#148 Getting comfortable with the unknown with Suzanne Penny
Another Door Stories
“Sometimes the doors closing are not just physical things. Sometimes it is about closing the way we do something, the way we think, so that we can step into a different space for ourselves.” Have you ever felt the weight of certainty pull you down, trapping you in a life that doesn’t truly fulfill you? In this episode I sit down with Suzanne Penny, a transition and career coach, who shares her own transformative journey of leaving behind certainty in favour of embracing the unknown. Suzanne shares key turning points in her life that could have easily anchored her in fear and...
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#147 From law courts to catwalks: following your heart with Taiwo Meghoma
Another Door Stories
"I thought, if dressing people and making people look good makes them happy, then I would love to do this." Have you ever felt the weight of questioning your career path and wondered if there might be something else out there that's truly meant for you? In this episode, we take you on a journey with Taiwo Meghoma, a lawyer-turned-fashion-stylist. From a young boy in Nigeria discovering his love for fashion by helping his mother with her outfits, to sitting front row at major fashion weeks alongside his idols, Taiwo's story is about boldly opening new doors even when the world might tell...
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#146 How kindness shows up in moments of change with Graham Allcott
Another Door Stories
"When you have kindness in the culture, you build psychological safety. And from there you have high performing teams, better staff retention, creativity, resilience, like it really stacks up in terms of all the different benefits that you get by increasing levels of kindness and empathy in your business." Kindness can transform not just your personal well-being but also the landscape of work and leadership. In this episode, I reconnect with Graham Allcott, productivity expert, author, and now a passionate advocate for kindness in the workplace. We share the inspiration for his new book Kind,...
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#145 Fusing engineering with creativity to unleash rebellious curiosity with Yemi Penn
Another Door Stories
"The biggest thing was I wanted to be more responsible as a thought leader. And in a world where we have so much information, misinformation, disinformation, it was important that I went through a process of acquiring knowledge and creating new knowledge and it was the PhD." Ready to lead a curiosity rebellion? We have the inspiring Yemi Penn as our guest. Yemi is a trailblazer who has navigated and embraced change across continents, careers, and personal transformations. From her early beginnings in engineering to becoming a documentary creator and author, Yemi has followed her...
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#144 How six words can tell your life story with Larry Smith
Another Door Stories
"We tell stories in times of transition because in good times, bad times, lateral movements, figurative movements, we need to make sense of the world. Stories help us help us process. This is what makes us human." Can six words help you process change, and tell your life story? On the podcast Larry Smith shares how a simple Twitter experiment 15 years ago turned into a global storytelling movement - the Six Word Memoir project. Our conversation is not just word count. Larry shares his closing door life moments, from divorce, to relocation, to career change....
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#143 - Finding the courage to keep pushing forward with Devon Harris
Another Door Stories
“I grew up watching the Olympics and you see these athletes from around the world marching in the opening ceremonies. And then one day, you are setting foot in that stadium. 50,000 people screaming and you look to your right and you see more cameras than you can count. And in that moment that you are on TV around the world and some little kid is probably looking at you the way you looked at some other athlete." How do you find the courage to push forward when fear and uncertainty stand in your way? In this episode, I speak to Devon Harris, member of the legendary Jamaican bobsleigh team that...
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#142: How to start again after selling your business with Aimee Bateman
Another Door Stories
“My new mission in life...is about helping women be seen, heard, and valued in their space, whether that's in work and beyond” In this episode, I talk with Aimee Bateman, an incredible entrepreneur and advocate for women in the workplace. Aimee shares her story of how experimenting helped her through a closing door after selling her business Careercake. She had spent 10 years building a successful company, then sold it, which was the plan all along. But after the sale, she faced a new challenge: What’s next? She was also adjusting to life as a new parent,...
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#141: After the music stops, life after the boyband with Lee Murray
Another Door Stories
"For me opening the door was the same door that had shut in my face previously. But going back there and thinking, well, what am I able to do? …I tried many things, but I realised it's music. So I sat down with a blank piece of paper and thought, I've got to make my way again." Imagine being at the height of music stardom in the 90s, performing on Top of the Pops, being helicoptered between gigs, and having fans waiting outside your house. Then suddenly, there is silence. In this episode Lee Murray shares what happens when the music stops. Lee was the drummer in the band Let Loose, which...
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#140: Do the maths and then change your life with Dr. Claire Handby
Another Door Stories
"It's okay when you fundamentally change your perspective, and it makes different anchors in your life to what you had up to a certain moment of a door closing. I think the door closing on me was about not wanting to be an employed person anymore and wrestling with it.” Ever felt the whisper of your dreams urging you to make a change but hesitated because of the safety net of a steady job? In this insightful episode, I sit down with Dr. Claire Handby as she shares her transition from a 25-year corporate career to embracing entrepreneurship. Of course, there is a lot to be said...
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#139: When it’s time to explore the other side of fear and chase a dream with Ant Duckworth
Another Door Stories
"I made the decision to jump off that entrepreneurial ledge, which was incredibly intimidating at the time… But, I was so compelled to see what was on the other side of fear, which was leaving full time, gainful, fantastic employment and chase a dream" In today's episode, we have Ant Duckworth, the co-founder of Dear Coco. I’ve been following Ant’s journey and the evolution of ‘Dear Coco’, his award winning coffee truck, since the dream started. We all have these tiny ideas, small dreams, but how many of us decide to take action and step into trying, and giving it a go. Ant...
info_outline“I know that burnout is preventable. I know that every single one of us can take steps to prevent it and to avoid it. I will say, perhaps somewhat oddly, for some of us, we have to get to that point of burnout in order for us to make the changes. I want to make burnout not be a thing, because we never reach it"
In today's episode is Kelly Swingler, ‘the burnoutologist’ and author of Mind The Gap: A Story of Burnout, Breakthrough and Beyond. Kelly shares her moment of burnout in a high pressure HR corporate role, and how she is now on a mission to banish burnout altogether as a place we never get to.
We explore the nuances of burnout, exploring the importance of preventative measures, introspection, and redefining success beyond material gains. We cover the significance of self-care, identity, and re-evaluating your values to prevent burnout. But most importantly we share an optimism than burnout does not need to be a thing.
"Who am I at my core? What are my values, my passions, my drivers, my strengths, what gets me out of bed in the morning? What motivates me? The closer we can get to that, the further away from burnout."
Here are the highlights:
01:39 Burnout can show up in our lives in so many different ways.
09:07 Plans changed, unexpected family expansion, and I faced an uncertain future.
11:29 Recognised the need to help others.
16:56 Clients feeling broken due to burnout.
30:16 If you are struggling with burnout, seek help from professionals.
48:08 Toxic power dynamics lead to stress and burnout.
53:17 Staying aligned prevents burnout from taking over.
Kelly’s Another Door go-tos
The things that helped Kelly navigate change.
Books: "The Gifts of Imperfection" by Brene Brown
Music: Any track by Pink
The one piece of advice: “I would invite you to sit with the question. Who are you? And either…sit with a friend and just sit and ask the question or sit and journal with it? Speak it into your phone. Do it with a team member. Do it with a loved one. Do it with a child, family member, partner, whoever. “
About Kelly
Kelly is a leading voice and expert in Burnout in the world of work.
“My first Burnout made me seriously ill and my second almost killed me. When I left my in-house corporate career my replacement died in her sleep whilst away on a leadership residential. My work exists because no other Leader will experience Burnout or jeopardise their health for their career, and no other Leader will die.”
Kelly has worked with employers such as Waitrose, John Lewis, Luminus Group, and Genesis Housing. Clients include Thomas Cook, NEWS UK, LUSH, Huawei, Tesco, Walsingham Support, BUNZL, M&S, Affinity Water, Reigate and Banstead Borough Borough Council, NHS, Dominos, LifePlus, Visa, Natwest, and Barclays.
Kelly is a five-time author, and contributor for a variety of magazines, newspapers, and publications, and appears on radio and TV raising issues around burnout.
Kelly’s mission is to banish Burnout in a changing world of work is what gets me out of bed each day.
Find out more: https://www.kellyswingler.com/
About your host Eleanor Tweddell:
Eleanor supports individuals, teams and organisations through change. Whether it’s 121 coaching or large scale organisational change through communications and training. Eleanor’s work centres around how we, as humans, work through change, embracing the messy bits, the role of playing, with the aim to see opportunity. “Too often we get stuck in the change happening to us, when just through that next door is an exciting next chapter.”
Eleanor is the founder of Another Door, and Get-Recommended.com and the author of Why losing your job could be the best thing that ever happened to you.
Connect with Eleanor:
Instagram:instagram/anotherdooruk
LinkedIn:https://www.linkedin.com/in/eleanor-tweddell/
Website: eleanortweddell.com
Produced by winteraudio.co.uk