Why You Should Love Your Fitness Failures - Shawn Richardson | Mystery Monday
Release Date: 08/26/2019
An Old Friend's Secrets to Success
Barbells, Bolts and Bourbon
Joe and Bob talk fitness and business success
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Can Optimism Make You A Better Athlete? with Dr. Czech
Barbells, Bolts and Bourbon
Joe and Dr. Czech explore the effects of positive mindset on performance.
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How Dance Can Improve Your Fitness with Preston Sam
Barbells, Bolts and Bourbon
Dance's similarities to traditional fitness
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Better Training = Better Performance with Stephanie Skeba
Barbells, Bolts and Bourbon
On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about to train and eat for better performance!
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Training for the Olympics with Mega Dovell (Redux)
Barbells, Bolts and Bourbon
Joe talks with Mega Dovell about her career as a Team USA strength and conditioning coach.
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From Fighter to Teacher with Mark Moore (Redux)
Barbells, Bolts and Bourbon
How to find an coach who will help you succeed
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How to Be a Better Coach with Kyle (TrueCoach) (Redux)
Barbells, Bolts and Bourbon
Kyle from TrueCoach talks about fitness, coaching, and the great outdoors
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Your Immune System Does THAT?! with Dr. Zach LaVigne (Redux)
Barbells, Bolts and Bourbon
Learn to listen to your immune system and recover more quickly
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Staying In Shape as You Get Older with Matt Fencik (CrossFit Peachtree) (Redux)
Barbells, Bolts and Bourbon
Why movement at all ages is the key to lifelong fitness
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"If You Don't Mind, It Don't Matter" with Jon Haley | Fitness Friday
Barbells, Bolts and Bourbon
Mind over matter and breaking through your training plateau.
info_outlineOn this episode, Coach Joe is joined by inventor of the BAMF Hammer, Shawn Richardson. They talk about how to embrace and learn from failures and how to approach lofty goals in your training and in life!
If you've every thought about getting a BAMF Hammer, now is the time! Shawn is running a limited-time special on BAMF Hammers, so head over to his Instagram @bamfhammer and his website bamfhammer.com to check it out!
Visit barbellsboltsandbourbon.com for more information about Joe and his online coaching! If you'd like to be a guest on the shown, send an email to [email protected]!
If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.
And finally, please rate this podcast ★★★★★, give it a review, and Subscribe on Apple Podcasts! Peace!
Podcast editing, mixing, and management for this episode by Carl Houde.