An Old Friend's Secrets to Success
Barbells, Bolts and Bourbon
Joe and Bob talk fitness and business success
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Can Optimism Make You A Better Athlete? with Dr. Czech
Barbells, Bolts and Bourbon
Joe and Dr. Czech explore the effects of positive mindset on performance.
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How Dance Can Improve Your Fitness with Preston Sam
Barbells, Bolts and Bourbon
Dance's similarities to traditional fitness
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Better Training = Better Performance with Stephanie Skeba
Barbells, Bolts and Bourbon
On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about to train and eat for better performance!
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Training for the Olympics with Mega Dovell (Redux)
Barbells, Bolts and Bourbon
Joe talks with Mega Dovell about her career as a Team USA strength and conditioning coach.
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From Fighter to Teacher with Mark Moore (Redux)
Barbells, Bolts and Bourbon
How to find an coach who will help you succeed
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How to Be a Better Coach with Kyle (TrueCoach) (Redux)
Barbells, Bolts and Bourbon
Kyle from TrueCoach talks about fitness, coaching, and the great outdoors
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Your Immune System Does THAT?! with Dr. Zach LaVigne (Redux)
Barbells, Bolts and Bourbon
Learn to listen to your immune system and recover more quickly
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Staying In Shape as You Get Older with Matt Fencik (CrossFit Peachtree) (Redux)
Barbells, Bolts and Bourbon
Why movement at all ages is the key to lifelong fitness
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"If You Don't Mind, It Don't Matter" with Jon Haley | Fitness Friday
Barbells, Bolts and Bourbon
Mind over matter and breaking through your training plateau.
info_outlineFitness Fridays are the new Mystery Mondays! Every Friday, Joe will be interviewing representatives from gyms across the country to talk about their training philosophy and what they try to teach their new clients. If you've ever wanted a peek at the methodology behind your favorite fitness center, you'll love what's in store!
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This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.
This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com.
Podcast editing, mixing, and management for this episode by Carl Houde.