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What if every part of you—even the anxious, critical, or avoidant ones—was just trying to help? In this episode, Dr. Emma Mansour and guest Dr. Jessica Jones explore Internal Family Systems (IFS) therapy and its powerful message: There are no bad parts by Dr. Schwartz. Learn how this approach can transform your relationship with yourself, reduce anxiety, and foster deep emotional healing.

IFS-informed therapy available in Utah with Hailey VanZweden, ACMHC.
Schedule at lifematterspsych.com | 📞 385-219-4980
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