Jordyn Jones on Challenging Your Automatic Negative Thoughts for a New Mindset
Release Date: 01/06/2026
10 Ways Brain SPECT Imaging Changes Mental Health Care
Change Your Brain Every Day
In this week's episode, Dr. Amen & Tana sit down to discuss the importance of brain SPECT Imaging for mental health care. Seeing your brain scan helps you understand that mental health issues is not a “mental” health condition, but rather a brain health issue. Psychiatrists typically diagnose mental health issues like depression, anxiety, ADHD, and posttraumatic stress disorder (PTSD) based on symptoms clusters. For example, you tell your doctor you feel depressed or anxious or inattentive, so you get diagnosed with depression or anxiety or ADHD and walk out with a prescription for...
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How To Be More Self-Motivated with Mel Robbins (mini-episode)
Change Your Brain Every Day
NY Times bestselling author @melrobbins discusses a positive affirmation in her "High Five Habit" with Dr. Daniel Amen.
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The 1-Page Exercise That Will Change Your Life in 2026
Change Your Brain Every Day
Why do New Year’s resolutions fail 80% of the time? Even for smart, motivated people? It’s not a willpower problem. It’s a brain problem. In this powerful kickoff episode for 2026, Dr. Amen and Tana Amen share the simple but profound exercise they’ve used for decades to create clarity, balance, and real momentum in every area of life. This isn’t vague goal-setting or positive thinking. It’s a brain-based framework that helps you focus on what you actually want and align your daily behavior to help you get there faster. You’ll get an intimate peek into the lives of Dr....
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Children with Mental Health Issues - What to Do When All Else Fails?
Change Your Brain Every Day
As a parent, it can be easy to feel overwhelmed by the amount of information, helpful or not, when it comes to better parenting. As a result, parents are often experimenting with multiple techniques, one after another. However, every kid is different, and parenting philosophies are anything but one-size-fits-all. In this clip, taken from Dr. Daniel Amen's television special "Raising Mentally Strong Kids", Dr. Amen gives practical advice for what to do when it seems like you've exhausted your options without getting results.
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Choosing Clarity & Brain Health in 2026: The Alcohol-Free Lifestyle
Change Your Brain Every Day
What if the best nights of your life didn’t come with hangovers, regrets, or foggy mornings? This episode dives into the alcohol-free lifestyle and the Amen's recent birthday party they hosted—this proves that choosing not to drink doesn’t mean choosing less fun. From sober parties and elevated mocktails to confidence, clarity, and deeper connections, we’re redefining what it means to celebrate. 2026 is the year of brain health!
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How to Use Focused Intentions to Improve Relationships in 2026
Change Your Brain Every Day
Every relationship is different, whether with our friends, coworkers, spouse, or kids. But by using focused intention, we are always pointed in the right direction when it comes to improving our relationships and forming lasting, meaningful bonds. In this clip from Dr. Daniel Amen's special "Raising Mentally Strong Kids", he explains this core concept and how to integrate it into your own approach to others.
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Jordyn Jones on Challenging Your Automatic Negative Thoughts for a New Mindset
Change Your Brain Every Day
Despite a string of continuous success, multi-talented entertainer Jordyn Jones has often struggled to respond to her worst critic: herself. In this episode of the podcast, Dr. Amen explores in detail the concept of mindset refresh, arming Jordyn and you with techniques to talk back to your own innermost critical thoughts, setting you up for a happier, calmer, and more successful start to the new year.
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Has Stress Taken Over Your Life? Try This Exercise
Change Your Brain Every Day
You do not have to be a victim! Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn’t good for us. But in today’s world, we’re faced with all kinds of stress on a daily basis—there’s no escaping it! Did you know that, according to the National Safety Council, stress contributes to as much as 80% of all disease and illness? Understanding that having to deal with stress is inevitable and that too much stress is really bad for your brain and health, it is critical to know how to deal with stress. In this week’s short...
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Dr. Amen Unfiltered: His Most Candid Q&A Ever
Change Your Brain Every Day
Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hating yourself? In this rapid-fire Q&A, Dr. Amen answers the questions people are usually too afraid to ask, sharing the research-backed truths that might completely change how you see your mind, your habits, and your future. If you want real answers—not sugar-coated ones—don’t miss this episode. What you’ll learn: · The fastest...
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This is the #1 Strategy to Raising Mentally Strong Kids
Change Your Brain Every Day
It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raising Mentally Strong Kids", Dr. Daniel Amen reveals the #1 foundation to start with in your approach to parenting, whether you are a parent or grandparent.
info_outlineDespite a string of continuous success, multi-talented entertainer Jordyn Jones has often struggled to respond to her worst critic: herself. In this episode of the podcast, Dr. Amen explores in detail the concept of mindset refresh, arming Jordyn and you with techniques to talk back to your own innermost critical thoughts, setting you up for a happier, calmer, and more successful start to the new year.