Training is Healthcare with Dr. Katie Dabrowski | Ep 43
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, we sit down with Dr. Katie Dabrowski to discuss pain, rehab, and training as healthcare. We dive into Katie’s experience building her business with a fitness-forward approach, selling the simple to patients and clients, and behavior change strategies. We also discuss the benefits of muscle mass with aging and Katie’s own training. Other topics include hybrid training, minimum effective dose, low back pain in rowers, and flare-up management. Katie can be found on Instagram at . We hope you enjoy this episode! | Get research reviews...
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Antifragile with Alec Blenis | Ep 42
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, we sit down with Alec Blenis to discuss antifragility and his unconventional exercise approach. We dive into the safety and reasoning behind using different unconventional exercises, as well as practical applications. We also discuss balancing strength and endurance goals and the role of the “interference effect” with training. We discuss “science-based lifting” considerations and finish with recommendations for coaches and trainers trying to adopt a more antifragile approach with their clients. Alec can be found on YouTube and Instagram ....
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Tendons, Bones & Recovery with Chris Johnson | Ep 41
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down with Dr. Chris Johnson. We explore staying up to date on research, balancing conflicting findings, and applying findings to our unique patients. We also discuss tendinopathy and newer research considerations. We dive into bone stress injuries and the multiple contributing factors impacting management. We also explore clinical humility and evolving as a clinician. We finish by exploring the role of strength training for runners. You can find Chris on Instagram at . We hope you enjoy this episode! | Get...
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Reasonably Fit with Lauren Pak | Ep 40
The Barbell Rehab Podcast
. We hope you enjoy this episode! | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness | 2-days, 15 hours, and CEU approved | 2-days, 15 hours, and CEU approved
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Twisty Bois with Kevin Haines | Ep 39
The Barbell Rehab Podcast
On this episode of the Barbell Rehab podcast, we sit down with Dr. Kevin Haines of KH Movement to discuss unconventional strength training and rehab philosophy. We discuss the role and potential benefits of unconventional movements, how to scale movements, and what seems to matter for pain and injury prevention. We also explore Kevin’s views on spine health, chiropractic care, and long-term health. We finish by discussing Kevin’s own movement practice and practical takeaways to be more confident with movement variability. You can find Kevin on YouTube as well as his Instagram . We hope you...
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Unpacking Exercise for Knee OA | Ep 38
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down for a solo episode on knee osteoarthritis. We highlight the conflicting messages to patients/clients regarding avoiding activity and how to manage these. We also unpack much of the recent evidence around knee OA and highlight our interpretation while appreciating the uncertainty that emerges. We finish with practical takeaways to make sense of this research and how to help move our patients and clients forward. We hope you enjoy this episode! Additional Resources | Get research reviews sent to your inbox,...
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Supporting Patients' & Clients' Mental Health with Dr. Vanessa Komarek | Ep 37
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, we sit down with Dr. Vanessa Komarek, aka The Heavy Lifting Psychologist, to discuss mental health and strength and conditioning. We talk about how coaches and rehab professionals can support the mental health of their clients, the relationship between pain and performance, scope of practice considerations, and practical tips. We also dive into the benefits of resistance training for mental health, considerations for individuals with a history of trauma, psychological principles that align with strength training, and leveraging mindfulness during...
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2025 Updates: Pain Science & Strength Training with Dr. Jacob Templar | Ep 36
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, Dr. Jacob Templar joins us to discuss the latest advancements in pain neuroscience and strength training. We explore practical applications of the biopsychosocial model, nociception, and behavior change while highlighting evidence-based interventions and treatment strategies for managing pain. Our conversation dives into the complexity of pain, addressing both acute and chronic cases, and examines the physical activity versus exercise paradox. We also touch on updates to strength and hypertrophy training in 2025, providing actionable insights for...
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Pain, Play, and Movement with Todd Hargrove | Ep 35
The Barbell Rehab Podcast
In this episode of the Barbell Rehab Podcast, we sit down with Todd Hargrove, author of A Guide to Better Movement and Play with Movement, to explore the fascinating intersections of pain, play, and movement. We discuss the value of debates surrounding pain, the importance of play and exploration, principles of dynamic systems theory, a constraints-led approach, movement variability, and the benefits of a more flexible coaching style. Todd also shares insights into newer frontiers in the relationship between the immune system and pain. Find his work at and . Enjoy the episode, and don’t...
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All About Strength Training with Mark Doherty | Ep 34
The Barbell Rehab Podcast
In this episode of the Barbell Rehab podcast, we sit down with Mark Doherty of Collaborative Strength to discuss strength training. We highlight the key principles behind strength gains, comparisons to hypertrophy training, considerations for volume, intensity, frequency, tempo, common training errors, the role of velocity-based training, and individual variations. We also discuss the role of different programming styles and common strength training myths. You can find the links to the discussed articles here: Mark can be found at @mark_collaborativestrength on Instagram. We...
info_outlineIn today's episode, Dr. Sophia Veiras joins us again to talk all things urinary incontinence and lifting. Up to 44% of female powerlifters experience urinary incontinence during lifting, and while it's certainly common, it's not something we should just ignore and normalize. In this episode, Dr. Sophia provides some practical information for how to better manage this.
If want to learn even more, consider checking out our 9-hour CEU approved course, Unique Considerations for the Female Barbell Athlete. I hope you enjoy the show!
Additional Resources
Exercise Modifications for the Pregnant Client | FREE Webinar from Dr. Sophia
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The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved