Ep 10: The Truth About Hormones: Menopause, Aging, & Thriving w/ Dr. Kelly Casperson

Episode Summary

In this episode, Dr. Jeremy Bettle sits down with Dr. Kelly Casperson, a board-certified urologist, author, and expert in women’s health. They discuss the often-overlooked realities of menopause, perimenopause, and hormone therapy, breaking down the myths that have left many women struggling for answers. From the biological intricacies of the female reproductive cycle to the societal misconceptions about hormone replacement, this conversation is an eye-opening guide to aging healthfully and proactively.

 

Guest Bio: Dr. Kelly Casperson

Dr. Kelly Casperson is a board-certified urologic surgeon,CEO and founder of The Casperson Clinic, a modern practice dedicated to hormones and sex medicine, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her podcast and online courses, she tackles myths about desire and normalizes conversations around healthy, fulfilling sex. Her work also provides essential education on hormones and midlife health. 

 

Guest Links:

🔗 Website: kellycaspersonmd.com

🔗 Instagram: @kellycaspersonmd

🔗 Podcast: You Are Not Broken

🔗 Book: You Are Not Broken

 

Three Actionable Steps for Listeners

1. Educate Yourself About Perimenopause & Menopause – Understand that these are real, significant life stages and that symptoms may begin earlier than expected.

2. Strength Train at Least 3x a Week – Your bone density and muscle strength depend on mechanical stress. Prioritize lifting weights to maintain long-term health.

3. Find a Healthcare Provider Who Specializes in Hormones – Not all doctors are trained in menopause management. Research ahead of time and ask if they are comfortable treating menopause and perimenopause.

 

Key Takeaways

• Menopause & Perimenopause Are Real and Understudied – Many women don’t realize they’re experiencing perimenopause until they look back on it in hindsight.

• The Medical System Favors Male-Centric Research – Medical education and research have historically prioritized male physiology, leaving gaps in understanding and care for women’s health.

• Hormone Replacement Therapy (HRT) is Not the Enemy – Despite past misinformation, HRT can significantly improve quality of life, reducing risks of osteoporosis, diabetes, and even depression.

• Testosterone is Essential for Women – Women produce four times more testosterone than estrogen, yet it remains a controversial treatment for female health.

• Symptoms Go Beyond Hot Flashes – Menopause-related issues include sleep disturbances, anxiety, heart palpitations, skin changes, and metabolic shifts.

• Weight Training is Essential for Aging Well – Bone health depends on mechanical stress, meaning resistance training is crucial for long-term vitality.

• Natural Doesn’t Always Mean Better – Many so-called “natural” approaches lack scientific backing, while HRT replaces what the body naturally produces.

• Medical Bias and Outdated Definitions Persist – The standard definition of menopause is based on historical convenience, not biological reality.

• Education is Key to Advocacy – Women need to be equipped with knowledge to advocate for themselves in a healthcare system that often dismisses their concerns.

• Prevention Over Reaction – Instead of waiting for severe symptoms, proactive monitoring and early interventions can dramatically improve long-term health outcomes.