An Old Friend's Secrets to Success
Barbells, Bolts and Bourbon
Joe and Bob talk fitness and business success
info_outline
Can Optimism Make You A Better Athlete? with Dr. Czech
Barbells, Bolts and Bourbon
Joe and Dr. Czech explore the effects of positive mindset on performance.
info_outline
How Dance Can Improve Your Fitness with Preston Sam
Barbells, Bolts and Bourbon
Dance's similarities to traditional fitness
info_outline
Better Training = Better Performance with Stephanie Skeba
Barbells, Bolts and Bourbon
On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about to train and eat for better performance!
info_outline
Training for the Olympics with Mega Dovell (Redux)
Barbells, Bolts and Bourbon
Joe talks with Mega Dovell about her career as a Team USA strength and conditioning coach.
info_outline
From Fighter to Teacher with Mark Moore (Redux)
Barbells, Bolts and Bourbon
How to find an coach who will help you succeed
info_outline
How to Be a Better Coach with Kyle (TrueCoach) (Redux)
Barbells, Bolts and Bourbon
Kyle from TrueCoach talks about fitness, coaching, and the great outdoors
info_outline
Your Immune System Does THAT?! with Dr. Zach LaVigne (Redux)
Barbells, Bolts and Bourbon
Learn to listen to your immune system and recover more quickly
info_outline
Staying In Shape as You Get Older with Matt Fencik (CrossFit Peachtree) (Redux)
Barbells, Bolts and Bourbon
Why movement at all ages is the key to lifelong fitness
info_outline
"If You Don't Mind, It Don't Matter" with Jon Haley | Fitness Friday
Barbells, Bolts and Bourbon
Mind over matter and breaking through your training plateau.
info_outlineOn this episode, Coach Joe is joined by podcast engineer Carl Houde as they celebrate Barbells, Bolts and Bourbon's 100th episode!
This show would not be possible without you, loyal listeners, and we have big plans for the next hundreds of episodes to come!
If you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so!
Everything you do to support this show helps immensely.
Visit barbellsboltsandbourbon.com for more information about Joe and the podcast. And if you'd like to be a guest on the shown, send an email to [email protected]! Peace!
Podcast editing, mixing, and management for this episode by Carl Houde.