There Is No Cheat - Episode 2488

Episode 2488 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss coffee drinks, a health update, how there is no cheat or shortcut, and more.

https://vinnietortorich.com/2024/05/there-is-no-cheat-episode-2488

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There Is No Cheat

• They spend a little time chatting about musician Cat Stevens (aka, Yusuf Islam). (2:00)
• Vinnie’s started making his iced coffee again. (14:00)
  • He uses soda water and sometimes tequila; yep, he said tequila.
  • Gina assigns the name “The Tortorich” to the beverage.
• Gina asks Vinnie about his health. (24:00)
  • Vinnie will have a fraction of the chemo he had before; however, he will have to go into an isolation mode to avoid infection for a few weeks.
  • He made it 17 years without it coming back; he had been told it would be back within 5 years.
  • His choice of lifestyle has helped keep it at bay for that long.
• Gina has a story about an old wives’ tale. (36:00)
  • It’s a question about resistant starch and freezing bread.
  • Some things can be done to certain foods to reduce their glycemic index; however, their effect is still too much for metabolically broken people. (38:00)
  • So if you have a sluggish or damaged metabolism, they aren’t going to help you. They will still likely hinder your progress.
• There is no cheat!
  • People who are addicted to food will make up any “cheat” to allow themselves to eat any food. (42:30)
• Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
  • The promo code ONLY works on the NSNG® Foods website, NOT Amazon.
• Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
  • Go check out her socials--she shares some relatively recent news.

Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

Vinnie's rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie's X/Twitter channel: https://twitter.com/VinnieTortorich

• Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP  to join the waitlist!

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