Better Training = Better Performance with Stephanie Skeba
Release Date: 08/04/2020
Barbells, Bolts and Bourbon
Joe and Bob talk fitness and business success
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Joe and Dr. Czech explore the effects of positive mindset on performance.
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Dance's similarities to traditional fitness
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On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about to train and eat for better performance!
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Joe talks with Mega Dovell about her career as a Team USA strength and conditioning coach.
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How to find an coach who will help you succeed
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Kyle from TrueCoach talks about fitness, coaching, and the great outdoors
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Learn to listen to your immune system and recover more quickly
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Why movement at all ages is the key to lifelong fitness
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Mind over matter and breaking through your training plateau.
info_outlineOn this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about how to train and eat for better performance!
If you're interested in learning more about Stephanie or working with her, be sure to check out this link: viverant.com/providers_archive/stephanie_skeba.
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