An Old Friend's Secrets to Success
Barbells, Bolts and Bourbon
Joe and Bob talk fitness and business success
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Can Optimism Make You A Better Athlete? with Dr. Czech
Barbells, Bolts and Bourbon
Joe and Dr. Czech explore the effects of positive mindset on performance.
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How Dance Can Improve Your Fitness with Preston Sam
Barbells, Bolts and Bourbon
Dance's similarities to traditional fitness
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Better Training = Better Performance with Stephanie Skeba
Barbells, Bolts and Bourbon
On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about to train and eat for better performance!
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Training for the Olympics with Mega Dovell (Redux)
Barbells, Bolts and Bourbon
Joe talks with Mega Dovell about her career as a Team USA strength and conditioning coach.
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From Fighter to Teacher with Mark Moore (Redux)
Barbells, Bolts and Bourbon
How to find an coach who will help you succeed
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How to Be a Better Coach with Kyle (TrueCoach) (Redux)
Barbells, Bolts and Bourbon
Kyle from TrueCoach talks about fitness, coaching, and the great outdoors
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Your Immune System Does THAT?! with Dr. Zach LaVigne (Redux)
Barbells, Bolts and Bourbon
Learn to listen to your immune system and recover more quickly
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Staying In Shape as You Get Older with Matt Fencik (CrossFit Peachtree) (Redux)
Barbells, Bolts and Bourbon
Why movement at all ages is the key to lifelong fitness
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"If You Don't Mind, It Don't Matter" with Jon Haley | Fitness Friday
Barbells, Bolts and Bourbon
Mind over matter and breaking through your training plateau.
info_outlineHave you ever wanted a 6 pack? Do you maybe have one, but it's not quite where you want it to be? Well listen closely to this week's episode because there's no time like the present to start working toward better abs!
Today, Coach Joe announces the coming of the 6 Week 6 Pack Challenge! Sign up today by reaching out to Joe on Instagram @barbellsboltsandbourbon or by sending an email to [email protected]!
If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.
And finally, please rate this podcast ★★★★★, give it a review, and Subscribe on Apple Podcasts! Peace!
Podcast editing, mixing, and management for this episode by Carl Houde.