Triple Crowning in Three Years, Ultralight Tips, and Cold Soaking with Austen McDaniel (BPR #297)
Release Date: 03/17/2025
Thru-Hiking for 30 Years, Working for ALDHA-West, Six Moon Designs, & FarOut, and Ridgerunning with a Dog with Whitney "Allgood" La Ruffa (BPR #312)
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek, we’re joined by Whitney La Ruffa, better known in the world of backpacking as “Allgood.” Allgood is the former president of ALDHA-West, the current Chief Revenue Officer at FarOut, and a certified backpacking OG—his first thru-hike dates all the way back to the early ’90s (some of you weren’t even alive then… which is weird). Since that first trek, Allgood has racked up an impressive list of trails, including the JMT, Wonderland Trail, Chinook Trail, Sierra High Route, PCT, CDT, and others. In this episode, we...
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Julia "Rocket" Sheehan on Her Social Media Fall from Grace, Quitting on a Thru-Hike, and Her New Book (BPR #311)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Julia Sheehan, known on trail, as Rocket. Julia is a thru-hiker, former Trek Vlogger, social media sensation, nurse, and now a published author. Julia details how impulsive decision-making lead her to the wonderful world that is thru-hiking, inspired in part by everyone’s favorite Hiking Viking. Rocket also shares how health issues ultimately forced her off-trail, the unsavory response she’s gotten from some in the social media sphere in light of “quitting” and subsequently...
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A Lifetime of Trail Maintenance: the Blackburn Trail Center, Building the AT Rollercoaster, and the Potomac AT Club with Chris “Trailboss” Brunton (BPR #310)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Chris Brunton aka “Trailboss”. Trailboss is a legendary force in the construction and maintenance of the Appalachian Trail, most notably, the infamous Rollercoaster section of the trail through Virginia. Trailboss enlightens us with some history of the trail, the process for procuring the trail’s corridor through that section, how he met his wife (CEO of the Appalachian Trail Conservancy) Sandi Marra, why he dedicates his life to the AT, and much more. We wrap the show with a...
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Thru-Hiking with Your Sister, Triple Crowning without a Trail Name, and Tour du Mont Blanc with Jamie Lambert (BPR #309)
Backpacker Radio
In today’s episode of Backpacker Radio, presented by The Trek, brought to you by Topo Athletic, we are joined by Jamie Lambert. We learn why Jamie doesn’t have a trail name, and why it’s definitely not Strap On, what it’s like to thru-hike with your sister- which she did on the PCT in 2018, what it is about thru-hiking that makes it so addictive for her- having taken on long hikes every year over the last 8 seasons, what it’s like to become social media famous, and much more. We wrap the show with an overview from day one of Trail Days, some new legislation that could result in...
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Lightning Safety and Myth Busting with NOAA Meteorologist Charlie Woodrum (BPR #308)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are giving you the lowdown on everything to do with lightning safety. We are joined by Charlie Woodrum who is the Preparedness and Resilience Lead with National Oceanic and Atmospheric Administration’s National Weather Service. We learn all about the biggest myths regarding lightning safety (including how metal trekking poles aren’t an added risk while backpacking), clear guidance on minimizing risk when caught in a thunderstorm, telltale signs of when the weather is going to turn, at what distance...
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Making Custom Packs, Setting FKTs, Escaping Death, and Starting an Outfitter with Jonathan "Janis Joplin" Thomas (BPR #307)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Jonathan Thomas, known on trail as Janis Joplin. Janis Joplin is a thru-hiker, FKT record holder, D1 collegiate track and field athlete, former news cameraman, Boston Marathon bombing survivor, CDT trail angel, and owner of Exotic Pax, an innovative, vest-style backpack for thru-hikers handmade in Chama, New Mexico. This episode covers a lot of ground, including the many times he’s narrowly escaped death, what is was like growing up in New Orleans, being a D1 collegiate athlete,...
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Working as a Death Doula and Managing Death Anxiety with Niki DiGaetano (BPR #306)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Niki DiGaetano, known on trail as Phoenix. In addition to being a long distance backpacker, the bulk of today’s conversation centers around Niki’s work as a death doula. We learn, of course, what that work entails, how her experiences working with those at the end of their lives have reframed how she lives hers, advice for those currently processing the death of a loved one, dealing with anxieties around death, and much more. We wrap the show with how the Appalachian Trail has changed...
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Live from Austin: Paul Magnanti, aka "PMags," on Hot Gear Takes, Public Lands, & Hiking the Southwest (BPR #305)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, and brought to you by Topo Athletic, we’re coming to you live from Austin, Texas with our guest, Paul Magnanti, aka Mags, aka Pmags. A longtime co-host of The Trail Show and a triple crowner, Pmags has spent decades exploring trails across the country, with a special love for the Southwest. We dive into the future of public lands, hear some of his hot takes on gear, including his love for 100-weight fleece pullovers, his beef with sun hoodies, and where hikers tend to overspend, and get a look at his go-to "snivel gear."...
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Beginner Backpacking Mistakes 3.0 (BPR #304)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are bringing you yet another edition of beginner backpacking mistakes. Today’s panel includes the debut of Jess Stone, 2024 AT and LT thru-hiker, and The Trek’s Community and Marketing Manager. We bring you 9 brand new thru-hiking pitfalls to avoid, including tips on sending mail drops, how to avoid letting small problems turn into big problems, dealing with toxic off-trail relationships before departing, hydration tips, why you shouldn’t invite friends and family on your trip, and much more. We...
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Graduating Army Ranger School and Thru-Hiking After 30+ Years in the Military with Jay "Meat Grinder" France (BPR #303)
Backpacker Radio
In today’s episode of Backpacker Radio presented by The Trek, brought to you by Topo Atheltic, we are joined by Jay “Meat Grinder” France. Meat Grinder is a thru-hiker, author, and 31-year veteran of the Air Force, having completed 10 deployments and graduated from Army Ranger School in the process. Jay details his military background, including some key similarities and differences relative to thru-hiking, how he used vlogging as a way to stay in touch with his sons on trail, and the hilarious blood nipple origin story of his trail name. Meat Grinder also recently served as a volunteer...
info_outlineIn today’s episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Austen McDaniel, known on trail as PI. If that name sounds familiar, it’s because we’ve been reading it off at the end of every episode for years, as Austen is one of our Chuck Norris Award-winning Patreon supporters.
But in addition to being a longtime patron, Austen is also one hell of a backpacker, having completed the Triple Crown in three consecutive years. He approached his first thru-hike as prepared as anyone we’ve ever talked to, hitting the Appalachian Trail with a six-pound base weight after years of fine-tuning his setup on various shakedown hikes. He walks us through how he’s managed to shave additional ounces and grams off his pack, shares some fun ultralight hacks, and offers tips for making cold soaking suck less. Of course, we also dive deep into his three thru-hikes.
Beyond hiking, Austen gives us a glimpse into his life as a professional tennis instructor, if he's seducing moms at the country club, and how he managed to squeeze in some disc golf in various trail towns during his CDT trek.
We wrap the show with news of an massive new FKT on New Zealand’s Te Araroa, a breakdown of just how much Irish heritage runs through our DNA, including some truly deranged family tree math from Chaunce, the triple crown of food combinations, and possibly the greatest limerick in the history of the written language.
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Interview with Austen McDaniel
Time stamps & Questions
00:06:27 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek!
00:11:32 - Introducing Austen
00:13:40 - At what age could you serve over 100 miles per hour?
00:17:43 - Who’s the GOAT in tennis?
00:18:20 - Tell us about disc golf
00:20:20 - What were the best courses you played on the CDT?
00:21:54 - How much is aiming versus distance?
00:23:01 - What is the distance like on a par 5 course?
00:26:01 - How did you get into hiking?
00:27:40 - Did you see any wild hogs while waterfall hunting?
00:33:30 - Discussion about preparing for thru-hiking
00:35:00 - What were your Big 3 for the AT in 2022?
00:37:05 - Did you test any items that you didn’t end up liking?
00:39:17 - Why do you prefer sleeping bags over quilts?
00:41:25 - Did you find any interesting ways to combine functionality of items?
00:45:55 - Do you have any other gear hacks?
00:49:00 - What are your go-to cold soaking meals?
00:50:10 - Spinning the Wheel
00:52:33 - What’s your trail name?
00:54:50 - What about ultralight makes it worth it to you?
00:56:30 - Discussion about AT pace and budget
01:00:30 - Tell us about your goal of hiking three trails in three years
01:02:10 - What does your tennis instructing work look like?
01:03:20 - Did you coach interesting people at country clubs?
01:05:30 - How did you decide to hike southbound on the CDT?
01:10:00 - Discussion about fires on the PCT in 2024
01:14:18 - Tell us about the loneliness on the CDT
01:20:20 - Would you change anything if you hiked the CDT again?
01:21:30 - Anything else to share about the CDT?
01:25:25 - What was your budget for the 3 hikes?
01:27:40 - How did the PCT hike compare to the CDT?
01:30:00 - Do you have tips for dealing with loneliness on trail?
01:31:05 - How was the air quality on the PCT?
01:34:37 - Discussion about ultralight versus mileage
01:37:45 - What were your other takeaways from the PCT?
01:42:08 - What advice do you have for someone who wants to Triple Crown in three years?
01:43:47 - Fuck Marry Kill: AT, PCT, CDT
01:46:18 - What’s next for you?
01:48:28 - Stay Salty Question: What’s your hottest take in the world of backpacking?
Segments
Trek Propaganda
- Karel Sabbe Destroys Te Araroa FKT, Averaging 60 Miles per Day To Set Jaw-Dropping New Record by Katie Jackson
- 2025 Badger Sponsorship Winners by Kendra Slagter
QOTD: Does either of your ginger-ness come from Irish heritage? Do you celebrate St Patrick's Day?
Triple Crown of food combinations
Listener Voicemail
Mail Bag
5 Star Review
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A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger’ Fawns
A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.