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One Tip for Human Growth

Breaking Bread Podcast

Release Date: 01/05/2026

Autism Spectrum in Marriage show art Autism Spectrum in Marriage

Breaking Bread Podcast

When a spouse is on the autistic spectrum, marriages can experience unique challenges. Communication and understanding will likely be impacted. In this episode of Breaking Bread, Kaleb Beyer speaks to these unique challenges and provides a roadmap to flourishing. Show notes: When communication is significantly strained in marriage, neuro-diversity may be present. Often, in these marriages, the amount, frequency, intensity and duration of these struggles are higher when compared to neuro-typical marriages. A neuro-typical marriage is a marriage where both spouses learn, process information,...

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Doubt in Decision Making show art Doubt in Decision Making

Breaking Bread Podcast

What if I choose the wrong option? What if a better option comes a long? These are a few of the questions that plague decision makers. In this episode of Breaking Bread, Kathy Knochel and Ted Witzig Jr. discuss the angst that can accompany decision making. While we desire to have certainty about future outcomes, it remains elusive. Yet, there is a certainty that the believer has, and it can make all the difference.  Show notes:  Decisional Stress can be understood in three...

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The Gift of Repentance show art The Gift of Repentance

Breaking Bread Podcast

Change, when it is for the better, always accompanies healthy human growth. When it comes to emotional, relational and spiritual change, repentance is an apt feature to discuss. After all, repentance means changing your mind. On this episode of Breaking Bread, Chad Leman and Brian Sutter shed light on both the “why” and “how” of repentance.    Show Notes:   Repentance in three movements.  Movement 1: God’s goodness.  Romans 2 says God’s goodness leads us to repentance. His work, his grace,...

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Discipleship in the Middle Years show art Discipleship in the Middle Years

Breaking Bread Podcast

Show notes: Growing into Christlikeness is not a linear process. Yet the historic Christian church has identified three movements that we revisit with increasing depth.   Purification: This refers to growing in increasing moral excellence.  Illumination: This refers to growing in increasing understanding of truth.  Communion: This refers to growing in increasing fellowship with God.  These provide a helpful “map” for understanding the invitation before us to grow in Christ-likeness. In the middle...

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Praying Like the Disciples show art Praying Like the Disciples

Breaking Bread Podcast

Christ knew what he was doing when he gave his disciples what we have come to call “The Lord’s Prayer.” It is beautiful to the ear. Rhythmic to the tongue. Simple to remember and loaded with power. In this episode, Joe Leman highlights this beauty and power and helps us see the hope of human transformation that is instore for any who would take up the prayer and pray it.   

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How to Have Stress-Reducing Conversations show art How to Have Stress-Reducing Conversations

Breaking Bread Podcast

Stress is a very real part of our lives. How we manage stress can have healthy or unhealthy consequences. Fortunately, one tool we should be using to soothe stress in one another is stress-reducing conversations. In this episode of Breaking Bread, Kaleb Beyer, Craig Stickling, and Brian Sutter explain how to have these purposeful conversations.     Show notes:  What is stress-related conversation?  A conversation that has at its purpose the intention of soothing the emotions in a stress heightened...

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Accepting Relational Influence show art Accepting Relational Influence

Breaking Bread Podcast

Healthy relationships require that we are open to being influenced. After all, what is a relationship if it doesn’t include give and take. In this episode of Breaking Bread, Kaleb Beyer explains what both research and experience has taught him about the importance of accepting influence in relationships.  Show notes:  What does accepting relational influence mean?   Allowing those we are in relationship with to shape and impact our...

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3 Habits for Our Kids show art 3 Habits for Our Kids

Breaking Bread Podcast

Parenting has its eye towards producing future adults. One powerful adult forming tool is instilling good habits in our kids. A well parented habit can pay dividends in the long run by building the muscle memory to do what otherwise would not be natural. In this episode of Breaking Bread, Brian Sutter examples this by suggesting three habits that will produce very welcome attributes in our children as adults. Show notes:  Healthy habits can help grow and mature our children. And yet, to do this, the habit needs to grow and...

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One Tip for Human Growth show art One Tip for Human Growth

Breaking Bread Podcast

We all have room for growth. Yet sometimes our progress gets stalled, and we get discouraged. This discouragement might be because we are measuring the wrong thing. In this episode of Breaking Bread, Ted Witzig Jr. helps correct this mistake and teaches us to measure from the bottom-up.    Show notes:  Measuring human growth can be tricky. We often evaluate our progress by measuring from one of three perspectives:  From top-down: This happens when we measure the gap between who we are and who we want to ideally be. For...

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Aging with Intention show art Aging with Intention

Breaking Bread Podcast

To be human is to age. To age well is to transition. To transition well is to adapt. In this episode of Breaking Bread, Ron Messner and Lori Wiegand encourage us to be intentional in the aging process. In so doing, we find abundance of life where scarcity may have been assumed.     Show notes:  Finding abundance instead of scarcity in the last third of life is a function of intentionality, acceptance, and adaptation.   Intentionality:   Making healthy choices. Having needed conversations.  ...

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More Episodes

We all have room for growth. Yet sometimes our progress gets stalled, and we get discouraged. This discouragement might be because we are measuring the wrong thing. In this episode of Breaking Bread, Ted Witzig Jr. helps correct this mistake and teaches us to measure from the bottom-up. 

 

Show notes: 

Measuring human growth can be tricky. We often evaluate our progress by measuring from one of three perspectives: 

  • From top-down: This happens when we measure the gap between who we are and who we want to ideally be. For lofty goals, this measurement often leaves us discouraged. The gap becomes continual reminder we are “way off the mark” and we live in failure. 

  • Side-to-side: This happens when we measure ourselves by comparing ourselves with others. This can have a mixture of reactions. On the one hand, we might have an inflated view of our progress and become lax in our growth. Or on the other hand, we can feel deflated and have an inferior view of our progress and become discouraged.

  • From bottom-up: This happens when we measure progress by remembering where we started and being thankful for how far God has helped us. This measurement approach tends to promote a healthier view of growth. With this approach, we are encouraged to take the next step. 

Measuring from the bottom up is made possible when we have an accurate view of God. Sometimes we have the idea that God is far, with arms crossed, waiting for us to achieve his standards. Rather, God is with us wherever we are and prompting us to take the next step. He calls us to a life of discipleship whereby he is present in all our learning and growing.