10 Things You’re Doing That Make Anxiety Worse (Without Realizing It)
Release Date: 06/23/2025
10 Things You’re Doing That Make Anxiety Worse (Without Realizing It)
The Anxiety Guy Podcast
Start your true anxiety recovery with me today at Podcast description: Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I’ll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you’re doing everything right. Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your...
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Overcoming Hypochondria: How to Heal Health Anxiety Once and For All
The Anxiety Guy Podcast
Start your true anxiety recovery journey with me today at Podcast description: If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you. In today’s episode of The Anxiety Guy Podcast, I’m breaking down what health anxiety (hypochondria) really is, why it sticks around, and how to finally let go of the patterns that are keeping you stuck. You’ll learn the difference between real healing and temporary relief, and how to gently retrain your brain and body to feel safe again. Whether you’re just...
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How to Stop the Intrusive Thought OCD and Anxiety Cycle Naturally
The Anxiety Guy Podcast
Start your true anxiety recovery journey with me today at . Podcast description: In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you. Discover how OCD and anxiety are connected through mental loops, and how these patterns keep your brain...
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Why Your Brain Craves Constant Stimulation (Leading to More Anxiety)
The Anxiety Guy Podcast
Get your try anxiety recovry journey started at Today. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that constant buzz...
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Why Anxiety Symptoms Aren’t the Enemy (Health Anxiety Help)
The Anxiety Guy Podcast
Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at Today. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety symptoms. If you’ve been stuck in the loop of symptom monitoring, fear, and constant worry about your body, this episode is your invitation to heal through The Middle Way, a gentler, more sustainable approach to recovery. Discover how to view your anxiety...
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Your Life Doesn't Start After Anxiety - It Starts Now (Deep Insights)
The Anxiety Guy Podcast
Stop Managing Symptoms and Start The Healing Process Today. Visit and find the right program for you. Podcast description: Are you waiting to feel “just right” before living your life again? In this episode, I’m speaking to the part of you that’s been putting life on pause—waiting for the anxiety to disappear, for the symptoms to stop, for that perfect moment that never seems to come. We’ll explore why it’s not the symptoms themselves, but the fear patterns around them, that keep us stuck. And more importantly, how to gently start moving...
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Tired All the Time? It Could Mean You're Finally Healing From Anxiety
The Anxiety Guy Podcast
Stop Managing Symptoms and Start The Healing Process Today. . Podcast description: If you’ve been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I’ll show you why that deep fatigue isn’t a setback, t’s often a powerful sign that your nervous system is finally letting go of old survival patterns. We’ll explore how ego driven energy depletes the body, why you may be losing interest in things that once defined you, and how this tiredness can actually mark the beginning of a spiritual and emotional reset. Let’s reframe fatigue as a...
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Why Healing Anxiety Starts in the Middle Ground
The Anxiety Guy Podcast
Stop Managing Symptoms and Start The Healing Process Today. . Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the moment you stop giving priority to those anxiety-driven patterns. Discover how to regulate your...
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Why Calming Alone Won't Heal Anxiety (The Missing Piece)
The Anxiety Guy Podcast
Stop Managing Symptoms and Start The Healing Process Today. . Podcast description: In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that’s often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true relaxation. Resources Mentioned: on The Anxiety Guy YouTube Channel (Support Group) ...
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Tired of Trying to Heal? This Is for You
The Anxiety Guy Podcast
Stop Managing Symptoms and Start The Healing Process Today. . Podcast description: If healing has started to feel overwhelming or like just another thing to get right, this episode is for you. Dennis explores why the journey to recovery can sometimes feel heavier than the anxiety itself—and how to approach it with more gentleness, clarity, and ease. Inspired by a real moment shared on Reddit, this conversation will bring relief, validation, and a much-needed shift in perspective. Resources Mentioned: on The Anxiety Guy YouTube Channel (Support Group) Don’t...
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Podcast description:
Resources Mentioned:
- Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
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