How Dance Can Improve Your Fitness with Preston Sam
Release Date: 08/11/2020
An Old Friend's Secrets to Success
Barbells, Bolts and Bourbon
Joe and Bob talk fitness and business success
info_outline
Can Optimism Make You A Better Athlete? with Dr. Czech
Barbells, Bolts and Bourbon
Joe and Dr. Czech explore the effects of positive mindset on performance.
info_outline
How Dance Can Improve Your Fitness with Preston Sam
Barbells, Bolts and Bourbon
Dance's similarities to traditional fitness
info_outline
Better Training = Better Performance with Stephanie Skeba
Barbells, Bolts and Bourbon
On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about to train and eat for better performance!
info_outline
Training for the Olympics with Mega Dovell (Redux)
Barbells, Bolts and Bourbon
Joe talks with Mega Dovell about her career as a Team USA strength and conditioning coach.
info_outline
From Fighter to Teacher with Mark Moore (Redux)
Barbells, Bolts and Bourbon
How to find an coach who will help you succeed
info_outline
How to Be a Better Coach with Kyle (TrueCoach) (Redux)
Barbells, Bolts and Bourbon
Kyle from TrueCoach talks about fitness, coaching, and the great outdoors
info_outline
Your Immune System Does THAT?! with Dr. Zach LaVigne (Redux)
Barbells, Bolts and Bourbon
Learn to listen to your immune system and recover more quickly
info_outline
Staying In Shape as You Get Older with Matt Fencik (CrossFit Peachtree) (Redux)
Barbells, Bolts and Bourbon
Why movement at all ages is the key to lifelong fitness
info_outline
"If You Don't Mind, It Don't Matter" with Jon Haley | Fitness Friday
Barbells, Bolts and Bourbon
Mind over matter and breaking through your training plateau.
info_outlineOn this episode, Coach Joe is joined by professional dancer Preston Sam! They talk about how dance's similarities to traditional training (e.g. in a gym) and how it can even teach you to hit flow states during your sessions!!
Thank you so much to Preston for coming onto the show!
If you enjoyed this episode, share it with a friend! The more listeners we have, the more awesome episodes we can produce for you!
Podcast production for this episode by The Podcast Engineer.
If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.
Want to be a guest on the show? Send an email to [email protected]! We’d love to talk to you!