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Answers to Popular NSNG® Questions - Episode 1509

Fitness Confidential with Vinnie Tortorich

Release Date: 02/03/2020

Off-Base Anti-Meat Opinions & More - Episode 1589 show art Off-Base Anti-Meat Opinions & More - Episode 1589

Fitness Confidential with Vinnie Tortorich

: Episode 1589 - On this Monday show, Anna Vocino and Vinnie Tortorich talk off-base anti-meat opinions, keeping politics out of health, Aerosmith music videos, and more! Https://www.vinnietortorich.com/2020/05/off-base-anti-meat-opinions-more-episode-1589 PLEASE SUPPORT OUR SPONSORS   OFF-BASE ANTI-MEAT OPINIONS There is an opinion piece in the NYT. It makes a stand against meat consumption. Even if this is well-meant, it is not hitting the mark. Vinnie's opinion is that this a just a political piece, and it just comes down to promoting your own political view. These pieces...

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Running Races From Home - Episode 1588 show art Running Races From Home - Episode 1588

Fitness Confidential with Vinnie Tortorich

: Episode 1588 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk running races from home, improving performance through fat adaptation, Barbies, working out slow and more! Https://www.vinnietortorich.com/2020/05/running-races-from-home-episode-1588 PLEASE SUPPORT OUR SPONSORS   RUNNING RACES FROM HOME Andy, Gina's fiancé, was supposed to run the LA marathon. It was cancelled because of the pandemic. So, he and his friend in San Francisco woke up in their respective city's one morning and ran a marathon that day. They did it as if they were actually...

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Summer NSNG® Recipes & More - Episode 1587 show art Summer NSNG® Recipes & More - Episode 1587

Fitness Confidential with Vinnie Tortorich

: Episode 1587 - The wonderful Anna Vocino joins Vinnie for this Saturday show, and the two talk summer NSNG® recipes, Wikipedia, grilling, and more! Https://www.vinnietortorich.com/2020/05/summer-nsng-recipes-more-episode-1587 PLEASE SUPPORT OUR SPONSORS   SUMMER NSNG® RECIPES Anna has many great recipes for the summer. You can find a ton in her two cookbooks,  and  https://www.amazon.com/Anna-Vocino-ebook/dp/B07XVSCD8M/ref=sr_1_4?crid=QPA11KS4M83K&dchild=1&keywords=eat+happy+cookbook&qid=1590209144&sprefix=eat+happy%2Caps%2C130&sr=8-4 ...

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High Quality Meat during the Pandemic with Joe Heitzeberg - Episode 1586 show art High Quality Meat during the Pandemic with Joe Heitzeberg - Episode 1586

Fitness Confidential with Vinnie Tortorich

: Episode 1586 - Joe Heitzeberg of Crowd Cow joins Vinnie on this Friday show for his second appearance, and the two talk supplying high quality meat during the COVID-19 pandemic, keeping small farmers afloat, carbon neutrality, ethical slaughter, pork farming, eating out and more! Https://www.vinnietortorich.com/2020/05/high-quality-meat-pandemic-joe-heitzeberg-episode-1586 PLEASE SUPPORT OUR SPONSORS   HIGH QUALITY MEAT Joe has been on the show with Vinnie & Serena before. Check it out here:  ...

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BEST OF: Ethically Raised Meat - Episode 1585 show art BEST OF: Ethically Raised Meat - Episode 1585

Fitness Confidential with Vinnie Tortorich

: Episode 1585 - This Wednesday show best-of will give you a taste of a new show that will debut this Friday featuring Crowd Cow's Joe Heitzeberg. He joins Vinnie and Serena to discuss Joe's company, Crowd Cow, ethically raised meat, the health benefits of red meat, and more. Https://www.vinnietortorich.com/2020/05/best-of-ethically-raised-meat-episode-1585 PLEASE SUPPORT OUR SPONSORS ETHICALLY RAISED MEAT Joe started a company called Crowd Cow. Here, you can buy meat from small vendors, you know who produces it and how it is produced. Animals that are treated well and killed...

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Sugar and Diabetes - Episode 1584 show art Sugar and Diabetes - Episode 1584

Fitness Confidential with Vinnie Tortorich

: Episode 1584 - On this Monday show, Vinnie and Anna talk coffee and whiskeys, vegan Steve Vai, sugar and diabetes, hate mail, Vinnie sings a lot, and more! Https://www.vinnietortorich.com/2020/05/sugar-and-diabetes-episode-1584 PLEASE SUPPORT OUR SPONSORS   SUGAR AND DIABETES At a vegan convention, a prominent speaker said that someone lived on white sugar and had their diabetes improved. This is ridiculous and shameful. The ideas have been debunked again and again. This sort of guidance is killing people. Fat Doc focuses a bit on amputations from diabetes, and...

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Quarantine Questions - Episode 1583 show art Quarantine Questions - Episode 1583

Fitness Confidential with Vinnie Tortorich

: Episode 1583 - On this Sunday School episode, the wonderful Gina Grad joins Vinnie to discuss name etymology and answer quarantine questions about frozen vegetables, baking bread, at-home exercises and stretches, and more!  Https://www.vinnietortorich.com/2020/05/quarantine-questions-episode-1583 PLEASE SUPPORT OUR SPONSORS QUARANTINE QUESTIONS Not a big difference between fresh and frozen veggies for all intents and purposes. Generally, the fresh will taste better. If you're buying fresh, just wash it right away or don't touch it for a few days! Frozen veg, however, is a good...

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Weight Fluctuation, Running, & More! - Episode 1582 show art Weight Fluctuation, Running, & More! - Episode 1582

Fitness Confidential with Vinnie Tortorich

: Episode 1582 - Stuart Blocher joins Vinnie for a second Saturday appearance, and the two talk phone consults, not worrying about weight fluctuation, working from home and inflammation, becoming a runner, and more! Https://www.vinnietortorich.com/2020/05/weight-fluctuation-running-more-episode-1582 PLEASE SUPPORT OUR SPONSORS   WEIGHT FLUCTUATION Stuart has been on the show before. Check it out here: https://vinnietortorich.com/2020/01/getting-on-track-phone-consults-episode-1488/ He's met Vinnie a couple of times: in LA and at the Seattle Meat-Up. Originally, before this...

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Human Resilience with Scott Carney - Episode 1581 show art Human Resilience with Scott Carney - Episode 1581

Fitness Confidential with Vinnie Tortorich

: Episode 1581 - Reporter Scott Carney joins Vinnie this Friday once again to discuss his new book, The Wedge, human resilience, Wynn Hof, working with couples, threats and physiological control, and more! Https://www.vinnietortorich.com/2020/05/human-resilience-scott-carney-episode-1581 PLEASE SUPPORT OUR SPONSORS   Scott has been on the show before. Check it out here:  https://vinnietortorich.com/2019/04/what-doesnt-kill-us-scott-carney-episode-1296/ He's one of Vinnie's favorite guests! He is also an investigative journalist and anthropologist. Scott reported on...

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Family Time During Lockdown - Episode 1580  show art Family Time During Lockdown - Episode 1580

Fitness Confidential with Vinnie Tortorich

: Episode 1580 - On this special Wednesday show, Serena Scott Thomas and her brother, Ben Scott Thomas, join Vinnie and the three talk English accents, family time during lockdown, inappropriate street names, COVID-19 and more! Https://www.vinnietortorich.com/2020/05/family-time-during-lockdown-episode-1580 PLEASE SUPPORT OUR SPONSORS   FAMILY TIME DURING LOCKDOWN Ben, Serena's brother, is stuck in Virginia at the moment, from England. He came to visit Vinnie and Serena in early March and has been here since. Kristin, Serena's sister, was supposed to visit as well but realized she...

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More Episodes

: Episode 1509 - Anna Vocino joins Vinnie for this Monday show, and the two talk popular NSNG® questions, body weight 'ranges,' and more!

Https://www.vinnietortorich.com/2020/01/answers-to-popular-nsng-questions-episode-1509

PLEASE SUPPORT OUR SPONSORS

POPULAR NSNG® QUESTIONS

  • Can you eat stevia or like sugars?
    • Don't eat stevia.
    • It's not good for your, nor is it NSNG®.
  • Can you stop losing lean mass when you're losing weight with this lifestyle?
    • First, Vinnie would say, don't trust these scales.
    • You probably aren't actually losing this.
    • If you want to gain some muscle, work out!
  • How should I overcome hunger pangs? 
    • Make sure you aren't eating hidden sugars in ranch or tons of carby nuts.
      • You might get hungry more quickly and crave it.
      • Eat lots of salt.
      • Start with eating a lot of fat.
    • You can also try to wait a little.
  • Are body weight ranges a thing?
    • No. You can lose weight and get healthy and thin.
    • If you have hormone issues, this can make it harder, but go see an endocrinologist!
  •  

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

https://www.evamor.com

https://www.villacappelli.com

https://www.dropanfbomb.com

Https://www.bit.ly/fatdocumentary