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The Science of Unreasonable Resilience: Mindfulness, Neuroplasticity, and Personal Growth with Roy Hall

Release Date: 04/30/2025

From Prison to Profits with Joseph Johnson

Science Meets Soul with Dr. Julie

Could a moment of heartbreak completely change the course of your life—and lead you to help others transform theirs? Discover the powerful story behind breaking cycles, forging new paths, and turning pain into purpose. On this episode of "Science Meets Soul with Dr. Julie," Dr. Julie welcomes Joseph Johnson, whose journey from incarceration to empowerment is as inspiring as it is instructive. Joseph opens up about his childhood, the deep trauma that led him down a tumultuous road, and the pivotal moments behind bars that sparked lasting change. Together, they explore what it really means to...

Breaking the Cycle: Understanding, Healing, and Supporting Addiction with Dr. Trupti

Science Meets Soul with Dr. Julie

What truly drives addiction—and can we ever really break its grip? Dive into the science, soul, and stories of resilience that illuminate the winding path to healing.

In this episode of "Science Meets Soul with Dr. Julie," special guest Dr. Trupti joins Dr. Julie for a compassionate, deep-dive conversation on breaking the cycle of addiction and the transformative power of recovery. Drawing from decades in psychiatry and addiction medicine, Dr. Trupti candidly shares personal lessons fro

Mental Gold- How Harmony Can Elevate Your Life with Olympic Athlete Brandon Wynn

Science Meets Soul with Dr. Julie

What does it really take to find harmony in a world full of chaos, competition, and unexpected setbacks? Discover how a world-class athlete’s pursuit of inner peace can light the path for your own journey to balance and fulfillment!

In this episode of "Science Meets Soul with Dr. Julie," Dr. Julie sits down with renowned gymnast and entrepreneur Brandon Wynn, known as the "Lord of the Rings," to dissect the science and soul of harmony. Through captivating stories from his elit

The Science of Unreasonable Resilience: Mindfulness, Neuroplasticity, and Personal Growth with Roy Hall

Science Meets Soul with Dr. Julie

Building resilience to lifes challenges is crucial to change, but “Unreasonable resilience” can reshape your life, even when the odds are stacked against you. Dive into a moving conversation about overcoming adversity, harnessing the science of mindset, and building a life centered on purpose and service.

In this inspiring episode of “Science Meets Soul with Dr. Julie,” former NFL wide receiver and community leader Roy Hall shares his deeply personal journey from a turbulent childhood to at

Thriving Through Emotional Awareness with Kim White

Science Meets Soul with Dr. Julie

Are you ready to master your emotions and transform your life? Discover how understanding and regulating your emotions can lead to overcoming any challenge with grace and strength!

In this episode of "Science Meets Soul with Dr. Julie," host Dr. Julie invites Kim White, a dynamic human performance coach, to delve into the captivating world of emotions. Kim reveals personal stories from her own life, including childhood experiences and parenthood, illustrating how her emotional journey has shaped he

Transformation Starts with Intention: Vibrations & Frequencies with Dr. Ryan C. Brown

Science Meets Soul with Dr. Julie

You may think you are stuck in your habits, in the life you have been given and there’s no way to move forward. The universe however, teaches that when you set your intentions, anything is possible.

In this episode of "Science Meets Soul with Dr. Julie," Dr. Julie and her guest, metaphysicist and vibration expert Dr. Ryan C Brown explore self-transformation through science and spirituality, focusing on energy, frequency, and vibration.

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In this inspiring episode of “Science Meets Soul with Dr. Julie,” former NFL wide receiver and community leader Roy Hall shares his deeply personal journey from a turbulent childhood to athletic stardom, and how he transformed loss and challenge into lifelong impact. Together with Dr. Julie, Roy uncovers both the scientific and soulful sides of resilience—blending practical research with lived experience to offer listeners real strategies for thriving through tough times.

This episode dives into five key areas:

Roy Hall’s journey from a childhood affected by adversity and domestic violence, to collegiate and NFL football, and how his experiences built a unique framework of resilience.
The science behind resilience, including the latest research on neuroplasticity and how the brain adapts and grows through challenge.
Why connecting with others—coaches, mentors, and community—is essential to surviving and thriving when facing life’s toughest storms.
How Roy founded the Driven Foundation to “lift as you rise,” channeling his experiences into mentorship and service for underserved communities and youth.
Practical techniques for cultivating everyday resilience, from gratitude and mindfulness to finding your personal why and offering service to others.

Dr. Julie and Roy remind us that resilience isn’t about never falling—it’s about learning, rising, and bringing others along with you. Take a moment to reflect on your own resilience, connect with your purpose, and share this episode with anyone who needs inspiration to keep climbing. Don’t forget to subscribe and keep your magic alive—your next breakthrough might be just one mindful breath away!

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