Staying In Shape as You Get Older with Matt Fencik (CrossFit Peachtree) (Redux)
Release Date: 12/24/2019
Barbells, Bolts and Bourbon
Joe and Bob talk fitness and business success
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Joe and Dr. Czech explore the effects of positive mindset on performance.
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Dance's similarities to traditional fitness
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On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about to train and eat for better performance!
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Joe talks with Mega Dovell about her career as a Team USA strength and conditioning coach.
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How to find an coach who will help you succeed
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Kyle from TrueCoach talks about fitness, coaching, and the great outdoors
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Learn to listen to your immune system and recover more quickly
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Why movement at all ages is the key to lifelong fitness
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Mind over matter and breaking through your training plateau.
info_outlineOn this episode, Coach Joe is joined by Matt Fencik of CrossFit Peachtree! They talk about Matt's fitness journey from getting into sports at an early age to adopting a gym on the brink of uncertainty. Plus: how does Matt plan on being fit when he reaches 100 years old?
Matt is an owner of CrossFit Peachtree, which lives online at crossfitpeachtree.com and @crossfitpeachtree on social media. Don’t hesitate to reach out to them for more information about how they can help you!
This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.
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Podcast editing and mixing for this episode by The Podcast Engineer.