Ep 23: Closing the Rehab Gap: Redefining Injury Recovery with Dr. Brian Wolfe
The Vitality Collective Podcast w/Dr. Jeremy Bettle
Release Date: 06/04/2025
Ep 27: Strength, Simplicity & Smart Gains for Performance & Longevity w/Dr. Ramsey Nijem
The Vitality Collective Podcast w/Dr. Jeremy Bettle
Episode Summary: In this engaging episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Ramsey Nijem, renowned as the youngest head strength coach in NBA history and now a National Champion at the University of Kansas. Jeremy and Ramsey delve into their shared history and philosophies on strength training, injury prevention, and optimizing performance. The conversation explores practical ways to approach strength training, progressive overload strategies, and the significant role of creatine supplementation for both athletic and general populations. Guest Bio: Ramsey Nijem...
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Ep 26: Strength As The Foundation: Building Muscle, Bone & Vitality At Any Age w/Dr. Stuart Phillips
The Vitality Collective Podcast w/Dr. Jeremy Bettle
đ§ Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Stuart Phillips, one of the worldâs foremost experts on muscle health, protein metabolism, and aging. They dive deep into the essential yet often overlooked role of muscle in overall health and longevity. From the science behind protein intake to the myths surrounding strength training, especially for older adults, this episode offers a practical, evidence-based roadmap to thriving in every decade of life. đ¤ Guest Bio: Dr. Stuart Phillips is a Distinguished University...
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Ep 25: Rebuilding after it all falls apart: Finding Mental Resilience w/ Andrew Jenkins
The Vitality Collective Podcast w/Dr. Jeremy Bettle
đ§ Episode Summary: In this profoundly moving episode, Dr. Jeremy Bettle sits down with Andrew Jenkins, a former elite rugby player turned inspirational speaker, who shares his journey from a devastating car accident to finding renewed purpose and vitality in founding "Strength In You". Andrew opens up about the struggles of identity loss, emotional suppression, and the long road to mental and emotional healing. This conversation is a must-listen for anyone navigating grief, trauma, or major life transitions, and seeking the courage to rewrite their story. đ¤ Guest Bio: Andrew, a...
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Ep 24: Stronger Shoulders for Life: Reclaiming Mobility, Stability & Strength with Ben Ashworth
The Vitality Collective Podcast w/Dr. Jeremy Bettle
đ§ Episode Summary: In this powerful and practical episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with internationally respected physiotherapist and shoulder specialist, Ben Ashworth, to unravel the truths and myths about shoulder health. Together, they explore the biomechanics of the shoulder, common pathologies across the lifespan, and the flawed advice that often leads to deterioration instead of healing. Whether youâre recovering from injury, navigating aging, or seeking peak performance, Ben provides a blueprint for building resilient, pain-free shouldersâat...
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Ep 23: Closing the Rehab Gap: Redefining Injury Recovery with Dr. Brian Wolfe
The Vitality Collective Podcast w/Dr. Jeremy Bettle
đ§ Episode Summary: In this compelling conversation, Dr. Jeremy Bettle welcomes Dr. Brian Wolfe, founder of Evolution Physical Therapy, to explore the critical gaps between injury rehab and true recovery. Dr. Wolfe shares his unique perspective from working in both pro sports and private practice, breaking down why so many peopleâathletes and active individuals alikeâfail to fully recover. This episode dives into the limits of the insurance-based rehab model, the importance of building an interdisciplinary care team, and the mindset required to truly return to performance. ...
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Ep 22: From Perfectionism to Peace: Using Radical Acceptance to Unlock Purpose and Performance
The Vitality Collective Podcast w/Dr. Jeremy Bettle
đ§ Episode Summary: In this rich and thought-provoking episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down once again with integral psychotherapist and author Dr. Keith Witt to explore the transformative power of radical acceptance. Together, they unpack the inner conflicts many high performers face, especially around motivation, self-worth, and the pursuit of mastery. Through a deep dive into consciousness, spiritual growth, and emotional regulation, this episode offers powerful tools for navigating transitions, managing inner tension, and cultivating presence in a...
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Ep 21: Indigenous wisdom in High Performance
The Vitality Collective Podcast w/Dr. Jeremy Bettle
đ Episode Summary In this powerful and heartfelt episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by his brother, Matt Blairâan expert in high-performance sport, educator, and cultural advocate based in New Zealand. Together, they explore the intersection of Western sports science and the deep-rooted wisdom of indigenous cultures. Topics range from understanding whakapapa (fah-kah-pah-pah)âthe MÄori concept of ancestry and identityâto flow states, mindfulness, and breathwork, all integrated through the lens of sport and human potential. Listeners are...
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Ep 20: Food Fight: Debunking Diet Myths & Misinformation
The Vitality Collective Podcast w/Dr. Jeremy Bettle
đ§ Episode Summary In this empowering and myth-busting conversation, Dr. Jeremy Bettle sits down with internationally recognized performance nutrition expert Dr. Dana Lis to separate evidence from hype in the crowded space of online nutrition advice. They explore everything from protein timing and carb confusion to female-specific nutrition needs, the impact of social media, and the dangers of chronic underfueling. If youâre tired of black-and-white answers and ready for nuance, science, and practical guidanceâthis episode is your blueprint. đ¤ Guest Bio â Dr. Dana Lis Dr....
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EP 19: Making Sense of Wearables: From Data Overload to Real-Life Recovery with Gary McCoy
The Vitality Collective Podcast w/Dr. Jeremy Bettle
đď¸ Episode Title: Making Sense of Wearables: From Data Overload to Real-Life Recovery with Gary McCoy đ§ Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by longtime friend and pioneer in sport performance tech, Gary McCoy. Together, they explore the evolution of wearable technology from elite sports to everyday consumers. They dissect the promisesâand pitfallsâof devices that claim to optimize sleep, measure readiness, and monitor performance. This candid conversation is a masterclass on how to interpret health data meaningfully,...
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Ep 18: NBA to CEO: Sleep Strategies for Sustained Success
The Vitality Collective Podcast w/Dr. Jeremy Bettle
Episode Summary: In this enlightening conversation, Dr. Jeremy Bettle sits down with renowned sleep physician and researcher, Dr. Cheri Mah, to explore the transformative power of sleep on cognitive and physical performance. From elite athletes to high-performing executives, Dr. Mah shares practical strategies for optimizing sleep to unlock untapped potential. Together, they dive into the science behind sleep stages, circadian rhythms, and the role of sleep in leadership, decision-making, and emotional regulation. This episode is packed with actionable insights for anyone looking to...
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đ§ Episode Summary:
In this compelling conversation, Dr. Jeremy Bettle welcomes Dr. Brian Wolfe, founder of Evolution Physical Therapy, to explore the critical gaps between injury rehab and true recovery. Dr. Wolfe shares his unique perspective from working in both pro sports and private practice, breaking down why so many peopleâathletes and active individuals alikeâfail to fully recover. This episode dives into the limits of the insurance-based rehab model, the importance of building an interdisciplinary care team, and the mindset required to truly return to performance.
đ¤ Guest Bio â Dr. Brian Wolfe:
Dr. Brian Wolfe is a seasoned Doctor of Physical Therapy and the founder of Evolution Physical Therapy, which spans 21 locations nationwide. He has worked with top-tier professional organizations including NYCFC, LAFC, the LA Marathon, and Burton Snowboards. With a strong foundation in both athletics and clinical science, Dr. Wolfe bridges the worlds of elite sports and everyday recovery. His mission: to make high-performance rehabilitation accessible to everyoneâwhether youâre a professional athlete or weekend warrior.
đ Resources & Links Mentioned:
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Website: evolutionphysicaltherapy.com
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Instagram: @btwolfe02
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Podcast: Front Row Back Row Podcast
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Mentorship Program: Physio Growth
â 3 Actionable Takeaways (Dr. Brian Wolfe):
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This is not the end. Getting injured doesnât mean youâre doneâavoid the mindset that youâll never perform again.
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Find your tribe. Surround yourself with professionals whoâve done this before and can guide you with purpose.
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Silence the noise. Ignore the crowd of conflicting advice and focus on your trusted team and your personal goals.
đ Top 10 Takeaways from the Episode:
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Insurance-driven rehab often stops well before an athlete is ready to return.
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Incomplete rehab is a major contributor to re-injury and lost performance.
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Recovery is a spectrum, not a switchâevery phase requires specific attention.
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Rehab must be driven by objective data, not just subjective milestones.
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Communication between practitioners is vital for a successful return.
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Physical therapists must adopt a performance-based mindset.
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Patients need to act as their own performance directors.
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Trust is built through transparency and coordination.
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Silos between medical, rehab, and fitness professionals are outdated.
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Cash-pay services are often necessary to bridge the rehab-to-performance gap.