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Best Of: Taking Your Body to the Limit with Mike McKnight- Episode 1890

Fitness Confidential with Vinnie Tortorich

Release Date: 07/21/2021

Gina's Wedding & Healthy Wedding Food - Episode 1938 show art Gina's Wedding & Healthy Wedding Food - Episode 1938

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: Episode 1938 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Gina's wedding, healthy wedding food, bad jokes, the honeymoon, and more. https://vinnietortorich.com/2021/09/ginas-wedding-healthy-wedding-food-episode-1938 PLEASE SUPPORT OUR SPONSORS GINA'S WEDDING This show was recorded in advance. But today, the day the show is airing, is Gina's wedding day! Congratulations!!! Vinnie will be in attendance. He'll be at the party table. On her honeymoon, she wants the best of the best food! Italy has killer food. HEALTHY WEDDING FOOD Gina invited the baron...

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: Episode 1935 - On this Wednesday show, Andy and Vinnie talk about Vinnie's upcoming trip to LA, Serena's ultrarunning, turning 60 and getting older, college football, and more. Https://www.vinnietortorich.com/2021/09/ultrarunning-getting-older-episode-1935 PLEASE SUPPORT OUR SPONSORS GETTING OLDER Serena turned 60 this week. Andy thinks 60 is the best age yet! He feels more confident in his own skin, with who he is. He's also more successful now! Sure, the aches and pains aren't great, but celebrate what is and celebrate what you can do. For example, Andy's in good...

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More Episodes

: Episode 1890 - On this Best-Of, Mike McKnight, superstar ultra runner, joins Vinnie to discuss taking your body to the limit, getting back into sports after injury, fat-adapted running, and more!

Mike was on the show again recently.

Https://www.vinnietortorich.com/2021/07/best-of-taking-your-body-to-the-limit-mike-mcknight-episode-1890

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MIKE MCKNIGHT

  • After high school, he was a bit heavy.
    • He picked up running.
  • Once he did a half marathon, he realized he was a pretty good runner.
  • Mike suffered a broken back after a ski accident–following this, he really got into ultra running.
    • 3 weeks into his broken back with a body brace on, he went out and ran half a mile.
    • He felt bad, but it didn't hurt, so he started running every day.
      • He recovered very quickly and began running 10+ miles every day.
        • Trail running really appealed to him and he got hooked.
  • He is also the winner of the Ultra Running Triple Crown: he had the fastest cumulative time over the Bigfoot 200, the Tahoe 200, and the Moab 240 in 2017.

TAKING YOUR BODY TO THE LIMIT

  • Mike recently ran 100 miles on zero calories.
      • This is ultimate fat adaptation-you can still eat fatty foods to run while fat adapted.
  • He originally started running fat-adapted because he had digestive issues while running doing anything else.
  • Mike usually only allows himself to eat in a 6 hour window each day.
  • The keto diet works very well for ultra athletes.
    • He is "bonk-proof" and has a strong stomach.
  • Mike eats a lot of meat and eggs, and before a race will also have an orange.
    • He makes sure he's all stoked up on fat, and will have a TBS of coconut oil, too.
  • He also finds day-to-day benefits like mental clarity and healthy weight maintenance.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary

https://www.runnersworld.com/news/a29478484/michael-mcknight-triple-crown-200-milers/

https://kogalla.com/blogs/news/michael-mcknight-runs-100-miles-on-zero-calories

https://vinnietortorich.com/2021/07/mike-mcknights-fastest-known-time-episode-1876/