#126 Breaking free from toxic productivity to find joy
Release Date: 07/11/2024
#136: How to keep being ‘directionally correct’ when life throws a curve ball with Michael Glassock
Another Door Stories
"Career transitions may feel uncertain, but aligning your daily actions with your core values can guide you through any ambiguity. It's not about having every step mapped out; it's about being directionally correct and consistent in your efforts." This episode I’m with Micheal Glassocks who shares his career shifts, aligning work with personal values and the power of being "directionally correct”. Michael discusses his transitions from a successful role in project management in the NHS to project managing a new career as a coach, prompted by his father’s Alzheimer’s...
info_outline
#135: How to Divorce Sober with Hannah Harvey
Another Door Stories
"I have learned so much over this process of what matters and what doesn't, how to protect yourself, what boundaries to put in place, whether you're giving up alcohol, a person, or an eating disorder." In this episode, I talk to Hannah Harvey who shares her story about closing a door on alcohol, which also led to her leaving her marriage. Hannah opened up about her liberating journey to sobriety, revealing how quitting alcohol transformed her life and led her to write "How to Divorce Sober." We talk about overcoming societal pressures, personal growth, and finding clarity through...
info_outline
#134 The moment that you are ready to hear it, the answer will come to you
Another Door Stories
"The whole time I could have left but I just wanted to believe so much that it was the right thing for me." What happens when you don’t get joy from your job anymore? I’m talking to Claire Fitzsimmons, co-founder of ‘If lost start here’. She shares her journey of closing a door on what was perceived as a ‘dream job’ in the art world and following her heart into the well-being world. We also talk about her Mum’s struggle with mental health and how it led Claire to starting a business where they create a unique "well-being prescription" designed to navigate life with creativity and...
info_outline
#133 Closing a door when you feel something bigger is calling with Dr. Enya Doyle
Another Door Stories
“If it's consulting for forever, then it's consulting for forever. But at least be the captain of your own ship and being curious about what it would be like to be the captain of my own ship.” I am talking to Dr. Enya Doyle, known as the ‘Harassment Doctor’. Enya’s closing door was the moment she decided to leave academia and start her own consultancy. Enya shares her career journey, starting from her academic roots in gender and classical music to becoming a leading consultant in anti-harassment and inclusion. The conversation is about seeing opportunity when it feels like there...
info_outline
#132 From tech giant to embracing entrepreneurship with Glenn Block
Another Door Stories
“What if I could author my life the way I want it to be? What would that look like? And the more I started to think about that it was, you know, not working for anybody. It was creating my own spaces, creating my own company where I get to do the things I really care about, and where I can structure it” Join me talking to Glenn Block, whose journey from corporate life to entrepreneurship is packed with valuable lessons and insights, and stories of how getting it wrong on the first go can turn out to be OK! Glenn shares the moment he decided to close a door on working in ‘big...
info_outline
#131: Career pivoting and making leaps into the unknown with Iesha Small
Another Door Stories
“Until that moment I had never left a job with nothing to go to. I've always had something lined up. So this time I was like, Iesha, what are you gonna do? I had no idea. And that was perfectly OK. I had to trust myself” Today's guest, Iesha Small, shares her journey from engineering to the world of education to her current role as Head of Comms, and now encouraging others with her writing and coaching. We talk about the twists and turns of career change, and pivoting. Where you aren't always sure what your next move is, but you make it anyway. Sometimes doors...
info_outline
#130 Is a dream job possible, even when you close the door on a dream job?
Another Door Stories
"I just started to ask myself, as many people do ‘Do I want to do this for another 20 years? Is there something else?’. I got curious, maybe there are some other doors I want to look through and maybe it's time to shut this door and find out." Does a dream job really exist? We’re joined by the seasoned journalist and career coach Rachel Schofield to talk about ‘dream jobs’. We explore the themes of unearthing core passions, overcoming imposter syndrome, and finding stability amidst the chaos of change. And what if you have, on paper, a dream job, but have a feeling there might be...
info_outline
#129 From ‘Corporate Hangover’ to the Happy Startup Coach with Sarah Clarke
Another Door Stories
“The problem with having ‘a corporate hangover’ is that it doesn't allow you to be authentically yourself. And in order to be a successful business owner, you need to be authentically yourself.” On this episode we have Sarah Clarke, who closed a door on a corporate career after being made redundant and discovering she was pregnant for a second time. Sarah shares how motherhood and the redundancy gave her the impetus to start her own business. She now helps women start and grow their businesses as "The Happy Startup Coach." "I kind of remember mulling over my idea for this...
info_outline
#128 Coming back from your darkest day with Andy Coley
Another Door Stories
Content Warning: This episode mentions attempted suicide and despair. “If you put me back 13 years ago when I was going to run my car into a tree I never ever would have believed that this life I have right now is possible. I would have called you absolutely fucking bonkers to ever thought that was possible." Andy Coley In today's episode, we have Andy Coley, who shares his story of his “epic life fail” as Life took over, ‘wrong’ decisions, foggy thinking, where everything felt out of control in the pursuit of being in full control. Andy shares the moment he felt...
info_outline
#127 Coming Through The Other Side of Burnout
Another Door Stories
“I know that burnout is preventable. I know that every single one of us can take steps to prevent it and to avoid it. I will say, perhaps somewhat oddly, for some of us, we have to get to that point of burnout in order for us to make the changes. I want to make burnout not be a thing, because we never reach it" In today's episode is Kelly Swingler, ‘the burnoutologist’ and author of Mind The Gap: A Story of Burnout, Breakthrough and Beyond. Kelly shares her moment of burnout in a high pressure HR corporate role, and how she is now on a mission to banish burnout altogether as a...
info_outline"I was doing far too much and I had been doing far too much as long as I could remember. I didn't know the word burnout still at that point in time but I was burnt out and I needed to make a drastic change."
In today's episode, we're joined by the incredible Tamu Thomas, who brings her wisdom and heart-centred approach to self-growth and healing.
Tamu shares her story of transitioning from a high pressure, high stress career to a life more aligned with her core values, and a life filled with more joy. A move sparked by her battles with depression, anxiety, and a powerful wake-up call during a panic attack. We talk about her latest book, "Women Who Work Too Much," which is a rallying cry for women (actually anyone can read this and resonate!) to see their true selves beyond societal expectations.
I loved the poetic and affirming notes in her book that seek to connect directly with the heart, and support you to break free from a toxic work culture. So often we don’t realise we are in that cycle, or that we have options.
So join us for a deeply inspirational and soothing conversation about breaking free, finding our own rhythm, and embracing the beautiful messiness of life.
"I thought there's no way in the world I am robbing my child of a vibrant, energetic, joyful mother. I want to make sure that I am role modelling for her something different, a ‘new form of womanhood’."
Here are the highlights:
04:44 Struggling single mum vows to work for herself.
07:38 Overcoming panic, burnout, and seeking personal growth.
10:11 Supporting women to work less, live more.
15:07 Seek help and support in your journey.
19:14 Plans to publish book developed naturally and unexpectedly.
22:58 Hay House supported book on challenging topics.
24:32 Clarity in understanding and expressing core values.
30:18 Investing in coaching, growth-minded friends, and transition.
32:35 Open up, connect, and explore new perspectives.
39:17 Book addresses shadow aspects of working too much.
Tamu Thomas’ Another Door go-tos
The things that helped Tamu navigate change.
Books: “The Shadow Effect" by Deepak Chopra, Debbie Ford, and Marianne Williamson. “Return to Love" by Marianne Williamson**
Music: “Love Will Save the Day" by Des-ree*
The one piece of advice:
“Look at the door in front of you. Be moved by the door in front of you. Walk through that door. Take the next step and the next step and the next step. Keep your walking forward.”
About your host Eleanor Tweddell:
Eleanor supports individuals, teams and organisations through change. Whether it’s 121 coaching or large scale organisational change through communications and training. Eleanor’s work centres around how we, as humans, work through change, embracing the messy bits, the role of playing, with the aim to see opportunity. “Too often we get stuck in the change happening to us, when just through that next door is an exciting next chapter.”
Eleanor is the founder of Another Door, and Get-Recommended.com and the author of Why losing your job could be the best thing that ever happened to you.
Connect with Eleanor:
Instagram:instagram/anotherdooruk
LinkedIn:https://www.linkedin.com/in/eleanor-tweddell/
Website: eleanortweddell.com
Are you looking for speakers with a fresh voice for your next workshop or conference? Check out www.get-recommended.com
About Tamu Thomas
Tamu Thomas is an accomplished author, executive coach, and keynote speaker who empowers ambitious individuals and organisations to achieve sustainable success through dynamic leadership.
Her work focuses on creating emotional safety, self-trust, and fulfilment for high-achieving women, helping them break free from toxic productivity and embrace a more harmonious, joyful approach to work and life. Tamu's unique methodology blends somatic practices, nervous system awareness, and leadership expertise, creating a holistic approach that addresses both personal and professional growth.
A sought-after speaker and thought leader, Tamu has been featured in publications such as Harper's Bazaar, Stylist Magazine and Psychologies and is the author of the acclaimed book "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy." She is passionate about helping individuals and organisations create cultures of well-being, where everyone can thrive.
Connect with Tamu:
Instagram: https://www.instagram.com/tamu.thomas/
Website: https://www.livethreesixty.com/
Produced by winteraudio.co.uk