BEST OF: Vinnie & Dean - Episode 1447
Fitness Confidential with Vinnie Tortorich
Release Date: 11/09/2019
Calorie-In Calorie-Out B.S. & More - Episode 1644
Fitness Confidential with Vinnie Tortorich
: Episode 1644 - On this Monday show, Anna Vocino joins Vinnie and the two talk old rock songs, JP Sears, dog food, calorie-in calorie-out B.S. diets, becoming fat adapted, common NSNG® mistakes, and more. Https://www.vinnietortorich.com/2020/08/calorie-in-calorie-out-bs-episode-1644 PLEASE SUPPORT OUR SPONSORS CALORIE-IN CALORIE-OUT B.S. If you think it's sustainable, it simply isn't. When the car runs out of gas, you can't keep running it on a deficit – you need to add more gas to the tank. The laws of thermodynamics say once you burn your energy, you need to take more in. You...
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BEST OF: Dr. Lenzkes and Responsible Doctoring - Episode 1643
Fitness Confidential with Vinnie Tortorich
: Episode 1643 - On this Sunday show, we're running a BEST OF from September, 2018. Dr. Brian Lenzkes, Diet Doctor, joins Vinnie Tortorich to discuss Fat: A Documentary, Dr. Lenzkes's story, pills as security blankets, preventing diabetes, responsible doctoring, and more. Https://www.vinnietortorich.com/2020/08/best-of-lenzkes-responsible-doctoring-episode-1643 PLEASE SUPPORT OUR SPONSORS DR. LENZKES Practices internal medicine Treats many with diabetes and those who are obese He was a football player and wrestler in high school Always struggled with weight Particularly in med...
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Keto Snake Oils - Episode 1642
Fitness Confidential with Vinnie Tortorich
: Episode 1642 - On this Saturday show, Danielle Numberg joins Vinnie and the two talk the nickname "fluff and cuff," youngest children, gallbladders and fat consumption, keto snake oils, lessening joint pain, hospital food and more. Https://www.vinnietortorich.com/2020/08/keto-snake-oils-episode-1642 PLEASE SUPPORT OUR SPONSORS FLUFF AND CUFF Vinnie met her and her half-sister last year in Ohio. Her sister is the sweet smiley one, and Danielle is the tougher one. "Fluff and cuff" is Vinnie's nickname for the two. Her youngest sibling of five was definitely coddled the most! He was also...
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Doctor Lifestyle Changes & Carnivorism with Philip Ovadia - Episode 1641
Fitness Confidential with Vinnie Tortorich
: Episode 1641 - Dr. Philip Ovadia joins Vinnie Tortorich on this Friday show to discuss cardiothoracic medicine, doctor lifestyle changes, carnivorism, medical school training (or lack thereof), COVID-19 from a lung perspective, statins, metabolic disease and more. Https://www.vinnietortorich.com/2020/08/doctor-lifestyle-changes-carnivorism-philip-ovadia-episode-1641 PLEASE SUPPORT OUR SPONSORS DR. PHILIP OVADIA Philip is based out of Florida, but also travels to Memphis often for work. He is a cardiothoracic surgeon. The two most common surgeries he performs are bypass surgeries and...
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Good Coaches, Jeans & NSNG® Foods - Episode 1640
Fitness Confidential with Vinnie Tortorich
: Episode 1640 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the Rudy Clap, good coaches, jeans, the NSNG Foods launch, and more. Https://www.vinnietortorich.com/2020/08/good-coaches-jeans-nsng-foods-episode-1640 PLEASE SUPPORT OUR SPONSORS GOOD COACHES The Rudy clap is from the movie Rudy, which showcases a good coach. Good coaches can motivate their players. You have to get your players fired up. Vinnie remembers hearing coaches tell stories, maybe made up, maybe true, but it got all of the players inspired and ready to play hard. This is important for coaches. ...
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Vegan Health Lies & Satiety - Episode 1639
Fitness Confidential with Vinnie Tortorich
MAKE SURE TO VISIT TO FIND THIS GREAT DISCOUNT! THIS LINK IS SLIGHTLY DIFFERENT THAN THE LINK VINNIE MENTIONS IN THE SHOW. : Episode 1639 - On this Monday show, Anna joins Vinnie to talk "Tiny Dancer", RayCon, vegan health lies, satiety, salad dressings, and more! Https://www.vinnietortorich.com/2020/08/ PLEASE SUPPORT OUR SPONSORS VEGAN HEALTH LIES Being an ethical vegan is one thing. However, thinking meat is bad for your health is a lie. Many "plant-based" foods are full of crap. Saying eating vegan is the only way to go is patently false. Obviously, consult your doctor, but...
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Working in Business - Episode 1638
Fitness Confidential with Vinnie Tortorich
: Episode 1638 - On this Sunday School episode, Gina Grad and Vinnie talk NSNG® Foods's nut butters, working in business and going after what you want, and more! Https://www.vinnietortorich.com/2020/08/working-in-business-episode-1638 PLEASE SUPPORT OUR SPONSORS WORKING IN BUSINESS Vinnie doesn't have an MBA or a degree in business at all. He started selling veggies as a kid. Now, he has several companies of his own. Vinnie makes sure to stay honest in business. He's always done exactly what he wants to do! If you want something, figure out how to make it happen. Vinnie started a fire...
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Life Transformations - Episode 1637
Fitness Confidential with Vinnie Tortorich
: Episode 1637 - On this Saturday show, listener Mary Parker joins Vinnie to discuss her weight loss journey, changing your lifestyle with family, life transformations more generally, soda, and more. Https://www.vinnietortorich.com/2020/07/life-transformations-episode-1637 PLEASE SUPPORT OUR SPONSORS LIFE TRANSFORMATIONS She's nearly unrecognizable now! Prior to NSNG®, she lost some weight (~50 lbs), but NSNG® really sealed the deal for her. Mary's 5'7" and at her heaviest was 326 lbs before she was even 23 years old. At 20 years old, her doctor told her she was going to die...
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Vinnie's Health and Fitness History - Episode 1636
Fitness Confidential with Vinnie Tortorich
: Episode 1636 - On this Friday show, Vinnie goes one-on-none and talks Twitter attacks, Vinnie's health and fitness history, trans fats, the NSNG® Summit, and more. Later on, Anna Vocino joins Vinnie to chat the Summit, social medias, cast iron pans, avoiding cramps, and more. Https://www.vinnietortorich.com/2020/07/vinnies-health-and-fitness-history-episode-1636 PLEASE SUPPORT OUR SPONSORS Promo code VINNIE right now HEALTH AND FITNESS HISTORY Vinnie is often attacked on Twitter. People say he is this or that. Vinnie's not in the pocket of 'big meat.' This is a non-starter for...
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NSNG® Foods has Launched! - Episode 1635
Fitness Confidential with Vinnie Tortorich
: Episode 1635 - On this Wednesday show, Vinnie and Andy talk this past weekend's successful , how NSNG Foods has launched, purchasing options, promo codes, and more! Https://www.vinnietortorich.com/2020/07/nsng-foods-has-launched-episode-1635 PLEASE SUPPORT OUR SPONSORS NSNG FOODS HAS LAUNCHED Our nut butters launched this past weekend! All we use is unbleached, raw almond butter, electrolytes, coconut oil, a dash of pure vanilla bean, and one of them has some PCC coffee! These are great for exercising, for a snack, to bring to a movie or a sports game, etc. You can go the subscription...
info_outline: Episode 1447 - BEST OF: On this Best Of episode from November of 2014, Vinnie and Dean Lorey answer listener questions about fitness for runners, fitness over 40, Serena and Wendy, Vinnie’s shoulder surgery and Vinnie kinda flipping out when a listener, known as Jess, says that Vinnie got cancer because he eats meat! Worth the price of admission, and you can see how this show has evolved!
Https://www.vinnietortorich.com/2019/11/best-of-vinnie-and-dean-episode-1447
PLEASE SUPPORT OUR SPONSORS
- Pure Vitamin Club
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FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339
- If you don't have iTunes, find it at Vimeo here!
- https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84
- You can also buy hardcopy or watch online at Amazon.
- Tickets will get more expensive as time goes by.
RESOURCES
Https://www.vinnietortorich.com
Https://www.purevitaminclub.com
Https://www.purevitaminclub.co.uk
Https://www.purecoffeeclub.com
Https://www.bit.ly/fatdocumentary
Https://www.villacappelli.com
Https://www.dropanfbomb.com
Https://www.crowdcow.com
Https://www.betterhelp.com
Dean the Kayaker Asks How is Fitness Different After 40
- Muscle builds up at the same rate at 40 as it does at 20
- Need more down time and need to start easy
- Body adapts...24 - 48 hours between workouts is good
Courtney Asks What Exercises Are Good for Running
- Runner’s upper body not used
- Planks help build core, overhead press, rowing and/or lat pulls
- Ham strings are important and need to be worked
- Quads also need to be worked
Serena and Wendy Want to Know Why Vinnie Doesn’t Fix His Shoulder
- Vinnie is concerned that the surgery needs a lot of downtime for recovery and he doesn’t have that kind of time to spare
- Vinnie is always in pain...Football ripped his shoulder to bits
- Very little range of motion in shoulder
- Surgery can only be done once since there is very little bone to work with
A Caller Named Jess
- Apparently, Jess believes Vinnie got cancer because he eats meat!
- And Vinnie, in Vinnie’s unique way, lets Jess know he is wrong
- Vinnie “gently” explains to Jess that cancer can strike anyone and while diet can help...it does not exclusively cause or cure disease