Intermittent Fasting - Dr. Kristin Oja | Mystery Monday (Redux)
Release Date: 09/09/2019
Barbells, Bolts and Bourbon
Joe and Bob talk fitness and business success
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Joe and Dr. Czech explore the effects of positive mindset on performance.
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Dance's similarities to traditional fitness
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On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about to train and eat for better performance!
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Joe talks with Mega Dovell about her career as a Team USA strength and conditioning coach.
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Kyle from TrueCoach talks about fitness, coaching, and the great outdoors
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Learn to listen to your immune system and recover more quickly
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Why movement at all ages is the key to lifelong fitness
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Mind over matter and breaking through your training plateau.
info_outlineThis week, Coach Joe talks with Dr. Kristin Oja about intermittent fasting, how it affects your biology, and how to do it properly. Tune in as they tackle this popular and mysterious trend.
Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit stat-wellness.com or follow social media @statwellness on social media.
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Podcast editing, mixing, and management for this episode by Carl Houde.