loader from loading.io

Getting Back on Track after the Holidays - Episode 1465

Fitness Confidential with Vinnie Tortorich

Release Date: 12/04/2019

The Food Chain & Teeth with Dr. Heather Carr - Episode 1501 show art The Food Chain & Teeth with Dr. Heather Carr - Episode 1501

Fitness Confidential with Vinnie Tortorich

: Episode 1501 - Dr. Heather Carr joins Vinnie this Friday to discuss her work as an orthodontist, what humans are set up to eat, the food chain, healthy teeth, and more! Https://www.vinnietortorich.com/2020/01/the-food-chain-teeth-heather-carr-episode-1501 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb THE FOOD CHAIN Dr. Heather Carr is a doctor and a runner. She is a practicing orthodontist. We have canines for a reason! Our digestive system is very complex, including our saliva, in order to digest food. Humans were set up to eat...

info_outline
Cartilage Supplements, E-Commerce & More - Episode 1500 show art Cartilage Supplements, E-Commerce & More - Episode 1500

Fitness Confidential with Vinnie Tortorich

: Episode 1500 - Andy Schreiber joins Vinnie this Wednesday and the two talk conflicting science on cartilage supplements, Fat Doc, e-commerce, and more for the 1500th episode of this podcast! Https://www.vinnietortorich.com/2020/01/cartilage-supplements-episode-1500 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CARTILAGE SUPPLEMENTS There is conflicting science on these.  For Vinnie, he finds his glucosamine and chondroitin supplements work wonders. He's also seen how well similar supplements work for horses, and for his dog, Stella! Vinnie believes you need to try it...

info_outline
Alcohol Tolerance and Ketosis - Episode 1499 show art Alcohol Tolerance and Ketosis - Episode 1499

Fitness Confidential with Vinnie Tortorich

: Episode 1499 - Anna Vocino joins Vinnie for this Monday show, and the two talk collectible old things, scotch, wine, alcohol tolerance in ketosis, getting over CICO, and more! Https://www.vinnietortorich.com/2020/01/alcohol-tolerance-ketosis-episode-1499 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb ALCOHOL TOLERANCE Many people have a desire to have a glass of wine every night. Try something else, like a scotch or a La Croix and vodka or gin. Lots of people quit alcohol completely with this way of eating. Your tolerance for alcohol...

info_outline
Keeping Track of Your Health - Episode 1498 show art Keeping Track of Your Health - Episode 1498

Fitness Confidential with Vinnie Tortorich

: Episode 1498 - Gina Grad joins Vinnie Tortorich for this Sunday School episode, and the two talk Neil Peart's death, keeping track of your health, and more! Https://www.vinnietortorich.com/2020/01/keeping-track-of-your-health-episode-1498 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club KEEPING TRACK OF YOUR HEALTH It's important to stay on top of your health. Brain health is super important. If you feel your memory has slipped, or something, like this, get checked out. You would rather make sure nothing is wrong earlier rather than later! Being cautious in terms of going...

info_outline
Taking Control of Your Life - Episode 1497 show art Taking Control of Your Life - Episode 1497

Fitness Confidential with Vinnie Tortorich

: Episode 1497 - Vinnie Tortorich and Jeroen Klok talk his weight loss journey, vitamins, hidden sugars, taking control of your life, and more on this Saturday show. Https://www.vinnietortorich.com/2020/01/taking-control-of-your-life-episode-1497 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TAKING CONTROL OF YOUR LIFE He weighed close to 300 lbs at 6'1," 30 years old. He was even heavier at points. From the age ten, he was a fat kid. On one 23rd of May, he decided that was it. He found podcasts that led him to fasting. Initially, he went back to cookies. ...

info_outline
Building Businesses & Promoting Health - Episode 1496 show art Building Businesses & Promoting Health - Episode 1496

Fitness Confidential with Vinnie Tortorich

: Episode 1496 - Scott Mulvaney joins Vinnie for this Friday show, and the two talk LIVETHEFUEL, building businesses, promoting health, the great outdoors, health frauds & BS science, and more! Https://www.vinnietortorich.com/2020/1/building-businesses-promoting-health-episode-1496 PLEASE SUPPORT OUR SPONSORS xPure Vitamin Club Pure Coffee Club Villa Cappelli F Bomb BUILDING BUSINESSES Scott Mulvaney has his own brand and podcast, LIVETHEFUEL. Fuel your health, business, and lifestyle!  https://livethefuel.com/episodes/ He is also a huge outdoorsman, like Vinnie. Scott works...

info_outline
Inflammatory Bowel Disease and Sugar - Episode 1495 show art Inflammatory Bowel Disease and Sugar - Episode 1495

Fitness Confidential with Vinnie Tortorich

: Episode 1495 - Andy Schreiber and Vinnie talk the Archies, inflammatory bowel disease and sugar, and more on this Wednesday show. Https://www.vinnietortorich.com/2020/1/inflammatory-bowel-disease-sugar-episode-1495 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club INFLAMMATORY BOWEL DISEASE Andy recently found a study that links inflammatory bowel diseases and short term sugar consumption. In other words, that one cheat day a week you're having can still really hurt your body. Don't say, "well, it's Sunday." This is a way of eating, a lifestyle, not a diet. It seems...

info_outline
Keto Products, Diet Soft Drinks, & More! - Episode 1494 show art Keto Products, Diet Soft Drinks, & More! - Episode 1494

Fitness Confidential with Vinnie Tortorich

: Episode 1493 - Anna Vocino joins Vinnie this Monday, and the two talk marathoners, fat camp, keto products, diet soft drinks, sugar and sweetener addiction, Dr. Oz, trickery, and more! [libsyn_podcast id=12712085] Https://www.vinnietortorich.com/2020/01/keto-products-diet-soft-drinks-episode-1493 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb KETO PRODUCTS A lot of these "keto products" are sort of cheats. Many are not NSNGĀ®. Be wary of products that advertise as this. They often have sweeteners or hidden sugars, or may technically be...

info_outline
Unhealthy Sports Drinks - Episode 1493 show art Unhealthy Sports Drinks - Episode 1493

Fitness Confidential with Vinnie Tortorich

: Episode 1493 - Vinnie Tortorich and Tallulah talk unhealthy sports drinks, the middle-class of fitness, college and professional athletics, the One Love Foundation and more on this Sunday School episode! Https://www.vinnietortorich.com/2020/01/unhealthy-sports-drinks-episode-1493 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club UNHEALTHY SPORTS DRINKS Gatorade is marketed as healthy. Really, it's just like drinking soda. A lot of athletes and schools are sponsored by Gatorade and such companies. However, many of these elite athletes avoid the stuff as it's unhealthy! ...

info_outline
Life-Saving Weight Loss - Episode 1492 show art Life-Saving Weight Loss - Episode 1492

Fitness Confidential with Vinnie Tortorich

: Episode 1492 - Scott King joins Vinnie for this Saturday show, and the two talk gastric bypass, life-saving weight loss, setting yourself up for success, Scott's fantastic transformation, beating cravings and more!  Https://www.vinnietortorich.com/2020/01/life-saving-weight-loss-episode-1492 LIFE-SAVING WEIGHT LOSS Scott is 42 years old and 6'1". He was over 500 lbs. On the day of his gastric bypass surgery in 2006, he was 552. He got down to 276 at his lowest.  However, shortly after gastric bypass he put the weight back on. At one point, he was trying to get a second...

info_outline
 
More Episodes

: Episode 1465 - Andy Schreiber and VInnie Tortorich talk Cyber Monday, putting life into living, getting back on track after Thanksgiving, Andy's Thanksgiving, and more.

Https://www.vinnietortorich.com/2019/11/getting-back-on-track-after-holidays-episode-1465

PLEASE SUPPORT OUR SPONSORS

CYBER MONDAY

  • Two days ago was Cyber Monday.
  • Vinnie was told to prepare a Cyber Monday email for this week.
  • He didn't really want to sell things to people on this day.
  • Instead, he sent out a newsletter about getting back on track.
  • It can be annoying to get too many of these sale emails.

GETTING BACK ON TRACK

  • It's important to get back on track after putting life into living.
  • It can be easy to let yourself go a bit.
  • Stop kicking the can down the street!
  • Don't keep giving yourself excuses to get back on track tomorrow, or the next day, or the next day.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary