From Overthing To Inner Peace With Karen Molan
Because Mental Health Matters Podcast
In this powerful episode of Because Life Matters, Dr. Emma Mansour sits down with Karen Molan for an honest conversation about one of the most common modern struggles—overthinking. Karen interviews Emma as she shared professional insights into how chronic overthinking can disrupt our mental wellness and keep us disconnected from the present moment. Together, they explore practical tools for cultivating self-awareness, breaking free from mental loops, and finding peace in the here and now. Whether you’re someone who lies awake at night replaying conversations or constantly second-guessing...
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Because His Life Matters Too: Honoring Men’s Mental Health Month
Because Mental Health Matters Podcast
n this episode, Dr. Emma Mansour explores the hidden struggles men face with mental health, why so many suffer in silence, and what therapy can look like for men today. Whether you're a man considering therapy or someone who loves one, this conversation offers validation, tools, and hope—because his life matters too.
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Split Happens: Divorce & Midlife Awakening
Because Mental Health Matters Podcast
In this episode I am joined by Ali Coplin, Reiki Master and MSW student to discuss women's mental health and divorce.Together, we unpack what it’s like to: Navigate divorce in a faith-influenced community Rediscover your identity after years of being a partner or parent Deal with judgment, shame, and the pressure to stay silent Reclaim your voice, values, and vision for the future This episode is for anyone questioning their relationship, healing from a separation, or supporting a friend through divorce. Whether you're still deciding or already rebuilding, this episide offers...
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Meet Your Parts: An Introduction to Internal Family Systems Therapy
Because Mental Health Matters Podcast
What if every part of you—even the anxious, critical, or avoidant ones—was just trying to help? In this episode, Dr. Emma Mansour and guest Dr. Jessica Jones explore Internal Family Systems (IFS) therapy and its powerful message: There are no bad parts by Dr. Schwartz. Learn how this approach can transform your relationship with yourself, reduce anxiety, and foster deep emotional healing. IFS-informed therapy available in Utah with Hailey VanZweden, ACMHC. Schedule at | 📞 385-219-4980 Follow us on Instagram @lifematterspsych
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What Pain Took / What Pain Taught - Coping With Chronic Pain
Because Mental Health Matters Podcast
Living with chronic pain can affect far more than just your body—it can impact your identity, emotions, and daily life. In this episode, we highlight how therapist Carly Thornton supports clients navigating the emotional toll of chronic pain, and shares practical, compassionate tools for coping, pacing, and reclaiming a sense of self.
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Intro to Life Matters Counseling and Psychological Services
Because Mental Health Matters Podcast
Introduction to the clinic Life Matter Counseling and Psychological Services.
info_outlineIn this powerful episode of Because Life Matters, Dr. Emma Mansour sits down with Karen Molan for an honest conversation about one of the most common modern struggles—overthinking. Karen interviews Emma as she shared professional insights into how chronic overthinking can disrupt our mental wellness and keep us disconnected from the present moment. Together, they explore practical tools for cultivating self-awareness, breaking free from mental loops, and finding peace in the here and now.
Whether you’re someone who lies awake at night replaying conversations or constantly second-guessing decisions, this episode offers gentle guidance and grounded wisdom for reclaiming your mind and your calm.
Tune in to learn:
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Why overthinking feels so hard to stop
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How overthinking differs from problem-solving
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Small mindset shifts that lead to big emotional relief
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Daily practices that invite clarity, presence, and peace
Because your peace of mind matters, too.