Episode 271: AJ's Mom & Dad
Losing a Child: Always Andy's Mom
Choose Joy. This is the motto that today's guests, Jen and David, decided that their family would follow after a prenatal ultrasound showed that their fourth son AJ would be born with not one, but two newborn abnormalities. He had achondroplasia as well as a rare congenital heart defect. They knew that AJ was facing a complex medical future, but they decided that they would face all these struggles with joy-filled hearts. Throughout AJ's 44 days of life, Jen and David chose joy each day. David described AJ as a 'little man with a big purpose.' His life was a roller-coaster of ups and downs,...
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Episode 270: Honoring Your Grief
Losing a Child: Always Andy's Mom
Since this week's livestream fell on Veteran's Day here in the US, it made Gwen and I think about ideas of sacrifice and honor. We set aside this day to honor veterans and the sacrifices that they made while fighting to defend this country. Military awards are often given as an honor for military heroism or outstanding service. Over a military career, a serviceperson might earn many such awards which can be displayed on military uniforms. Grieving people go through many sacrifices themselves after losing loved ones. We lose not only our child but often our sense of purpose and security....
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Episode 269: David Kessler - David's Dad
Losing a Child: Always Andy's Mom
When David Kessler's publicist asked if he could come on the podcast to promote his newest workbook, Finding Meaning: Grief Workbook: Tools for Releasing Pain and Remembering with Love, I felt honored. David Kessler is one of the world's foremost experts on grief and loss. He has written six best-selling books over the years, including two that he co-authored with Elisabeth Kubler-Ross. He founded the website , which boasts over 5 million yearly visits. Despite these accolades, I admire David most for his approach to life after becoming a bereaved dad. When David's younger son, David,...
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Episode 268: Alina's Mom
Losing a Child: Always Andy's Mom
'Is life still worth living?' 'Will I ever be happy again? These are questions often asked by bereaved parents. They are asked quietly amongst other grieving parents or therapists. They are often left unsaid entirely but still plague us inside. We are afraid to voice them, afraid to think of what others might do or say - afraid that we will offend our living family members if they learn that these questions are in our heads. Today's guest, Jae Hee, was having these very thoughts in the months after her 5-month-old daughter, Alina, died of a genetic disease, but no one, not even her family,...
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Episode 267: Henry's Mom
Losing a Child: Always Andy's Mom
Today's guest, Elizabeth, lived through a nightmare after moving her oldest son, Henry, into college. Elizabeth never imagined that on his first day of class, only days after leaving a smiling Henry in his dorm room, he would be killed in a freak accident on campus. Elizabeth's safe world was completely shattered. She learned that accidents happen on college campuses and that Henry was not the only US college student who would never come home again. One year later, Elizabeth was understandably worried when Henry's younger brother got ready to move across the country to start college. As...
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Episode 266: Ryan & Chris's Mom
Losing a Child: Always Andy's Mom
After Chana lost her oldest son Ryan to a drug overdose five years ago, she was understandably devastated. Still, bit by bit over time, she started to feel like her family may be on its way to recovery. Her second oldest son, Chris, had been crushed when he lost his older brother and best friend. He struggled with relationships and work after losing Ryan. Chris even moved back home to get more support from his family. Then, 395 days after losing Ryan and just as things seemed to be improving, Chris suddenly died as well. As bad as Chana thought life could get, it was now worse. Two of her four...
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Episode 265: Alex & Adri's Mom
Losing a Child: Always Andy's Mom
In the last minutes of this week's interview, today's guest, Ellie, wanted to share one last thing with listeners as she looked back on her 25-year journey of grief after losing her two young children. She compared grief to the ocean. She said that sometimes, the ocean is clear and calm and beautiful while at other times storms come and it feels tumultuous. I find this an incredibly fitting comparison as I sit here writing this while a catastrophic hurricane, Hurricane Milton, is landing in Florida. At this time yesterday, the ocean likely looked beautiful and inviting along Florida's beaches...
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Episode 264: Finding a little purpose
Losing a Child: Always Andy's Mom
After the death of your child, everything becomes more challenging. Previously easy tasks like going to the grocery store suddenly seem almost impossible. Getting out of bed and showering in the morning no longer feels automatic. You may wonder how you will be able to get through the next weeks, months, and years without your child. In today's podcast, Gwen and I sit down to talk about ways to try to find a little purpose to get out of bed and live each day. Having other family members to love and support can give us motivation to keep living, but sometimes that is not quite enough. Sometimes...
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Episode 263: Chloe's Mommy
Losing a Child: Always Andy's Mom
Today's guest, Marj, always wanted her daughter, Chloe, to be a normal kid. When Marj and her husband first adopted Chloe, she already had medical concerns, but at 20 months of age, their lives were turned upside down when Chloe was diagnosed with cancer. Chloe lived the next 14 years of her life with cancer, but Marj continued to try to make her life as normal as possible. When Chloe's parents sent her to summer camp for kids with cancer (now called Campfire Circle), Marj and Chloe took a flight to where Chloe would be able to get on a bus for camp. As a kid, Marj had loved going to summer...
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Episode 262: Kate's Mom
Losing a Child: Always Andy's Mom
Losing a child affects us in ways that we never possibly could have imagined. We are quite honestly not the same people who we were before experiencing this profound loss. When today's guest, Lisa, lost her 19-year-old amazing, talented daughter, Kate, to a rare, aggressive cancer a few months ago, she truly felt lost. She said that she lost confidence in herself. She felt like she couldn't do anything even to the point that she started feeling like a bad cook and a bad driver. The guilt and all of the 'what ifs' became consuming for Lisa. She found herself focusing on many past decisions....
info_outlineWhen listener, Carolyn, sent us a list of topics that she thought would be great for our Livestream chats, several stood out to us as great ideas. The first one we decided to tackle concerned the Work of Grief and even more specifically having an annual grief plan in place. To be honest, the idea of a grief plan both intrigued me and gave me anxiety. I feared that if I found myself unable to follow the plan, I would feel like I had failed and I worried that I would feel worse instead of better.
After Carolyn listened Monday night, she wrote back to me giving me even more to think about. Carolyn wrote, 'My Annual Grief Plan is a dynamic document. I set goals and adjust them along the way. It changes every year. I don't feel like a failure because grief is unpredictable. I helps me to continue to move forward with love for Jimmy.' She went on to write that she had worked on her grief plan recently. Her plan has four categories: Grief, Spiritual, Health and Friends. One of her goals for this year was to start a memorial garden (see picture on website). Other goals included changes in her diet and acknowledging changes in friendships.
Listening to the podcast again and reading that email got me to think about my own grief plans. I wonder if writing them down in this way would help me achieve more in my grief so I am deciding to give it a try.
1. Grief - Co-host my first grief retreat. Explore what future retreats might look like.
2. Spiritual - Increase my trust in God by being more intentional with prayer.
3. Health - Improve diet and exercise daily.
4. Friends - Go out socially with friends at least once per month.
Well, there it is for the world to see. My current annual plan. Its not complicated, but hopefully having specific goals will help my focus. A few months from now, I will be able to look back and see where I am, knowing that my plan too, is a dynamic document. As I revisit the plan in 2025, it will almost certainly change, but not because I have failed in some way. It will change because my grief will change and as my grief changes, I will as well. Thank you, Carolyn, for your inspiration.