Success Story: How a 44-Year-Old Attorney Dropped 25 lbs Regained His Confidence, and Transformed His Energy in 5 Months
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Release Date: 01/13/2025
Success Story: How a 53-Year-Old Entrepreneur Transformed His Health & Mindset in Just 3 Days with the VIP Intensive
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!
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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevity. Listen now!
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628: How to Lose Weight the Right Way Before Summer Starts
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
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627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!
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626: Should You Get a Coronary Calcium Test? Here is What You Need to Know
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!
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625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!
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624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and living pain-free. Listen now!
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623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!
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622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!
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621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Unless you’ve been living under a rock, you’ve probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you’ve probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there’s a more effective and easier way to boost your VO2 max that no one is talking about? Listen now!
info_outlineMeet John, a busy attorney and entrepreneur, who was stuck in unhealthy habits, stressed, and frustrated with his weight. Five months into our program, he’s down 25 pounds and feeling better than ever. In this episode, John shares how small, consistent changes transformed his body, health, and outlook on life. Listen now!