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Regretfully Yours (Part 1)

Authentic Men's Group podcast

Release Date: 08/28/2023

Authentic Grief - Finding Meaning in Your After (Part 4) show art Authentic Grief - Finding Meaning in Your After (Part 4)

Authentic Men's Group podcast

Chapter #7   Suicide The word “”committed” is usually used in the context of crimes.  2016 suicide was ranked the 10thcause of death in the US. Pg 116 men die from suicide 4x more then women.  Pain is a natural reaction to death but suffering is what our mind does to us. 118 Death by suicide is not a selfish act or even a choice. It’s a sign of a mind that needs help. 114 The path to freedom from the suffering caused by our minds is through finding meaning. Pg 118 There are many paths to meaning, and if you search for them, you will eventually find them. 119 Give the...

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Authentic Grief - Finding Meaning in Your After (Part 3) show art Authentic Grief - Finding Meaning in Your After (Part 3)

Authentic Men's Group podcast

Authentic Grief: Finding Meaning In Your After In this series of podcasts we want to address the topic of grief. Grief is something we all experience so we want to take an authentic look at this shared experience. David Kessler wrote a book as a 6th stage of grieving titled Finding Meaning: The Sixth Stage of Grief. We will be recording this podcast series as an overview to this book and be inviting you to a conversation about grief and how we can approach it through meaning.  What is Grief? Grief is the response to the loss of something deemed important or essential, particularly to the...

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Authentic Grief - Finding Meaning in Your After (Part 2) show art Authentic Grief - Finding Meaning in Your After (Part 2)

Authentic Men's Group podcast

Authentic Grief: Finding Meaning In Your After In this series of podcasts we want to address the topic of grief. Grief is something we all experience so we want to take an authentic look at this shared experience. David Kessler wrote a book as a 6th stage of grieving titled Finding Meaning: The Sixth Stage of Grief. We will be recording this podcast series as an overview to this book and be inviting you to a conversation about grief and how we can approach it through meaning.  What is Grief? Grief is the response to the loss of something deemed important or essential, particularly to the...

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Authentic Grief (Part 1) show art Authentic Grief (Part 1)

Authentic Men's Group podcast

Authentic Grief: Finding Meaning In Your After In this series of podcasts we want to address the topic of grief. Grief is something we all experience so we want to take an authentic look at this shared experience. David Kessler wrote a book as a 6th stage of grieving titled Finding Meaning: The Sixth Stage of Grief. We will be recording this podcast series as an overview to this book and be inviting you to a conversation about grief and how we can approach it through meaning.  What is Grief? Grief is the response to the loss of something deemed important or essential, particularly to the...

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Authentic Men's Group podcast

How effective are resolutions?  Do they work?

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Authenticity In An Artificial World Part 2 show art Authenticity In An Artificial World Part 2

Authentic Men's Group podcast

In a culture of “artificial intelligence” and “virtual reality” it can be a challenge to be authentic. In this podcast we continue this conversation and give 4 key factors of how to start unlocking our authentic self.  Michael Kernis and Brian Goldman developed an  They came up with a technical description of authenticity as "the unimpeded operation of one's true or core self in one's daily enterprise." People who score high in authenticity are also more likely to respond to difficulties with effective coping strategies, rather than resorting to drugs, , or...

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Authenticity in the Holidays show art Authenticity in the Holidays

Authentic Men's Group podcast

In this podcast we talk about what it is like to live authentically during the holidays. We reference the 8 qualities and how we personally will look to incorporate these into our holidway experience with friends and family. 8 Qualities of Authenticity:  Curiosity Calm Clarity Connectedness Confidence Courage Creativity Compassion  

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Authenticity in an Artificial World show art Authenticity in an Artificial World

Authentic Men's Group podcast

In a culture of “artificial intelligence” and “virtual reality” it can be a challenge to be authentic. Authenticity means erasing the gap between what you firmly believe inside and what you reveal to the outside world. Adam Grant Living an authentic life with courage is meeting your fear, looking it in the eye, but diving in anyway because it is how you want to show up for yourself. Brene Brown The idea of authenticity is a powerful shaping force for individual identity, a functional state, a way of moving through the world. Authenticity is also a feeling, and research shows it feels...

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Regretfully Yours (Part 2)  show art Regretfully Yours (Part 2)

Authentic Men's Group podcast

Regretfully Yours (Part 2)  The Four Categories of Regret from part 1 are: 1. Foundational Regrets - “If only I had more…” 2. Boldness Regrets - “If only took a risk …” 3. Moral Regret - “If I had that decision back I would have…” 4. Connection Regrets - “If I would have stayed connected to…”   How to Respond to Regret: 1. Be Aware of it (this is what the first podcast was dedicated to) Identify them in detail Explore why we have them. The keys to awareness 2. Express it - Do not deny regrets but express them with a select few trusted confidants....

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Regretfully Yours (Part 1) show art Regretfully Yours (Part 1)

Authentic Men's Group podcast

Regret is one of our most powerful feelings and regrettably one of the most misunderstood. Regret covers a myriad of circumstances from wishing we would have eaten oatmeal instead of the cinnamon danish this morning for breakfast to feeling remorse for not telling a loved one how much we loved them before they died. The Four Categories of Regret: 1. Foundational Regrets - did not make choices that give enough stability and security Not saving enough money or not paying attention to health. “If only I had more…” 2. Boldness Regrets - did not take a chance on doing something I should have...

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Regret is one of our most powerful feelings and regrettably one of the most misunderstood.

Regret covers a myriad of circumstances from wishing we would have eaten oatmeal instead of the cinnamon danish this morning for breakfast to feeling remorse for not telling a loved one how much we loved them before they died.

The Four Categories of Regret:

1. Foundational Regrets - did not make choices that give enough stability and security

Not saving enough money or not paying attention to health.

“If only I had more…”

2. Boldness Regrets - did not take a chance on doing something I should have

Starting a business, not asking someone out, not speaking up

“If only took a risk …”

People who took risks and failed still were glad they took the risk because it taught them something

3. Moral Regret - did something they should not have or did not do something they should have

Affairs, bullying, stealing, cheating

“If I had that decision back I would have…”

4. Connection Regrets - did not stay in touch and as a result we drifted apart.

Disassociated with family and/or friends

“If I would have stayed connected to…”

It is not too late to reach out and awkwardness is most often rewarding to those who take the initiative.