1 Corinthians 6:19-20), so use it to bring glory to God.
Movement reflects God's creative brilliance—just look at how the body responds to stretching and exercise. When we become afraid of our bodies, we separate from His perfect love (1 John 4:18), and the body becomes an object instead of a temple.
Scripture Highlights:
- Colossians 1
- John 1
- 1 Corinthians 6:19
- 2 Chronicles 7:3
- Psalm 138
- Nehemiah 9:5
- 1 John 4:18
- Romans 14
- Acts 17:28
- 2 Timothy 1:7
- 1 Timothy 4:8
We address the tough questions:
- Can yoga be dangerous?
- Can postures open us up to worshipping false gods?
- Why is a religious heart sometimes rooted in fear?
- The call to be informed, wise, and reconciled to Christ.
The Big Picture: God loves bodies. Movement belongs to Jesus. The body is an instrument of praise. Let's honor Him by stewarding our bodies well, without fear, and with discernment.
If this episode resonates—or challenges—you, share your thoughts! Drop a comment, send a message, or let us know your story. Let's keep the conversation going.
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