Ep187 - If You're Over 50, Should You Go To a Gym?
Top Fitness Strategies Presents
Release Date: 11/13/2024
Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before
Top Fitness Strategies Presents
"I'm too stressed out to do anything." Have you ever said that out loud? What do you do to relief stress in your life? In this podcast, I give a couple of ideas you may have never heard of. So, give it a listen and let me know your thoughts in the comments. ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep204 - Do You Count Calories? I Don't, Here's Why
Top Fitness Strategies Presents
Why do people think counting calories is the only way to get healthy or lose weight? I'm here to tell you why I DO NOT count calories! Should you? I'll let you decide after listening to what I have to say about it! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep203 - Do You Really Want 6-Pack Abs?
Top Fitness Strategies Presents
In this podcast, I'm asking the question if you really want to get those 6-pack abs? Maybe you do, maybe you don't. Either way is ok. Listen to what I have to say and let me know your thoughts! ***FREE STUFF*** Fitness eBook: ***LINKS*** Home ---- 102 Health & Fitness Tips---- Free Booty Call! ---- **Podcast** Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
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Ep202 - Stay Off That Scale!
Top Fitness Strategies Presents
A lot of people determine how their health is going by stepping the a scale and checking their weight. Their whole daily mood is dependent on whether they have gain or lost a quarter of a pound! I'm begging you to NOT do that! In this podcast, I'll tell you a BETTER way to determine if your body is changing or not! Give it a listen and let me know your thoughts in the comments. ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep201 - Do You Use Nutritional Cheat Days?
Top Fitness Strategies Presents
Nutritional Cheat Days, do you use them? Do you know what they are? Do you know when to use them or IF you should use them? I answer a lot of questions and give you a different perspective on how to view these so called Cheat Days. Give this a listen and let me know your thoughts in the comments! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep200 The Best Health Advice You'll EVER Hear!
Top Fitness Strategies Presents
That's a bold statement, but I'll stick by it. Heck you may have heard it before, but I'll bet you haven't heard it the way I'm talking about it! Give it a listen and let me know your thoughts in the comments! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep199 - Should You Hire a Personal Trainer?
Top Fitness Strategies Presents
In this podcast, I'm going to tell you why you DO NOT need a personal trainer to get healthier and fitter. Listen and then let me know if my reasons are valid. I would love to know your thoughts on the subject. ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep198 - A Simple 30 Day Challenge You WILL NOT DO!
Top Fitness Strategies Presents
Yes, that's right, I'm giving you a simple challenge. This simple challenge could change your entire life! Let's see if you will actually take me up on it, but I'll bet you won't! Prove me wrong! Let me know your thoughts in the comments! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep197 - If You Don't Like It, Then Do Something About It
Top Fitness Strategies Presents
When you look in the mirror, do you like what you see? If not, are you doing something about it? If you do, will you continue to keep doing what you're doing to look that good? Listen what I have to say about it and let me know your thoughts in the comments. ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep196 - How To Manage Your Time and Your Health
Top Fitness Strategies Presents
How often have you say, "I don't have time to....." Well, after listing to this short podcast, you could be in a position where you CAN have the time! But be warned, you can never use that excuse again after listening! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
info_outlinehttps://TopFitnessStrategies.com If you're over 50 years old, should you go to a gym? That's a question I've recently been asked, so I wanted to talk about here. Let me know your thoughts in the comments.
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Fitness 101: https://TopFitnessStrategies.com/fit101
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