Valuing Ancestral Concepts with James Barry - Episode 2645

Episode 2645: Vinnie Tortorich speaks to Chef James Barry about valuing ancestral concepts, stress in today's society, sharing celebrity stories, and more.

https://vinnietortorich.com/2025/05/valuing-ancestral-concepts-james-barry-episode-2645

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Valuing Ancestral Concepts

• James Barry is a chef and podcaster who focuses on ancestral health and habits. (2:00)
• Keeping a connection with ancestral elements, community, and nature is important. (21:00)
• James is also curious whether current items like technology prevent people from exploring a deeper connection to themselves and their goals. (30:00)
• They discuss the dynamics of working for a celebrity. (33:00)
• James discusses how today’s world exposes our nervous systems to constant stress.
• James shares how he would work with his top clients to encourage them to choose real, healthy options. (1:01:00)
• They discuss how, even when eating healthy foods, overeating is still possible.

Getting Extra Nutrients

• James created a seasoning blend that includes organ meats called "Pluck."
  • The product can be sprinkled onto food like a seasoning, but with the nutrient benefits provided by organ meats.
  • However, it does NOT taste like organ meats.
  • You can find it on Amazon and James’ website https://eatpluck.com. (47:00)
    • Use the promo code Vinnie at checkout on eatpluck.com and receive a 20% discount.
    • The discount does not apply to purchases made through Amazon.
  • Organ meats are the most nutrient-dense foods.
  • You can use Pluck in small amounts and build up your nutrient intake.
  • Vinnie was impressed that the products didn’t taste like organ meats and only had clean seasonings—no sugar or fillers.
• You can find James Barry on Instagram: @chefjamesbarry and @eatpluck.
• James also has a podcast called "Everyday Ancestral with James Barry," and it's on Apple Podcasts and Spotify, as well as YouTube.

More News

• If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/
• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Make sure you watch, rate, and review it!

• Eat Happy Italian, Anna’s next cookbook, is available! 
  
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
  • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
    • Details are at Eat Happy Kitchen. https://eathappykitchen.com/
• There's a new NSNG® Foods promo code you can use!
  • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

 

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