Sugar Is Poison - Epiosde 2638

Episode 2638: Vinnie Tortorich and Chris Shaffer discuss making a comeback, how sugar is poison, hybrid meat, screen time, and more.

https://vinnietortorich.com/2025/04/sugar-is-poison-episode-2638

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Sugar Is Poison

• Vinnie tells Chris about a couple of common phrases that he heard a lot in his younger years. (3:00)
  • How do these two phrases relate to making a comeback? (15:00)
  • Pure Vitamin Club has made a comeback and has everything in stock.
• RFK Jr. recently stated, “Sugar is poison.” This message has needed to come from a government official for a long time. (18:00)
  • The quantity of sugar consumed per capita has multiplied over the decades.
• A hybrid burger, “Both”, mixes meat with vegetables in the same patty. (28:00)
  • Vinnie doesn’t like that the underlying message is that meat is bad, or at the very least, eat less meat. (30:30)
  • Another hybrid "meat' is a chopped steak by Choppy. (33:00)
    • Chris shares the ingredients, and it doesn’t sound great in Vinnie’s opinion.
• The desire for convenience makes people take shortcuts that they don’t need to.
  • For example, feeding cereal to their child for breakfast instead of cooking eggs.
• Chris has some exercise questions for Vinnie. (43:00)
  • Another fitness influencer suggests three things to do in the gym.
  • Vinnie discusses why the three exercises may not be optimal.
  • He suggests instead push-ups, assisted pull-ups, lunges, or bodyweight squats.
  • Adding cardio and flexibility is always a plus, and it doesn’t have to be complex. (50:00)
• Vinnie discusses his “phone diet.” (53:00)
  • He has suggestions on how you can reduce time on the phone.
  • There are so many entertainment sources that people think they need them all the time.

More News

• If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/
• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
• “Dirty Keto” is available on Amazon!
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• Eat Happy Italian, Anna’s next cookbook, is available! 
  
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• There's a new NSNG® Foods promo code you can use!
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