Making Gear for People with Boobs with Symbiosis Gear Founder Sarah Berkeley
Release Date: 01/27/2025
10+ International Hikes and a Continuous Yo-Yo of the AT and Long Trail with Curtis Himstedt (BPR #296)
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek, brought to you by Topo Athletic, we are joined by Curtis Himstedt, known on trail as Easily Forgotten. Easily Forgotten’s backpacking resume is bananas. A partial list of his adventures includes the Annapurna Circuit, Pembrokeshire Coastal Path in Wales, the GR10, Tour du Mont Blanc, Yorkshire Dales High Way, South Downs Way, and Cotswold Way in England, the Triple Crown in the U.S., the Tahoe Rim Trail, and a continuous yo-yo of the Appalachian Trail and Long Trail between 2023-2024. Curtis takes us through these treks,...
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8 Tips for 2025 Appalachian Trail Hikers (BPR #295)
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek and brought to you by LMNT, Chaunce and Badger are serving up tips for this year’s class of Appalachian Trail thru-hikers. We’re covering everything from social dynamics and budgeting to mental prep, diet, why you should document your hike, some listener submission tips, and much more. We also give a rundown of advice from previous episodes in case you want to dig even deeper into getting ready for the Appalachian Trail. Whether you’re hitting the AT this year, planning for a future trek, or know someone who is, this episode...
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Dog Mushing, 20+ Years in the Navy, and the Triple Crown with Ben "Ginger Ballz" Vaughan (BPR #294)
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek and brought to you by Topo Athletic, we’re joined by Ben Vaugh, known on trail as Ginger Ballz. Ben is a Navy veteran, accomplished thru-hiker, and currently works as a dog musher, a topic Chaunce and Badger had way too much fun diving into. Ginger Ballz takes us through his transition from the military to thru-hiking, why he recommends it to fellow service members, and the parallels between the two. He shares stories from his hikes of the Triple Crown trails, the Hayduke, Superior Hiking Trail, and Long Trail. We also get a...
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Managing Relationships while Thru-Hiking with Michele Weiner-Davis, aka Zach's Mom
Backpacker Radio
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by acclaimed author, marriage therapist, and speaker, Michele Weiner-Davis, known in my household simply as "mom". Being our Valentine's Day episode, this one is meant to equip you with the knowledge necessary to make your relationship flourish. We cover a range of questions, both general tips on how to improve your relationships, but also thru-hiking specific scenarios, including how to navigate when one partner is on the trail and the other is back home, encountering challenges when...
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Viking Q&A: First Aid Kits, Electronics, Socks, and a Beard Update
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are A’in your Q’s, with our pal and yours, the lightly bearded Jabba aka The Real Hiking Viking. In today’s question and answer we dive into a host of nitty gritty backpacking details, including what exactly is in our first aid kit, electronics bag (down to the cords), and our stuff sac systems, including some specific product recommendations. We also chat about our least favorite backpacking trips, our thought process in choosing socks for a backpacking trip, and what we deem as the...
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The Rise and Fall of GoLite and Balancing Federal Budgets with Demetri "Coup" Coupounas
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Demetri Coupounas, aka Coup, the founder of GoLite and MyTrail Company. Coup might just be the most interesting man in the world. This conversation takes us through his incredible journey, from his work balancing the federal budget in the '80s and '90s to becoming the first person to complete unsupported hikes of the Colorado Trail and the Long Trail, and how he stumbled upon the once underground world of ultralight backpacking. We also dive into the history of GoLite, from its role...
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Making Gear for People with Boobs with Symbiosis Gear Founder Sarah Berkeley
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek and brought to you by Topo Athletic, we are joined by Sarah “Mellow” Berkeley, founder of Symbiosis Gear, a pack-making company designed specifically for people with boobs. Sarah shares insights into her unique upbringing in a small log cabin in rural Colorado, her adventures on the Long Trail, PCT, Colorado Trail, and half of the CDT, and her journey to creating a backpack tailored for primarily women. We dive into the inspiration behind her patented S-shaped shoulder strap, the challenges of starting a business with no prior...
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Thru-Hiking with 50-Year-Old Gear with Jared "Snackbox" Champion
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jared “Snackbox” Champion. Snackbox is s a hiker, father, and Youtuber who, in celebration of the 50th anniversary of the Colorado Trail, hiked it almost exclusively with 50 year old gear. We talk about the process of sourcing this gear, the hardest items to acquire, the least backpacker-friendly items of the bunch, which gear hasn’t advanced as much, and how his appreciation for gear has changed in light of this experience. Jared also shares the story of bonding with his...
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Triple Crowning as a Family of 6, Parenting Teenagers on Trail, and Life Lessons with Vince & Georgie Strawbridge
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek and brought to you by Topo Athletic, we are joined by Vince and Georgie Strawbridge, one-third of the six-person thru-hiking family. We last caught up with the Strawbridges in early 2020, when they were freshly off their hike of the PCT. Since, they’ve conquered both the CDT and the AT, completing the Triple Crown as a full family. We dive into the high and lowlights of these treks from the perspectives of Vince (dad) and Georgie (the youngest in the family). They share insights on navigating the CDT during COVID,...
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Backpacker Radio LIVE with Kyle Hates Hiking: A New Trail Mystery, Shaving Jabba's Beard, and Kyle's Reddit Haters
Backpacker Radio
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined yet again by Kyle O’Grady of Kyle Hates Hiking for our 2nd live podcast, recorded at the Skylark Lounge in Denver. This episode is action-packed. We kick off the episode by shaving Viking’s beard. The beard shaving is the ultimate entertainment, we encourage you to check this one out on YouTube. Kyle then shares an exclusive trail mystery about a local Colorado man who disappeared while pursuing another man who also vanished under mysterious circumstances. We also talk shop about...
info_outlineIn today’s episode of Backpacker Radio, presented by The Trek and brought to you by Topo Athletic, we are joined by Sarah “Mellow” Berkeley, founder of Symbiosis Gear, a pack-making company designed specifically for people with boobs. Sarah shares insights into her unique upbringing in a small log cabin in rural Colorado, her adventures on the Long Trail, PCT, Colorado Trail, and half of the CDT, and her journey to creating a backpack tailored for primarily women. We dive into the inspiration behind her patented S-shaped shoulder strap, the challenges of starting a business with no prior industry experience, the help she’s received from fellow members of the cottage industry, her plans for future expansion, and much more.
We wrap the show with the announcement of the 2025 Badger Sponsorship, news of a hiker found dead near Mt. Whitney, a debate on when poop officially starts to smell like poop, and the Triple Crown of middle-aged happiness.
Topo Athletic: Use code “TREKWINTER15” at topoathletic.com.
Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.
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Interview with Sarah Berkeley
Time stamps & Questions
00:05:15 - Reminders: Apply for the 2025 Badger Sponsorship, join us for our live show in Austin, apply to blog for the Trek, and listen to our episodes ad-free on Patreon!
00:09:07 - Introducing Sarah
00:10:33 - What’s your trail name origin story?
00:11:32 - Tell us about building a log cabin with your family
00:16:27 - How did you end up on the Long Trail?
00:17:50 - Did you bring any simple recipes from the wood stove to backpacking?
00:18:30 - Are you happy your parents created that experience for you?
00:20:30 - Was it psychologically easy for you to adjust to backpacking?
00:22:30 - What was the motivation to move to Leadville?
00:26:20 - Walk us through the early stages of getting into backpacking
00:29:35 - How did you manage the Long Trail with a dog?
00:31:45 - What caused you to stick with thru-hiking?
00:34:35 - Did you solve any gear problems going from the Long Trail to the PCT?
00:37:06 - Were you crafty at that point?
00:40:15 - What do you customize for your packs?
00:43:55 - What does the S-strap do?
00:47:15 - Is chafing a common issue?
00:50:00 - Discussion about the pack design
00:52:27 - Are other brands making female-specific packs?
00:56:10 - What are some common sizing questions?
00:58:45 - Who is your ideal customer?
01:04:30 - What do you see as the next way to open up the product offering?
01:08:00 - Discussion about Chaunce’s bags
01:12:00 - When did the lightbulb for this pack go off for you?
01:14:28 - What’s been the most intimidating part of this effort to tackle?
01:17:05 - What is the fabric on the pack?
01:18:05 - What’s it like to go from being new to having some reviews to support the product?
01:20:00 - Did you hike with Double Dip?
01:21:54 - Did you have other CDT hikers using your pack?
01:23:30 - Are the packs coming from a manufacturer?
01:26:05 - Have you connected with other manufacturers in the cottage industry?
01:27:30 - Do you have investors?
01:28:40 - What other frustrations do you have with female gear?
01:31:35 - Peak Performance Question: What is your top performance enhancing hack?
Segments
Trek Propaganda:
- Missing Hiker Found Dead on Mount Whitney by Katie Jackson
- REI Announces Mass Layoffs and an End to a Beloved Program by Katie Jackson
- The Best Backpacking Tents for Thru-Hiking in 2025 by the Editors
QOTD: At what point does poop actually start smelling like shit?
Triple Crown of middle aged happiness
Mail Bag
5 Star Review
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