Starting NSNG® Imperfectly - Episode 1407
Fitness Confidential with Vinnie Tortorich
Release Date: 09/14/2019
Fitness Confidential with Vinnie Tortorich
Episode 2486 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Caroline Paul, and they discuss the healing powers of getting outdoors, your brain on awe, and more. https://vinnietortorich.com/2024/05/your-brain-on-awe-episode-2486 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Adventure and Longevity Caroline describes her first venture into breaking records at age 14. (6:00) They chat about how they know each other through her twin sister, actress Alexandra Paul. Alexandra is in the Guinness Book of World Records. Caroline’s...
info_outline Keep Your Kids Healthy - Episode 2485Fitness Confidential with Vinnie Tortorich
Episode 2485 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about processed foods, the ways to keep your kids healthy, and more. https://vinnietortorich.com/2024/05/keep-your-kids-healthy-episode-2485 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Keep Your Kids Healthy Gina found a study in the New York Post regarding processed foods. (2:00) The study looks at processed foods in rats and how it affects their brains. The high junk food-eating rats’ memory and functioning were severely impaired. This kind of damage can be...
info_outline Pulling No Punches - Episode 2484Fitness Confidential with Vinnie Tortorich
Episode 2484 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's upcoming documentary and how he is pulling no punches, a health update, and more. https://vinnietortorich.com//2024/05/pulling-no-punches-episode-2484 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Pulling No Punches There’s a special deal at Anna’s Eat Happy Kitchen for Mother’s Day! Use promo code “SPICYMOM10” to get 10% off the 3-spice variety pack. (5:00) Here’s the official announcement: Vinnie’s next documentary is coming out soon, in May. (7:00)...
info_outline Like a Miracle with Dr. Penny Figtree - Episode 2483Fitness Confidential with Vinnie Tortorich
Episode 2483 - On this Friday's show Vinnie Tortorich welcomes Dr. Penny Figtree and they discuss how using low-carb lifestyle for metabolic health can be like a miracle, semiglutide, and more. https://vinnietortorich.com/2024/05/like-a-miracle-dr-penny-figtree-episode-2483 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Like A Miracle Dr. Figtree is in Australia and specializes in metabolic health. (2:00) She focused on low-carb in 2018. She used to prescribe meds, but she realized how many cases were metabolic issues. She tried to prescribe...
info_outline You Have A Choice - Episode 2482Fitness Confidential with Vinnie Tortorich
Episode 2482 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a great idea for playing outdoors, how you have a choice in how you show up, and more. https://vinnietortorich.com/2024/05/you-have-a-choice-episode-2482 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - You Have A Choice There’s a music quiz for Gina, as well as some movie trivia. (2:00) Gina wants to tell Vinnie about these fitness suggestions. (11:00) There is an eco-park with ziplines and outdoor "gym" in Corona, CA. Vinnie is a huge fan of this kind of activity, especially...
info_outline Important New Side Effects of GLP-1s - Episode 2481Fitness Confidential with Vinnie Tortorich
Episode 2481 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with special guest Marie, announce important new side effects of GLP-1s, business updates, and more. https://vinnietortorich.com/2024/04/important-new-side-effects-GLP-1s-episode-2481 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Important New Updates on GLP-1s Vinnie calls his mother Marie. (2:00) Marie has been NSNG® for several years now. She was recently diagnosed with an issue in her lungs. She went through surgery and the results are outstanding. Vinnie visited her to...
info_outline Skewing the Numbers with Dr. Zoë Harcombe - Episode 2480Fitness Confidential with Vinnie Tortorich
Episode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss calling out researchers for skewing the numbers for breast cancer screening, HPV, and more. https://vinnietortorich.com/2024/04/skewing-the-numbers-dr-zoe-harcombe-episode-2480 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Skewing the Numbers Dr. Harcome addresses health and wellness claims and debunks them when necessary. (3:00) One of the more recent articles was centered around red meat causing T2 diabetes. Another article claims intermittent fasting will...
info_outline Call It A Day - Episode 2479Fitness Confidential with Vinnie Tortorich
Episode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/call-it-a-day-episode-2479 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Call It A Day Recent research in Denmark studied the substitution of sugar with sweeteners. (2:00) Those on the artificial sweeteners did lose a bit more weight. Vinnie still debates their use, as your body still wants to get rid of it. Some sweeteners want to exit your body very fast, which...
info_outline Shame on Big Food - Episode 2478Fitness Confidential with Vinnie Tortorich
Episode 2478 - On this Monday's show Vinnie Tortorich and Anna Vocino advocate for shame on Big Food and the social media inluencers and dietitians who push it's processed food products, and more. https://vinnietortorich.com/2024/04/shame-on-big-food-episode-2478 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Shame on Big Food Anna reads an article in the Washington Post. (8:00) Read the article . General Mills is trying to discourage what they label as “food shaming.” This is because they want to keep selling their low-quality packaged foods,...
info_outline The Business of Everest with Will Cockrell - Episode 2477Fitness Confidential with Vinnie Tortorich
Episode 2477 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Will Cockrell and they discuss mountaineering, the business of Everest, and more. https://vinnietortorich.com/2024/04/the-business-of-everest-will-cockrell-episode-2477 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Business of Everest There is a change in how articles are consumed today, which led Will to write his book instead. (3:00) He has written for magazines about adventuring, mountaineering, and more. He’s always had a passion for outdoor adventuring. (6:00)...
info_outline: Episode 1407 - On this Saturday show, Spencer Russell joins Vinnie for a victory lap where the two discuss starting NSNG® and not being perfect, the importance of electrolytes and sodium, online dating, and more.
PLEASE SUPPORT OUR SPONSORS
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages
- Please also share it with family and friends!
- Available for both rental and purchase
- Here is the link to the iTunes page
- If you don't have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon
STARTING NSNG®
- Found Vinnie via the Carolla effect
- Has been doing this for several years
- Was 6'3", 265
- Now he weighs 202!!!
- Absolutely amazing weight for his height
- Now he weighs 202!!!
- Goes grocery shopping once a week
- Focuses more on fat and protein
- Cut out some veggies and the like
- Became obsessed with learning about the lifestyle in the first few days
- Didn't try to be perfect
- Learning experience for a bit
- Vinnie says start slow and then slow down
- There will be hiccups in the beginning and that's okay
- Took 8-9 months to drop down to 210
- Spencer feels that electrolytes and sodium have been absolutely crucial for him