Essential Guide: Best Breathing Techniques for Anxiety Relief
Release Date: 09/02/2024
The Weight Of The World: Understanding Anxiety Deeply
The Anxiety Guy Podcast
This episode is proudly sponsored by the transformative —your exclusive path to deep, lasting anxiety recovery! In this episode of The Anxiety Guy Podcas we explore why anxiety often feels overwhelming. We unpack common experiences and beliefs contributing to this burden and offer insights into how anxiety manifests. Gain practical knowledge to identify your anxiety sources and learn strategies to break free. From societal pressures to personal expectations and past trauma, this episode will help you better understand your unique anxiety story. Resources Mentioned: (Support Group) ...
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From Overthinking to Feeling: The Key to True Anxiety Recovery
The Anxiety Guy Podcast
This episode is proudly sponsored by the transformative —your exclusive path to deep, lasting anxiety recovery! In this episode of The Anxiety Guy Podcast, we explore why overthinking keeps you stuck in the cycle of anxiety and why shifting your focus to feeling is the key to true recovery. Join me as I share my personal journey of trying to outthink anxiety without success, and how embracing emotions instead of resisting them transformed my healing process. Today, i'll also share a few practical steps to move from constant analysis to genuine emotional processing to begin experiencing...
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Racing Thoughts and Anxiety: Understanding the Root Causes
The Anxiety Guy Podcast
This episode is proudly sponsored by the transformative —your exclusive path to deep, lasting anxiety recovery! Racing thoughts can feel like an unstoppable force, sweeping through your mind and making it nearly impossible to concentrate, rest, or find peace (I've been there). If you’ve ever wondered why your mind won’t stop, you’re not alone. Understanding the connection between racing thoughts and anxiety is the first step toward finding lasting relief. Resources Mentioned: (Support Group) Don’t forget to and leave a review if this episode resonates with you!
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3 Steps to Regulate Your Nervous System and Recover from Anxiety
The Anxiety Guy Podcast
This episode is proudly sponsored by the transformative —your exclusive path to deep, lasting anxiety recovery! When you take the steps to regulate your nervous system, you’ll notice a significant reduction in anxiety. That’s why today’s episode of The Anxiety Guy Podcast is a must-listen! We dive deep into three essential aspects that can supercharge your recovery journey. Discover practical strategies, insightful tips, and the science behind these methods, all designed to empower you on your path to peace and resilience. Get ready to transform your relationship with anxiety and...
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Breaking Free From The Anxiety of Confrontation
The Anxiety Guy Podcast
Looking For A Personal Guidance Session With Me? Today (Limited Space Availability) In this episode of The Anxiety Guy podcast, we dive into one of the most common yet unspoken struggles—fear of confrontation. Whether you’re avoiding difficult conversations at work, in relationships, or in everyday life, the fear of conflict can feel overwhelming. But what if you could face confrontation with confidence and calm? Join us as we explore the root causes of confrontation anxiety—often linked to childhood rejection, past negative experiences, or feelings of inferiority—and learn how...
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What Stage Are You In With Hypochondria Healing?
The Anxiety Guy Podcast
Give me 12 weeks of your dedication and I'll help you to heal health anxiety for good! . Episode Description | The Anxiety Guy Podcast: Understanding which stage of hypochondria you’re in is a critical step toward true and lasting healing. This anxiety guy podcast episode will help you build that awareness while giving you the tools and encouragement to keep going, no matter where you are on your journey. Who Is This Episode For? Those who struggle with the constant worry of illness. Anyone experiencing repetitive thoughts around their health. People who are in the recovery process...
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Healing Anxiety Through Food: My Personal Journey
The Anxiety Guy Podcast
Give me 12 weeks of your dedication and I'll help you to heal health anxiety for good! . Episode Description | The Anxiety Guy Podcast: In this powerful anxiety guy podcast episode, I’m pulling back the curtain on the exact dietary changes that transformed my anxiety and mental health forever. If you’ve been wondering how what you eat could affect how you feel, this is a must-listen. From rebalancing gut health to specific nutrient shifts that had a direct impact on my recovery, I’ll walk you through the key foods and practices that helped me break free from the cycle of...
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The Roots of Anxiety: Inner Child vs. Conscious Self
The Anxiety Guy Podcast
Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? . Episode Description | The Anxiety Guy Podcast: In this episode of The Anxiety Guy Podcast, we explore the deep connection between your inner child and conscious self in relation to anxiety. Discover how early childhood experiences shape your current emotional patterns and how healing the inner child can lead to greater peace in your adult life. Tune in for insights on recognizing old wounds and empowering your conscious self to break free from anxiety’s grip. Resources & Links: YouTube Channel: Watch...
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Overcoming The Fear of Losing Control With Anxiety
The Anxiety Guy Podcast
Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? . Episode Description | The Anxiety Guy Podcast: In this episode of The Anxiety Guy Podcast, we dive deep into a common struggle faced by anxiety sufferers—the fear of losing control. Whether it’s the fear of losing control of your mind, body, or sense of self, these fears can feel overwhelming. Dennis shares powerful insights into how these fears arise and how you can begin to overcome them. Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: . Instagram: Follow for daily inspiration: ....
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3 Hidden Elements of Anxiety Disorders No One Talks About
The Anxiety Guy Podcast
Isn't It Time You Stopped Letting Anxiety Dictate How You Live Your Life? . Episode Description | The Anxiety Guy Podcast: In this episode, Dennis uncovers the 3 often overlooked elements of anxiety disorders that play a crucial role in recovery. Discover what might be holding you back from true healing and gain the insights you need to better understand and heal your anxiety. Learn More About The ! Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: . Instagram: Follow for daily inspiration: . Facebook: Join our community: . Twitter: Get the latest updates: . ...
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A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th!
Episode Description:
In this episode of The Anxiety Guy podcast, we dive into the best breathing techniques for anxiety that have proven to be highly effective in calming the mind and body. Dennis shares his top four favorite techniques: box breathing, humming breath, the physiological sigh, and 4-7-8 breathing.
Learn how to apply each of these methods in your daily routine to reduce anxiety symptoms and promote relaxation now
Resources & Links:
- YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
- Instagram: Follow for daily inspiration: @theanxietyguy.
- Facebook: Join our community: The Anxiety Guy Facebook.
- Twitter: Get the latest updates: @theanxietyguy.
Support the Podcast:
- Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.
Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.