Getting Type 2 Diabetes in Check - Episode 1372
Fitness Confidential with Vinnie Tortorich
Release Date: 07/27/2019
Call It A Day - Episode 2479
Fitness Confidential with Vinnie Tortorich
Episode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/call-it-a-day-episode-2479 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Call It A Day Recent research in Denmark studied the substitution of sugar with sweeteners. (2:00) Those on the artificial sweeteners did lose a bit more weight. Vinnie still debates their use, as your body still wants to get rid of it. Some sweeteners want to exit your body very fast, which...
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Shame on Big Food - Episode 2478
Fitness Confidential with Vinnie Tortorich
Episode 2478 - On this Monday's show Vinnie Tortorich and Anna Vocino advocate for shame on Big Food and the social media inluencers and dietitians who push it's processed food products, and more. https://vinnietortorich.com/2024/04/shame-on-big-food-episode-2478 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Shame on Big Food Anna reads an article in the Washington Post. (8:00) Read the article . General Mills is trying to discourage what they label as “food shaming.” This is because they want to keep selling their low-quality packaged foods,...
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The Business of Everest with Will Cockrell - Episode 2477
Fitness Confidential with Vinnie Tortorich
Episode 2477 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Will Cockrell and they discuss mountaineering, the business of Everest, and more. https://vinnietortorich.com/2024/04/the-business-of-everest-will-cockrell-episode-2477 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Business of Everest There is a change in how articles are consumed today, which led Will to write his book instead. (3:00) He has written for magazines about adventuring, mountaineering, and more. He’s always had a passion for outdoor adventuring. (6:00)...
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Variety Pack of Facts - Episode 2476
Fitness Confidential with Vinnie Tortorich
Episode 2476 - On this Wednesday's show Vinnie Tortorich and Gina Grad continue discussing her "research assignment" and share a variety pack of facts, and more. https://vinnietortorich.com/2024/04/variety-pack-of-facts-episode-2476 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Variety Pack of Facts Gina continues her assignment from last week. (3:30) Agent Orange, Monsanto, soybeans, and glyphosates are all linked. Another fun fact about flight attendants and why they sit on their hands. (13:30) Vinnie shares a story from his younger years when he was...
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HIIT Done Right - Episode 2475
Fitness Confidential with Vinnie Tortorich
Episode 2475 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's bout with LIL, overtraining, HIIT done right, and more. https://vinnietortorich.com/2024/04/hiit-done-right-episode-2475 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - HIIT Done Right Vinnie’s been having a bit of a day. Vinnie had a little life into living recently and said it wasn’t worth it. He cashed in his “ketosis chips.” (3:00) It affected his sleep and his hunger hormones. A person who has been in ketosis for a long time can usually tell when they...
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Being A Late Bloomer with Treva Brandon Scharf - Episode 2474
Fitness Confidential with Vinnie Tortorich
Episode 2474 - On this Friday's show Vinnie Tortorich welcomes author and life coach Treva Brandon Scharf and they discuss careers in fitness, being a late bloomer in life, dating, and more. https://vinnietortorich.com/2024/04/being-late-bloomer-with-treva-brandon-scharf-epsiode-2474 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Being A Late Bloomer Treva and Vinnie have a history in their early days of Los Angeles. (3:00) She shares what she did in those days as well, also as a fitness trainer. Fitness training can be difficult and can create a high...
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A Side Dish of B.S. - Episode 2473
Fitness Confidential with Vinnie Tortorich
Episode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a side dish of B.S., and more. https://vinnietortorich.com/2024/04/side-dish-of-b-s-episode-2473 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Side Dish of B.S. Gina is back in school and in research mode. (3:30) Also, her husband is already planning a second marathon soon. (5:00) She likes to go on long walks and ends up intermittent fasting. She has a news story to share about time-restricted eating (intermittent fasting) and heart...
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Coffee Talk and Sarcopenia - Episode 2472
Fitness Confidential with Vinnie Tortorich
Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-epsiode-2472 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee Talk and Sarcopenia Vinnie has always loved coffee and tried to learn what he could about it. (2:00) It’s an ergogenic aid, for one. Anna reads an article about coffee from "Medical News Today" about coffee as it relates to sarcopenia. (15:30) Vinnie clarifies what sarcopenia is and they...
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Upsides and Downsides with Dr. Nadir Ali - Episode 2471
Fitness Confidential with Vinnie Tortorich
Episode 2471 - On this Friday's show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bineging, seed oils, and more. https://vinnietortorich.com/2024/04/upsides-downsides-with-dr-nadir-ali-epsidoe-2471 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Upsides and Downsides Dr. Nadir Ali has been keeping a streak of riding his bike to work. (3:30) He sees benefits through managing food addiction with streaks. (7:00) They discuss overdoing exercise, with no rest. Some people have a fear of not...
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Something to Chew On - Episode 2470
Fitness Confidential with Vinnie Tortorich
Episode 2470 - On this Wednesday's show Vinnie Tortorich and Gina Grad give you something to chew on while they discuss various hacks like apple cider vinegar, chewing gum, and more. https://vinnietortorich.com/2024/04/something-to-chew-on-episode-2470 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Something to Chew On They start the show with some opening accolades for Tina Turner and Mick Jagger. (2:00) Oprah was outed as apparently taking semaglutide. (4:30) Apple cider vinegar in water—does it work? Does it make sense? Gina quotes the “Gludose...
info_outline: Episode 1372 - Dameon Welch-Abernathy joins Vinnie on this Saturday show to discuss his NSNG® story, getting Type 2 Diabetes in check, health improvements from a low carb diet, the Facebook group and more.
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FAT DOC PRE-ORDER IS LIVE
- The release date is currently set for July 30th
- Go order it now!
- We need people to order it in order for it to stay at the top of iTunes pages
- Currently second overall under 'pre-order', and at the top of documentaries
- We need people to order it in order for it to stay at the top of iTunes pages
- Please, if you are not going to order, share it with family and friends!
- Here is the link to the Pre-Order/iTunes page
- If you don't have iTunes, pre-order it at Vimeo here!
TYPE 2 DIABETES
- Has the voice Vinnie wishes he had
- Dameon is successful on the internet also
- Helps people
- Cybersecurity guy
- Check out his works here
- He is 5'7", at one point he weighed 330 lbs (3 or 4 years ago)
- Had horrible migraines and other various health issues
- Hypertension, Type 2 Diabetes (7.9 A1C) etc.
- Sent to diabetes nutritionist afterwards; bad advice
- Said he had to eat tons of carbs per meal
- Dameon realized there was something wrong with this advice
- Said he had to eat tons of carbs per meal
- Sent to diabetes nutritionist afterwards; bad advice
- Did Atkins in 2003ish, got down to 250 lbs
- Found The Obesity Code by Dr. Fung and started low carb to tackle his weight and Type 2 diabetes
- Goal was to get blood sugar down
- He didn't tell his doctor when he started low carb
- His A1C lowered, then he told his doctor
- 5.4 now
- Wants to keep making progress
- His A1C lowered, then he told his doctor
- He's also lost weight
- No Sugar, No Grains, no seed oils
- Feels better sticking to real foods
- Quit his statins as well
- Dameon believes there is a different path for everyone via low carb
- Some people should get off of meds, others should not (always consult with your doctor)
- The FB group is a great way to explore various NSNG® avenues