Ep 23: Closing the Rehab Gap: Redefining Injury Recovery with Dr. Brian Wolfe
The Vitality Collective Podcast w/Dr. Jeremy Bettle
Release Date: 06/04/2025
EP 31: How Elite Athletes Build Confidence & Mental Strength w/Dr. Angus Mugford
The Vitality Collective Podcast w/Dr. Jeremy Bettle
🎙️ Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Angus Mugford, a world leader in sport and organizational psychology, to explore what it means to truly thrive at the highest levels of performance. Drawing on decades of experience from the USTA to the Toronto Blue Jays and beyond, Angus shares practical, science-backed strategies for building psychologically safe environments, developing resilient teams, and cultivating leadership that lasts. Whether you’re a coach, executive, or ambitious professional, this episode unpacks...
info_outline
EP 30: Insights from the NBA: Leadership, Longevity & the Contagion of Stress with Jesse Wright
The Vitality Collective Podcast w/Dr. Jeremy Bettle
🎧 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by performance coach, author, and leadership mentor Jesse Wright to explore how leadership behaviors influence personal health, team performance, and organizational culture. Drawing from years in the NBA and his current work in leadership coaching, Jesse dives deep into the concept of stress as a social contagion and the often-overlooked health habits of leaders. The conversation flows through the value of structure, sleep, strength training, and routines—and how high performers can build...
info_outline
EP 29: Why the Best Leaders Have Coaches: The Performance Edge No One Talks About with Cody Royle
The Vitality Collective Podcast w/Dr. Jeremy Bettle
🎧 Episode Summary In this powerful conversation, Dr. Jeremy Bettle sits down with renowned coach and author Cody Royle to explore the complex realities of leading at the highest level. From the emotional toll of head coaching roles to the systemic blind spots that sabotage sustained success, Cody breaks down the myths of modern high performance. Together, they unpack why coaching isn’t a sign of weakness, but a critical performance enhancer—essential not just in sport, but in any high-pressure environment. If you’re striving for longevity, leadership impact, and true excellence, this...
info_outline
Ep28: VO2MAX & Zone 2: Efficient Training for Busy Lives with Dr. Michael Joyner
The Vitality Collective Podcast w/Dr. Jeremy Bettle
Episode Summary: In this insightful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Mike Joyner, a leading expert on cardiovascular fitness and human performance. They explore the concepts of VO2 max, Zone 2 training, and their critical roles in longevity and vitality. Dr. Joyner clarifies common misunderstandings about cardiovascular fitness and provides practical, actionable strategies for integrating effective exercise into busy lifestyles. Guest Bio: Dr. Michael Joyner has broad-based interests related to integrative physiology in humans, and he also...
info_outline
Ep 27: Strength, Simplicity & Smart Gains for Performance & Longevity w/Dr. Ramsey Nijem
The Vitality Collective Podcast w/Dr. Jeremy Bettle
Episode Summary: In this engaging episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Ramsey Nijem, renowned as the youngest head strength coach in NBA history and now a National Champion at the University of Kansas. Jeremy and Ramsey delve into their shared history and philosophies on strength training, injury prevention, and optimizing performance. The conversation explores practical ways to approach strength training, progressive overload strategies, and the significant role of creatine supplementation for both athletic and general populations. Guest Bio: Ramsey Nijem...
info_outline
Ep 26: Strength As The Foundation: Building Muscle, Bone & Vitality At Any Age w/Dr. Stuart Phillips
The Vitality Collective Podcast w/Dr. Jeremy Bettle
🎧 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Stuart Phillips, one of the world’s foremost experts on muscle health, protein metabolism, and aging. They dive deep into the essential yet often overlooked role of muscle in overall health and longevity. From the science behind protein intake to the myths surrounding strength training, especially for older adults, this episode offers a practical, evidence-based roadmap to thriving in every decade of life. 👤 Guest Bio: Dr. Stuart Phillips is a Distinguished University...
info_outline
Ep 25: Rebuilding after it all falls apart: Finding Mental Resilience w/ Andrew Jenkins
The Vitality Collective Podcast w/Dr. Jeremy Bettle
🎧 Episode Summary: In this profoundly moving episode, Dr. Jeremy Bettle sits down with Andrew Jenkins, a former elite rugby player turned inspirational speaker, who shares his journey from a devastating car accident to finding renewed purpose and vitality in founding "Strength In You". Andrew opens up about the struggles of identity loss, emotional suppression, and the long road to mental and emotional healing. This conversation is a must-listen for anyone navigating grief, trauma, or major life transitions, and seeking the courage to rewrite their story. 👤 Guest Bio: Andrew, a...
info_outline
Ep 24: Stronger Shoulders for Life: Reclaiming Mobility, Stability & Strength with Ben Ashworth
The Vitality Collective Podcast w/Dr. Jeremy Bettle
🎧 Episode Summary: In this powerful and practical episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with internationally respected physiotherapist and shoulder specialist, Ben Ashworth, to unravel the truths and myths about shoulder health. Together, they explore the biomechanics of the shoulder, common pathologies across the lifespan, and the flawed advice that often leads to deterioration instead of healing. Whether you’re recovering from injury, navigating aging, or seeking peak performance, Ben provides a blueprint for building resilient, pain-free shoulders—at...
info_outline
Ep 23: Closing the Rehab Gap: Redefining Injury Recovery with Dr. Brian Wolfe
The Vitality Collective Podcast w/Dr. Jeremy Bettle
🎧 Episode Summary: In this compelling conversation, Dr. Jeremy Bettle welcomes Dr. Brian Wolfe, founder of Evolution Physical Therapy, to explore the critical gaps between injury rehab and true recovery. Dr. Wolfe shares his unique perspective from working in both pro sports and private practice, breaking down why so many people—athletes and active individuals alike—fail to fully recover. This episode dives into the limits of the insurance-based rehab model, the importance of building an interdisciplinary care team, and the mindset required to truly return to performance. ...
info_outline
Ep 22: From Perfectionism to Peace: Using Radical Acceptance to Unlock Purpose and Performance
The Vitality Collective Podcast w/Dr. Jeremy Bettle
🎧 Episode Summary: In this rich and thought-provoking episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down once again with integral psychotherapist and author Dr. Keith Witt to explore the transformative power of radical acceptance. Together, they unpack the inner conflicts many high performers face, especially around motivation, self-worth, and the pursuit of mastery. Through a deep dive into consciousness, spiritual growth, and emotional regulation, this episode offers powerful tools for navigating transitions, managing inner tension, and cultivating presence in a...
info_outline
🎧 Episode Summary:
In this compelling conversation, Dr. Jeremy Bettle welcomes Dr. Brian Wolfe, founder of Evolution Physical Therapy, to explore the critical gaps between injury rehab and true recovery. Dr. Wolfe shares his unique perspective from working in both pro sports and private practice, breaking down why so many people—athletes and active individuals alike—fail to fully recover. This episode dives into the limits of the insurance-based rehab model, the importance of building an interdisciplinary care team, and the mindset required to truly return to performance.
👤 Guest Bio – Dr. Brian Wolfe:
Dr. Brian Wolfe is a seasoned Doctor of Physical Therapy and the founder of Evolution Physical Therapy, which spans 21 locations nationwide. He has worked with top-tier professional organizations including NYCFC, LAFC, the LA Marathon, and Burton Snowboards. With a strong foundation in both athletics and clinical science, Dr. Wolfe bridges the worlds of elite sports and everyday recovery. His mission: to make high-performance rehabilitation accessible to everyone—whether you’re a professional athlete or weekend warrior.
đź”— Resources & Links Mentioned:
-
Website: evolutionphysicaltherapy.com
-
Instagram: @btwolfe02
-
Podcast: Front Row Back Row Podcast
-
Mentorship Program: Physio Growth
âś… 3 Actionable Takeaways (Dr. Brian Wolfe):
-
This is not the end. Getting injured doesn’t mean you’re done—avoid the mindset that you’ll never perform again.
-
Find your tribe. Surround yourself with professionals who’ve done this before and can guide you with purpose.
-
Silence the noise. Ignore the crowd of conflicting advice and focus on your trusted team and your personal goals.
đź“Ś Top 10 Takeaways from the Episode:
-
Insurance-driven rehab often stops well before an athlete is ready to return.
-
Incomplete rehab is a major contributor to re-injury and lost performance.
-
Recovery is a spectrum, not a switch—every phase requires specific attention.
-
Rehab must be driven by objective data, not just subjective milestones.
-
Communication between practitioners is vital for a successful return.
-
Physical therapists must adopt a performance-based mindset.
-
Patients need to act as their own performance directors.
-
Trust is built through transparency and coordination.
-
Silos between medical, rehab, and fitness professionals are outdated.
-
Cash-pay services are often necessary to bridge the rehab-to-performance gap.