Ep. 14 Navigating Perimenopause and Menopause: Empowering Women’s Health
The Good Life in Health and Wellness Podcast
Release Date: 12/31/2024
Ep. 36 Testosterone Truths: Boosting Your T-Levels Naturally
The Good Life in Health and Wellness Podcast
June is Men’s Health Month—and in this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into a critical yet often overlooked topic: testosterone and its impact on men's overall health. From energy and mood to metabolism, muscle mass, and libido, testosterone plays a central role in how men feel and function every day. But low T isn’t just about aging—it’s often a symptom of deeper, reversible root causes like stress, poor sleep, toxin exposure, and inflammation. In this evidence-based, holistic conversation, Dr. Kate covers: • The surprising signs of low...
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Ep. 35 Toxic Beauty: How Endocrine Disruptors Hijack Your Hormones
The Good Life in Health and Wellness Podcast
In this empowering episode of The GoodLife in Health and Wellness, Dr. Kate Duncan wraps up Women’s Health Month with a deep dive into a topic that hits closer to home than you might think—your personal care products. From fragrance to foundation, everyday items may be silently impacting your hormones, fertility, mood, and more. Discover: What endocrine-disrupting chemicals (EDCs) are and how they affect women’s health The most common EDCs found in makeup, shampoo, and skincare How genetics, gut health, and detox pathways influence your sensitivity to these chemicals Practical,...
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Ep. 34 Hot Flashes, Brain Fog & Mood Swings: The Real Reason Behind Menopausal Symptoms
The Good Life in Health and Wellness Podcast
🧠🔥 Feeling foggy, moody, or like your internal thermostat is completely broken? You’re not alone—and you’re definitely not “just aging.” In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes you beyond the surface to uncover the real root causes behind some of the most frustrating menopausal symptoms. From hot flashes and brain fog to anxiety and mood swings, we explore what’s actually happening in your body—and what you can do about it. 🎧 You’ll learn: Why estrogen is crucial for brain health, mood, and memory How stress, blood sugar, gut...
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Ep. 33 PCOS and Hormonal Imbalance: What's Really Going On?
The Good Life in Health and Wellness Podcast
In this powerful kickoff to our Women's Health Month series, Dr. Kate Duncan takes a deep dive into Polycystic Ovary Syndrome (PCOS)—one of the most misunderstood and underdiagnosed conditions affecting women today. From irregular periods, fatigue, and weight struggles to infertility, anxiety, and acne, PCOS symptoms can vary widely. But what’s really going on beneath the surface? In this episode, you’ll learn: What PCOS actually is—and why it’s not just a condition of the ovaries The hormonal imbalances that drive PCOS (insulin resistance, high androgens, low progesterone, and...
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Ep. 32 The Thyroid-Hormone Connection: What Every Woman Should Know!
The Good Life in Health and Wellness Podcast
🦋 Feeling exhausted, foggy, moody, or stuck in a body that just doesn’t feel like yours anymore? It might not be “just stress” or “just aging” — your thyroid could be sending you a message. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the powerful, often-overlooked connection between your thyroid and your hormonal health. Learn how this small but mighty gland impacts your metabolism, energy, mood, fertility, and more — and why so many women go undiagnosed or misunderstood. You’ll discover: What your thyroid really does — and how...
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Ep. 31 Tech Detox: Reclaiming Your Health in a Screen Centric World
The Good Life in Health and Wellness Podcast
Are your screens silently sabotaging your health? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the physical, mental, and emotional toll of excessive screen time—and more importantly, how to take back control. 📱 Learn how screens impact your brain, posture, sleep, and stress levels ⏳ Discover practical strategies to set boundaries, reduce digital overwhelm, and reclaim focus 🧘♀️ Explore simple habits to improve sleep, reduce anxiety, and build a healthier relationship with technology If you’ve ever felt glued to your devices or mentally...
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Ep. 30 Pain Points: How Your Posture Impacts Your Health
The Good Life in Health and Wellness Podcast
Did you know that poor posture doesn’t just cause back pain—it can impact your breathing, digestion, mental health, and even your confidence? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the surprising ways posture affects your body and mind, backed by research from leading health experts. You'll learn: ✅ The science behind posture and why it matters at every age ✅ How technology (hello, text neck!) is wrecking your spine—and how to fix it ✅ Common posture myths and the real solutions for long-term health ✅ Practical tips to improve your...
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Ep. 29 The Microbiome Makeover: Small Changes for Big Health Gains Part 2
The Good Life in Health and Wellness Podcast
🎙 Episode 29: The Microbiome Makeover – Small Changes for Big Health Gains (Part 2) Your gut microbiome plays a powerful role in your digestion, mood, energy, immunity, and even weight—but how do you actually support and improve it? In Part 1, we explored why your microbiome matters, how modern lifestyles can disrupt it, and the latest research on gut health. Now, in Part 2, Dr. Kate Duncan breaks down five simple, evidence-based strategies to restore balance and strengthen your gut naturally. 💡 In this episode, we’ll cover: ✅ The best fiber-rich foods to feed your gut bacteria...
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Ep. 28 The Microbiome Makeover: Small Changes for Big Health Gains Part 1
The Good Life in Health and Wellness Podcast
🎙 Episode 28: The Microbiome Makeover – Small Changes for Big Health Gains (Part 1) Did you know that trillions of microbes living in your gut influence digestion, immunity, mental health, metabolism, and even hormone balance? Your gut is more than just a digestive system—it’s a powerhouse that affects nearly every aspect of your well-being. In Part 1 of The Microbiome Makeover, Dr. Kate Duncan breaks down: ✅ What the microbiome is and why it’s called the "second brain" ✅ How gut bacteria affect mood, energy, inflammation, and weight ✅ The latest scientific research on gut...
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Ep. 27 Adrenal Fatigue or Just Stressed? Understanding Burnout and Recovery
The Good Life in Health and Wellness Podcast
🎙 Are you constantly exhausted, craving sugar and caffeine just to get through the day? Struggling with brain fog, poor sleep, or feeling emotionally drained? You’re not alone. Chronic stress is taking a toll on millions of people, leading to burnout, hormonal imbalances, and what many call "adrenal fatigue." But is adrenal fatigue real, or is something deeper happening in your body? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down: ✅ The science behind burnout and HPA axis dysfunction—why stress doesn’t just affect your mood, but also your...
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Perimenopause and menopause mark a new beginning, not the end—and you don’t have to navigate this journey alone. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into what to expect during this transformative phase of life.
From understanding the hormonal changes affecting your body—like declining estrogen, progesterone, and testosterone—to addressing common symptoms like hot flashes, mood swings, weight gain, and brain fog, this episode is packed with actionable insights.
Discover the power of functional medicine and personalized care, including the use of saliva testing to uncover your unique hormonal rhythms. Learn how natural supplementation, targeted lifestyle adjustments, and creating a supportive environment can empower you to feel vibrant, balanced, and confident during perimenopause and menopause.
You’ll also hear practical tips for improving sleep, managing stress, and finding joy in movement, as well as inspiring real-life stories of women thriving in this phase of life.
Special Offer:
As a thank you for listening, enjoy 10% off our comprehensive hormone testing package when you book your consultation before February 14th, 2025. Mention the code The Good Life 10% off to claim your discount!
Tune in now to embrace this new chapter of your life with confidence, clarity, and community.
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