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Answers to Popular NSNG® Questions - Episode 1509

Fitness Confidential with Vinnie Tortorich

Release Date: 02/03/2020

BEST OF: Fruitarian Claims with Michael Arnstein - Epsiode 2666 show art BEST OF: Fruitarian Claims with Michael Arnstein - Epsiode 2666

Fitness Confidential with Vinnie Tortorich

Episode 2666 - In this BEST OF show from January 2014, Anna and Vinnie chat with fan Andrew Weaver, and then discuss Fruitarian claims with Michael Arnstein. https://vinnietortorich.com/best-of-fruitarian-claims-with-michael-arnstein-episode-2666 PLEASE SUPPORT OUR SPONSORS ANDREW WEAVER & PODCASTS Vinnie and Anna start the show with Andrew Weaver and some comedy fun about Twitter accounts. (1:15) Andrew also talks about how his podcast came about and that he is a fanboy of Vinnie's. Vinnie mentions Michael Arnstein and what he plans to ask him. (11:00) They also chat about...

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Vitamins 101 - Episode 2665 show art Vitamins 101 - Episode 2665

Fitness Confidential with Vinnie Tortorich

Episode 2665: Vinnie Tortorich and Chris Shaffer discuss an intro to Vitamins 101, and the what and whys of taking supplements. https://vinnietortorich.com/2025/07/vitamins-101-episode-2665 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  All the Feels Humans have an emotional recall with music and food. (2:00) An example is pumpkin spice around Thanksgiving. It can work in reverse, too: people can have an aversion to junk food after being NSNG® for a while. They discuss other methods that are used to enable or modify behavior, from marketing...

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Avoiding a Slippery Slope - Episode 2664 show art Avoiding a Slippery Slope - Episode 2664

Fitness Confidential with Vinnie Tortorich

Episode 2664 - Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with weighted vests. https://vinnietortorich.com/2025/06/avoiding-a-slippery-slope-episode-2664 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Avoiding A Slippery Slope After a lesson in poetry and haiku, the topic of Summer vacation begins. (2:00) People want to indulge on their summer vacations, mostly at theme parks and on cruise ships. Vinnie had a lavish experience on a cruise once, but there was barely a gym! (11:00) He made...

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Air Quality Matters with Mike Feldstein - Episode 2663 show art Air Quality Matters with Mike Feldstein - Episode 2663

Fitness Confidential with Vinnie Tortorich

Episode 2663: Vinnie Tortorich speaks to Mike Feldstein of Jaspr air scrubbers about health, how much air quality matters, and what you can do about it. https://vinnietortorich.com/2025/06/air-quality-matters-mike-feldstein-episode-2663 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Air Quality Matters  Mike is the founder of Jaspr, which makes air scrubbers. (3:00) He has been in the remediation business for over ten years, including fire and mold. Vinnie has a question regarding radon gas: Is it a real thing? (6:00) Radon gas is the...

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Being Lied To and The Sugar Diet - Episode 2662 show art Being Lied To and The Sugar Diet - Episode 2662

Fitness Confidential with Vinnie Tortorich

Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need for fat and protein, and more. https://vinnietortorich.com/2025/06/being-lied-to-and-the-sugar-diet-episode-2662 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Being Lied To and The Sugar Diet After a bit of discussion about cartoon musicians and bubblegum pop, they switch to being lied to. (8:45) It’s been around before, but in a different form: The Sugar Diet. It’s similar to an All-rice diet or a Fruitarian diet. Vinnie...

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Marketing Snow Jobs - Episode 2661 show art Marketing Snow Jobs - Episode 2661

Fitness Confidential with Vinnie Tortorich

Episode 2661 - Vinnie Tortorich and Anna Vocino discuss cheese bites, go through a list of popular marketing snow jobs, and more. https://vinnietortorich.com/2025/06/marketing-snow-jobs-episode-2661 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Marketing Snow Jobs But first, and very much not a "snow job": Eat Happy Kitchen has cheese bites coming out! (6:00) Vinnie wants to enjoy them as part of his Mt. Whitney hike this summer. The cheese bites are low carb, clean (no junk ingredients), crispy, and filled with flavor. Heart-healthy grains are a...

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Consistency Makes a Difference - Episode 2660 show art Consistency Makes a Difference - Episode 2660

Fitness Confidential with Vinnie Tortorich

Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets overwhelming, and more. https://vinnietortorich.com/2025/06/consistency-makes-a-difference-episode-2660 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Consistency Makes a Difference  No one wakes up wanting to be fat. Fat-shaming is not acceptable; however, there are indicators in society that demonstrate the health of the country is declining. (5:00) Obesity is less about genetics than we tend to think. Even the...

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Promoting Mixed Messages - Episode 2659 show art Promoting Mixed Messages - Episode 2659

Fitness Confidential with Vinnie Tortorich

Episode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed messages about health, and more. https://vinnietortorich.com/2025/06/promoting-mixed-messages-episode-2659 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Promoting Mixed Messages Chris discovered an article in VegNews: a vegan Italian cookbook. (5:00) They divert to a bit of Italian-American history, which has had its challenges. (6:00) Back to the VegNews article: They ponder how an Italian meal can be vegan. (12:15) Vinnie’s family...

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Fake Fat Foolishness - Episode 2658 show art Fake Fat Foolishness - Episode 2658

Fitness Confidential with Vinnie Tortorich

Episode 2658 - Vinnie Tortorich and Anna Vocino discuss news from Eat Happy Kitchen, another attempt at fake fat foolishness, and more. https://vinnietortorich.com/2025/06/fake-fat-foolishness-episode-2658 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fake Fat Foolishness Different social platforms have different levels of engagement for both Vinnie and Anna. (3:00) Vinnie experimented on X regarding the naming of a post. Changing the words in the post name altered the level of engagement, even though nothing else in the post had been changed....

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The King of Pain with Vince Sanders - Episode 2657 show art The King of Pain with Vince Sanders - Episode 2657

Fitness Confidential with Vinnie Tortorich

Episode 2657: Vinnie Tortorich talks with Vince Sanders about being the king of pain by harnessing CBD into various forms for pain relief, and more. https://vinnietortorich.com/2025/06/the-king-of-pain-with-vince-sanders-episode-2657 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  The King of Pain Vince Sanders is representing the company, CBD American Shaman. Vinnie shares his history as an athlete over the decades. (2:00) Vince talks about the bioavailability and absorption of oils and tinctures. They take cannabis oil and blend it with other...

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More Episodes

: Episode 1509 - Anna Vocino joins Vinnie for this Monday show, and the two talk popular NSNG® questions, body weight 'ranges,' and more!

Https://www.vinnietortorich.com/2020/01/answers-to-popular-nsng-questions-episode-1509

PLEASE SUPPORT OUR SPONSORS

POPULAR NSNG® QUESTIONS

  • Can you eat stevia or like sugars?
    • Don't eat stevia.
    • It's not good for your, nor is it NSNG®.
  • Can you stop losing lean mass when you're losing weight with this lifestyle?
    • First, Vinnie would say, don't trust these scales.
    • You probably aren't actually losing this.
    • If you want to gain some muscle, work out!
  • How should I overcome hunger pangs? 
    • Make sure you aren't eating hidden sugars in ranch or tons of carby nuts.
      • You might get hungry more quickly and crave it.
      • Eat lots of salt.
      • Start with eating a lot of fat.
    • You can also try to wait a little.
  • Are body weight ranges a thing?
    • No. You can lose weight and get healthy and thin.
    • If you have hormone issues, this can make it harder, but go see an endocrinologist!
  •  

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

https://www.evamor.com

https://www.villacappelli.com

https://www.dropanfbomb.com

Https://www.bit.ly/fatdocumentary