Thriving Through Emotional Awareness with Kim White
Science Meets Soul with Dr. Julie
Release Date: 04/15/2025
From Prison to Profits with Joseph Johnson
Science Meets Soul with Dr. Julie
Could a moment of heartbreak completely change the course of your life—and lead you to help others transform theirs? Discover the powerful story behind breaking cycles, forging new paths, and turning pain into purpose. On this episode of "Science Meets Soul with Dr. Julie," Dr. Julie welcomes Joseph Johnson, whose journey from incarceration to empowerment is as inspiring as it is instructive. Joseph opens up about his childhood, the deep trauma that led him down a tumultuous road, and the pivotal moments behind bars that sparked lasting change. Together, they explore what it really means to...
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Breaking the Cycle: Understanding, Healing, and Supporting Addiction with Dr. Trupti
Science Meets Soul with Dr. Julie
What truly drives addiction—and can we ever really break its grip? Dive into the science, soul, and stories of resilience that illuminate the winding path to healing.
In this episode of "Science Meets Soul with Dr. Julie," special guest Dr. Trupti joins Dr. Julie for a compassionate, deep-dive conversation on breaking the cycle of addiction and the transformative power of recovery. Drawing from decades in psychiatry and addiction medicine, Dr. Trupti candidly shares personal lessons fro
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Mental Gold- How Harmony Can Elevate Your Life with Olympic Athlete Brandon Wynn
Science Meets Soul with Dr. Julie
What does it really take to find harmony in a world full of chaos, competition, and unexpected setbacks? Discover how a world-class athlete’s pursuit of inner peace can light the path for your own journey to balance and fulfillment!
In this episode of "Science Meets Soul with Dr. Julie," Dr. Julie sits down with renowned gymnast and entrepreneur Brandon Wynn, known as the "Lord of the Rings," to dissect the science and soul of harmony. Through captivating stories from his elit
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The Science of Unreasonable Resilience: Mindfulness, Neuroplasticity, and Personal Growth with Roy Hall
Science Meets Soul with Dr. Julie
Building resilience to lifes challenges is crucial to change, but “Unreasonable resilience” can reshape your life, even when the odds are stacked against you. Dive into a moving conversation about overcoming adversity, harnessing the science of mindset, and building a life centered on purpose and service.
In this inspiring episode of “Science Meets Soul with Dr. Julie,” former NFL wide receiver and community leader Roy Hall shares his deeply personal journey from a turbulent childhood to at
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Thriving Through Emotional Awareness with Kim White
Science Meets Soul with Dr. Julie
Are you ready to master your emotions and transform your life? Discover how understanding and regulating your emotions can lead to overcoming any challenge with grace and strength!
In this episode of "Science Meets Soul with Dr. Julie," host Dr. Julie invites Kim White, a dynamic human performance coach, to delve into the captivating world of emotions. Kim reveals personal stories from her own life, including childhood experiences and parenthood, illustrating how her emotional journey has shaped he
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Transformation Starts with Intention: Vibrations & Frequencies with Dr. Ryan C. Brown
Science Meets Soul with Dr. Julie
You may think you are stuck in your habits, in the life you have been given and there’s no way to move forward. The universe however, teaches that when you set your intentions, anything is possible.
In this episode of "Science Meets Soul with Dr. Julie," Dr. Julie and her guest, metaphysicist and vibration expert Dr. Ryan C Brown explore self-transformation through science and spirituality, focusing on energy, frequency, and vibration.
Explore the profo
info_outlineAre you ready to master your emotions and transform your life? Discover how understanding and regulating your emotions can lead to overcoming any challenge with grace and strength!
In this episode of "Science Meets Soul with Dr. Julie," host Dr. Julie invites Kim White, a dynamic human performance coach, to delve into the captivating world of emotions. Kim reveals personal stories from her own life, including childhood experiences and parenthood, illustrating how her emotional journey has shaped her approach to mental, emotional, and spiritual well-being.
This episode dives into five key areas:
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The concept of emotions as feedback and opportunities for self-reflection and personal growth in daily life.
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Insights into the appraisal theory, which explains how our evaluations of events trigger emotional responses, underscoring the importance of understanding our perceptions.
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The significant impact of emotional intelligence on professional and personal success, and how balancing empathy with effective feedback can enhance relationships.
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The importance of integrating daily self-check-ins and developing individual strategies, like breathing techniques, to regain emotional balance and maintain mental resilience.
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Encouraging the practice of gratitude and curiosity to focus on positive emotions, which can lead to increased happiness and overall well-being.
Dr. Julie and Kim White passionately discuss using emotions as a tool for transformation, encouraging listeners to embrace all feelings, understand their roots, and choose empowering actions. Take charge of your emotions and see the magic unfold in your life. Connect with us on Instagram or email to share your journey – your stories are important to us!